Calisthenics for beginners

WORKOUT WARS !!

How to Get Big Shoulders With Bodyweight Exercises! Only 3 Exercises!

Can you pass the "Sit & Rise" Test? If not..

Marco here..  A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, was performed in Brazil by Dr Claudio Gil Araújo and colleagues at the Clinimex -- Exercise Medicine Clinic in Rio de Janeiro. Remember, it's the start that stops most people! GOYA!

You Better Pass This Test!

44 Best Bodyweight Exercises Ever!

Summer is coming! Remember, it's the start that stops most people..

Got Asthma? ADHD? Depression? You Married? Then You Need Yoga!

Marco here! Yoga can help to improve all kinds of ailments, but the following 8 are some prominent diseases upon which yoga has significantly positive effects – and they are proven! While there are always factors which can sway scientific research, here are some recent findings about benefits, which can be seen in black and white, but also felt by the people who practice yoga. So come of people, get your Yoga on! Read on...

Yoga and Disease Prevention

100 Doctors Don't Lie Shakeology!!

I'll be signing up real soon! Love Insanity and P90x! 

6-pack Abs by July 4th!

HOW TO: Pistol Squats! "Ouch!"

It's the start that stops most people... 

Proper Push Up Form: How To Do A Pushup

Here's how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. Remember, it's better to do a little a lot, than a lot a little!

Perfect Push Ups!

Jasper Benincasa Tribute Video

Sunday (March 25th) would have been the 91st birthday for bodyweight strength legend Jasper Benincasa. He sadly left this world on January 6th, 2012. Fortunately, Brad Johnson has done his part to help keep Jasper’s memory alive. He created this tribute video.

The video is well worth a look whether you know of Jasper or not. Not only were his exercise feats tremendous, he achieved such status long before the modern era of supplementation and drug use.