GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, September 9, 2012

TREES AND MY HEALTH? YOU GOTTA BE KIDDING...



Marco here! Scientists in Japan have been learning a lot in recent years about the relaxing effects of forests and trees on mental and physical health. Based on their findings, some local governments are promoting "forest therapy."

Experience shows that the scents of trees, the sounds of brooks and the feel of sunshine through forest leaves can have a calming effect, and the conventional wisdom is right, said Yoshifumi Miyazaki, director of the Center for Environment Health and Field Sciences at Chiba University.

HUG A TREE!

SAVE THE TREES!

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