The Cancer Report (Part 1 of 6)

How many more have to die of this horrible disease? It's time to stop the bull shit! What's in your water? What's in your food? What's in your vaccine?

Hall Of Shame: Useless Or Dangerous Bodybuilding Products

Hall Of Shame: Useless Or Dangerous Bodybuilding Products

h1No Forced Vaccination Talking Points/h1

Hey, it's Marco! Despite frequent references to it there is in fact no such thing as “herd immunity.” If vaccines worked, the vaccinated would be at NO risk from those who choose to forgo any particular assault on their immune systems. It is not the unvaccinated who are a threat to the vaccinated, however as some of the vaccinated shed infective viral particles, it is the vaccinated who are a threat to the vaccine free! And why is it that the vaccinated children at school keep getting sick? Sore throats, flu, fever, strep throat, ear aches, chicken pox, snotty noses, diarrhea...shall I continue? Whatever! What do I know? If you can't keep your child well..and remember, don't count the days, make the days count! =)
h1No Forced Vaccination Talking Points/h1

THANKS, THAT'LL BE A $15.00, CO PAY PLEASE!

Hey, it's Marco! The feds, Big Pharma and doctors who should know better are all lining up to tell you how safe the swine flu shot is. Better make sure you get a couple this time just to be safe!!

Don’t you fall for it! Almost every day, I’m seeing new stories about misled people who roll up their sleeves for that “safe” vaccine… and then pass out, get sick or even die. Let’s get real here and look at the facts, not media hysterics. A 14-year-old athlete in Virginia can barely walk after his swine flu shot. He’s struggling with Guillain-Barre syndrome after his vaccine. A young woman in France is facing the same battle – again, right after a swine flu shot. By some estimates, there was an eight-fold increase in Guillain-Barre syndrome, a rare and debilitating autoimmune disorder that can lead to paralysis and death, after the 1976 swine flu vaccination panic .Are we facing the same thing now? It’s hard to say, but clearly something is going on with these dangerous needles. In China, two people dropped dead right after getting vaccinated. In New York, nurses gave swine flu shots to at least two kids without permission from their parents – sending one of the kids, a 6-year-old epileptic, to the hospital. And U.S. medical workers are fighting courtroom battles to protect their rights and avoid mandatory flu shots. The contradictions here are endless. On the one hand, the Centers for Disease Control has advised against testing for H1N1 flu since July .On the other, a new swine flu detection test was just given fast-track approval by the FDA. The CDC says we don’t need to count individual cases anymore… yet everywhere you turn, there are new numbers being tossed around from all directions. How do we know people are sick if we’re not counting them? Why do we need a new and unproven test for the disease if we no longer need to test for it? Now, Big Pharma is saying maybe people only need half a dose of the swine flu vaccine to get full protection… after telling some people they’d need as many as two or even three doses (Side note: I’ll bet my new skateboard you’ll pay just as much for that half a dirty dose as you do a full one) Plenty of people have already gotten that now-excessive full dose… with many children getting two shots. Does that mean they’ve gotten quadruple what they need? Yes, there’s a lot more to this picture than they’re letting any of us see… and it may be years before the truth finally comes out. You've been warned! Happy Thanksgiving and a $15.00 co pay please...And remember, don't count the days, make the days count!

Protect Yourself - Flu Facts!

SafeMinds - Autism Mercury Thimerosal - Protect Yourself - Flu Facts - Learn More - Pass it On

You Won't Believe This! Or Will You...

Simply Amazing! Love This!

GRATITUDE ROCKS!

Hey, it's Marco! Did you know that people who practice daily gratitude feel better about their lives as a whole, exercise more regularly, and are more optimistic about the future? When you live your life with gratitude, it is much easier to enjoy the spirit of giving. The simple practice of giving thanks each day will help you to create a continuous cycle of positivity, happiness and health. Thanks Marco! What may I do to help create a healthier, happier and more peaceful world? How about...this month, take time to recognize the daily fortunes in your life and pay it forward. By embracing both gratitude and generosity, together we will create positive change in our own lives and throughout the world. Here are five agreements to help you along your journey:


1. Be Impeccable With Your Word.
2. Don't Take Anything Personally.
3. Don't Make Assumptions.
4. Always Do Your Best.
5. Be Skeptical, but Learn to Listen.

Want to know more?

