GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Showing posts with label pooping. Show all posts
Showing posts with label pooping. Show all posts

Monday, May 11, 2015

My 5 year old asked, "Dad, What Happens After You Flush?" Great Question..



Humans have always peed and pooped, but where it goes after we’ve done our business has changed a lot. In fact: The water you just drank may well have been a part of someone’s urine just weeks ago! SciShow explains!

Tuesday, April 23, 2013

YOU'RE POOPING THE WRONG WAY! REALLY. YOU ARE.



Pop a "Squat," the right way! 


America is pooping the wrong way.

For many thousands of years, our ancestors defecated wherever they wanted; a bit like horses or dogs in this respect. If the pooper sought privacy, all he or she had to do was find a shielding bush (preferably one without thorns) and "pop a squat."

It's not the devil-may-care aspect of defecation that we should return to, of course. Modern sanitation and sewer systems have been an undeniable boon to the health of mankind. We should, however, return to the squatting position.

The body... relies on a bend between the rectum--where feces builds up--and the anus--where feces comes out. When we're standing up, the extent of this bend, called the anorectal angle, is about 90 degrees, which puts upward pressure on the rectum and keeps feces inside. 
In a squatting posture, the bend straightens out, like a kink ringed out of a garden hose, and defecation becomes easier, or so I'm told...


Read this. While I poop...

Sunday, December 18, 2011

FOR THOSE OF YOU THAT CAN'T POOP!


Hey, it's Marco! No one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them? If not, I'd be willing to bet that at one time or another, you wished for grips on the side of your toilet! Given that 63 million Americans have sluggish bowels, and that constipation can undermine our energy, digestion and detoxification, that it can fuel inflammation and create the breeding grounds for chronic disease, it’s definitely time to throw open the bathroom door and shed some much-needed light on the condition.

Poop!

Friday, October 14, 2011

HOW TO "POOP!"


Hey, it's Marco! Make sure you are "pooping" a minimum of two times a day. You should actually crap for every meal you eat, but I know this isn't happening! Most people are not even eliminating daily. Huge red flag! HUGE red flag...
got poop? <------- and please pardon the vulgar language in this article...they're just words!