Hey Howdy Hey, Marco here:
To maximize the benefit of your rebound workout:
Do it outside and connect with God and nature. (If nature permits)
Take at least 10 deep breaths of fresh air. In through your nose, hold it for a few seconds, then push it out through your mouth.
Get sunlight on as much of your body as you can.
If possible do it with enough intensity to break a sweat. What a great way to start your morning!
Bounce !!
But wait. There's more!
No comments:
Post a Comment