Be Impeccable With Your Word:  Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

Don't Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

Don't Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Be Skeptical, But Learn To Listen: Understand that everyone has his or her own perspective and agenda reflected in their words. It is up to us to discern the truth behind the words, but always to be respectful of another's right to his or her views, even if we don't share them. Each of us is the artist of our own life, the director of our own play, and we can make it an adventure or a drama - heaven or hell, it's up to us. And remember, don't count the days, make the days count!

Hey! Call your Doctor before exercising!! Really!?

Hey! It's Marco! Did you ever notice in most health and fitness literature the disclaimer that reads something like: "Before starting any fitness program, consult your Physician?" It appears that we can be sued for trying to help someone get into shape. Give me a break! Are people so out of shape that it takes a Doctor to tell them to get off their ass and move? It's certainly okay for me to invite someone over to watch the game and offer them alcohol, chips and dip, donuts, pizza with greasy sausage, unhealthy pizza crust and bottom of the barrel cheese! Oh! And let's wash it down with some diet soda. But let me show someone how to do a push up and have them get hurt (idiots) and it's perfectly alright for them to sue me. Why can't we sue someone for helping us have a heart attack? Well, let me give you two secret weapons that will help you get in shape and get healthy! And no one can sue me for having you enjoy these things...Attitude and Determination! Having a great attitude will allow you to see the good in everything and be thankful for it! Determination will get you through all the BS! (Belief Systems) Determination will get you through the hard times! You deserve to have a great life and excellent health! What are you going to do about it? Don't tell me, show me and I'll know just how serious you are! From this moment on, never say "I have got to go workout." Say this instead..."I get to go workout!" Turn your "I gots" into "I get." Feel the difference? Great! Now GO...BE...DO! You were born perfect! Stop destroying it! And remember, don't count the days, make the days count!

Chest Workout: Pushups for the Complete Beginner

Hardest Pushups Ever

What else can we do with Pumpkin??

Hey, it's Marco! This Halloween, scrap the jack-o'-lanterns and save your tricks for the kitchen! The sweet, fibrous flesh of autumn pumpkins begs to be roasted, steamed, mashed, and stewed! (Or you can always have one of my favorites, the old "pumpkin toss!) Just don't hurt anyone! Nutritionally speaking, they're hard to beat, topping the list of super foods with plenty of protein, fiber, vitamin C, potassium and beta-carotene. Plus, they're low in calories! and did i mention they are LOW in calories...(just 49 per cup!) Ooh! That's low! Pumpkins are the perfect anchor for any vegetarian meal or they can be used for a great side dish! Just don't eat them with meat! Pumpkin and steak? Er, I'm not buyin' it! And the two really wouldn't digest that well together anyway. Oh! And given that pumpkins have such a tough outer shell means that they'll stay fresh for months! So go ahead and carve away but please save a couple and eat em! And they're really great with sea salt! You ever have a pumpkin, banana protein shake? Yummy! Don't count the days, make the days count!

Health Benefits of Beans

Health Benefits of Beans

Natural Remedy May Cut Cancer Risk by 70 Percent

Natural Remedy May Cut Cancer Risk by 70 Percent

This just in! "DO IT YOURSELF FLU SHOTS!" Yippieeeee!

Hey! it's Marco! There's no such thing as a safe and effective flu shot... but that hasn't stopped researchers from trying to find new ways to give it to more people just the same. Now, they're working on poison in a patch -- a flu shot you can slap on yourself, no doctor or nurse necessary. I can picture the public service announcements now: GO STICK YOURSELF! Instead of the usual hypodermic needle, the flu patch described in Clinical and Vaccine Immunology is delivered via 100 tiny microneedles that dissolve as the vaccine enters your body. In a study on mice, researchers say their new patch gave the rodents flu "immunity" on par with -- or better than -- the traditional vaccine injection.
Talk about setting the bar low -- the flu shot itself is only barely effective in the best of times, and completely ineffective the rest of the time. I wouldn't brag about matching that.
The researchers say their do-it-yourself vaccinations will bring the shot to more people by doing away with the worst part of the experience: the needle.
But who are they kidding? The worst part of the shot isn't the sting of the needle -- it's what's inside it, because these vaccinations can leave you in a world of hurt whether you feel that prick or not.
Ordinary flu shots come with a risk of fever, rash, hives and seizures. What's more, most of them contain the dangerous toxin mercury. Yes! Mercury is still in the flu shot!
If that's not bad enough, all you need to do is look at what happened during last year's mass public health experiment: Patients given the swine flu vaccine passed out, got sick and even dropped dead.
And in addition to all the usual flu shot risks, the new patch comes with a bonus: The microneedles are made of polymer polyvinylpyrrolidone, or PVP. An allergic reaction to PVP can lead to anaphylactic shock.
So whether it's delivered in a needle, patch, bubble gum or kick to the head, do yourself a favor -- and skip the vaccine. Vitamin D-3 is so much better for ya! And remember, don't count the days, make the days count!

