GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, September 26, 2011

If Your Pee Stinks, You’re Dehydrated!

Hey, it's Marco! We are born of the water. Our muscles that move our body are 75% water. Our blood that transports nutrients is 82% water. Our lungs that provide us with oxygen are 90% water. Our brain is 76% water and even our bones are 25% water. Water covers 70% of our planet and is vital for all life on Earth. There’s a reason why we’re drawn to the ocean, lakes and rivers. Beyond the subconscious reasons, lurks the simple need for our survival. A person deprived of water will die in 60 to 80 hours. So enjoy some water today! Just make sure there's no fluoride in it!! Read more...
If Your Pee Stinks, You’re Dehydrated!
Posted by Lessonsinhealth at 8:43 PM
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