Fruit has universally been recognized as the healthiest food there is, yet it’s also the one natural food that’s vilified the most by many trends of the natural health and raw food movements. This of course started with the dangerous low-carb trend, which would like you to believe that eating slabs of butter on grilled steaks is actually healthier than eating the natural “sugar” in fruit.
This unscientific trend has also been picked up by the largest proportion of the raw food theorists, many of which go to the extreme of saying that eating lots of sweet fruit is actually unnatural and unhealthy.
Even the popular Hippocrates Health Institute has launched a fear campaign on eating fruit, claiming that fruit eating is responsible for the common health problems experienced by the majority of raw foodists.
It would not be an exaggeration to say that a lot of people in the raw food movement are actually scared of eating fruit. Literally.
So let’s take a look at the most common statements made about fruit, and bust them once and for all.
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