Six Benefits of coconut milk. Yummy!

Hey, it's Marco! Here are the 6 Nutritional Values of Coconut Milk! Okay...7! 

1. It is good for the health of your skin and hair. It is widely used as a base in many cosmetic applications and products like hair oil and skin moisturizers. It is an excellent hydrant.
2. It is rich in antioxidants. Antioxidants help the body to hold against ageing, sagging of the skin, poor vision and low bone density.
3. Presence of lauric acid in coconut milk renders anti fungal, anti bacterial and anti viral properties to it. The effect is that it is excellent when it comes to fighting infections.
4. It is good for the heart too. The lauric acid present in it, helps to unclog the arteries.
5. In spite of the fact that coconut milk contains saturated fats, it helps in weight loss too. The fat consists of short chain and medium chain fatty acids as a result the body converts it into energy and does not store the same as fat.
6. In addition to all of the above, it also aids in digestion and is also used as a laxative.
7. It taste darn good when mixed with a banana, an avocado, some blueberries, a little stevia, a few almonds and a some organic Artisana coconut butter!  And remember, don't count the days, make the days count! 

Big Pharma saved my life! Thank you Jesus!

 Hey, it's Marco! I take aspirin for the  headaches caused by the Zyrtec I take for the hay fever I got from taking Relenza for the uneasy stomach, from the Ritalin I take for the short attention span caused by the Scopederm Ts I take for motion sickness which I got from the Lomotil for the diarrhea caused by Zenikal for the weight gain. Taking Paxil for anxiety from the Zocor I take for high cholesterol because exercise, regular Chiropractic care and a good diet are just too much trouble! Now, I'm off to get a Flu shot! See! It's easy to stay healthy with drugs! PS...thinking about adding a few more because my liver is shutting down! Wonder what kind of drugs, my doctor has for that? Still can't sleep! What's that? Ambien? Guess I'll have a few of those with a couple of beers to keep my happy because of the suicidal thoughts! And remember, don't count the days, I may not have many left!

The Battle for your Body! They want you SICK!

Hey! It's Marco! I'm reading that the US is the richest and healthiest nation on the planet! We've knocked out diseases, made big strides in nutrition and we're all living longer! Really? Did you know 1000 people on average die daily from heart disease? And if you do make it to your golden years, you'll spend it with high cholesterol, high blood pressure, diabetes, arthritis, Alzheimer's or some form of cancer! Can't wait to get older huh? We all know smoking is for idiots, but what about today's Standard American Diet! Fake food, genetically modified food and fast food! Big business wants you addicted to their crap, that's why they make it so tasty! Ice cream, cookies, potato chips, hot dogs, Jell-O, crackers, soda...You know, the garbage you had for lunch! Subway, McDonald's, Taco Bell. What are they putting in the food? Diseased chicken? Rotten Beef? Add way too much salt to make that much tastier and "Bam!" You're hooked! Then right after lunch, better have your 5-Hour energy that's full of chemicals (Sucralose/Spenda) and synthetic vitamins to give you a boost! Got Starbucks? Where's my Red Bull? Before you know it, you wake up with pain, or worse yet you couldn't sleep. It's not my diet, I'm just getting older, right? Better call your Doctor and get on those prescription drugs to make the pain go away, and more drugs to get to sleep, and more drugs for your acid reflux, and more drugs for stress, energy, and guys...that Erectile Dysfunction problem you've been having! We've become overfed and under malnourished! Donuts, chips and M&M's aren't real food! Neither is that fake crap you buy in the box! And folks are feeding this junk to their kids! Back when I was a child, the small soda was only 8 ounces! Now the small is 16! Look around! How many people do you know that are healthy and in shape? Or have energy?? Most of the guys my age, need bra's! And their wives butt's are so big that...Take your health back! Eat real food! Drink fresh water, have some fruit and veggies this month! Learn to breathe! Go for a run, or a walk! And if you have to consult with your Doctor before starting a nutrition and exercise plan, you may want to go ahead and order that casket! It's your life...do what you want! But I promise, you'll enjoy life so much better when you're happy, healthy, vibrant and full of energy! Absolutely, positively, guaranteed! And remember, don't count the days, make the days count!

