Sunday, March 10, 2013
How To Heal Your Mind...
First, accept that mind is not reality. Mind is not you. Mind is...mind. Thoughts are to mind as clouds are to sky. Don't get caught believing in your thoughts any more than you would believe in a cloud. They both pass. Notice, appreciate, admire even, but don't believe them! Heal your mind by ignoring it and attending to the moment. What is right in front of you? Pay full attention to it. Minute attention. Exquisite and rapt attention. Attend with the same sense of preciousness as you would if it were the last thing on earth you will ever be aware of.
Heal Your Mind
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Hi, thank you for the article!
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