Yes! It's okay to EAT for pleasure! =)

Hey! It's Marco! The idea that you should not enjoy eating -- that you should somehow find a way to eat that doesn't feel good is absolutely ridiculous.

I can't help but laugh when I hear these so-called "nutrition experts" insist, "Food should be used only as fuel for the body. That's silly and it's not realistic.

I wholeheartedly believe that you should enjoy food, and it should be a pure pleasure. There's absolutely no reason you shouldn't look forward to your meals and count on them to help you feel good. A delicious dinner can settle your nerves after a hectic day. A great breakfast can lift your mood and help you get ready to take on the day ahead. And a sweet, satisfying dessert can put a smile on your face. It does mine! (And you don't have to eat it all...)

There's really no reason not to honor the tradition of making food a part of the process of celebrating holidays, birthdays and special occasions as well. I think it's perfectly fine to reach for a bowl of chicken soup when your body's aching and you're feeling under the weather too.


Eat for Life, eat for nutrition, eat for health and eat for enjoyment. You'll certainly feel and look better as well!  Make sure you're getting plenty of fruits and veggies. Make sure you're getting plenty of water! I'm using EVOLV Water! (More on that later...) Great nutrition will keep your body in motion! And a body in motion tends to stay in motion! And remember, don't count the days, make the days count! 

I JUST DON'T FEEL LIKE IT!

Hey! It's Marco! Want to be better? I have two words for you. "Do, Have." Not Have, Do. Think about it...If you wait until you have the feeling to do the thing, you'll never get it done. So...Do the thing, then you'll have the feeling. Never wait for the feeling to do the thing! "I just don't feel like it," is a losing philosophy! Remember, it's the start that stops most people! You want to exercise, but just don't feel like it? Go anyway! Here's my rule. Go do the thing for 15 minutes. If after 15 minutes you still don't feel like exercising, go home. But guess what! I bet after 15 minutes, you'll be energized and want to keep on going! You see, your actions will change your attitude, your motions will change your emotions, and your movements will change your mood! See how easy that is! Love that! Have an awesome day! And remember, don't count the days, make the days count!

Lesson for the Guys! Fire Viagra!

Hey! It's Marco. Did you know as we men approach 40, our serum testosterone level is half of what it was at 20. Yikes! We begin to lose our muscle mass, our sex drive AND we begin to lose our overall energy. Look around at all your FAT buddies! When we do want to have sex (With our significant other of course...) our erections are not what they used to be and although we hate to admit it, we slowly become less of a man than we once were. Imagine unlocking a car door with a wet noodle...But wait! Our doctors have the answer! Really? Yes! Viagra and Cialis! Just eat it like candy! Why? Because they get huge kickbacks from the pharmaceutical companies! Why don’t the doctors just treat the underlying cause of the problem? Duh! Because testosterone in what is a bio-identical hormone, is naturally occurring and therefore not patentable. Without a patentable drug there is no money in it for the drug companies. So who’s best interest is your doctor looking out for?
I am 45 years old now and have been using 1cc of testosterone cypionate each week for over a year now. I honestly feel like I am in my 20’s again. My muscle mass is as good as it was in college, my sex drive has never been better, and my energy level is fantastic! And the best thing is I see no evidence of any decline in the years to come. How do you think these movie stars stay so young? Have you seen pictures of Stallone at 60? Well there is the big, ole fat head...but that's a different story. I have recommended this hormone replacement to many men I know with unbelievable results. This is the best anti-ageing program available for men. Of course with proper nutrition!
Men, don’t sell yourself short. You can feel young again if you just do a little homework on this subject. If your own doctor is too hard headed to help you, there are hormone replacement specialist online that can answer questions for you. You only have one life to live. This will be the best decision you ever made! Absolutely, positively, guaranteed! And remember, don't count the days, make the days count!

THE THREE BULLIES!

Hey! It's Marco! Anyone can overreact. Anyone can procrastinate. Anyone can get pushed around by what they cannot control. But you are not just anyone. Lets build your mental muscles and fight off those 3 bullies. How? By winning the battle. Everyday you battle these bullies. How tough are you? Do you fight off: Procrastination? Negative thoughts? Peer Pressure? Are you tired of them winning the battle?
Here is the secret to winning the battle. Put your actions ahead of your feelings. These 3 bullies prey on your feelings. Force yourself to act differently than you feel and the bullies cannot survive. The bullies only win if you let them.

"Act on what you want, not on how you feel!" And remember, don't count the days, make the days count!

WHY YOU'LL ALWAYS BE FAT! BUWAHAHAHAHA!

Hey it's Marco! Almost daily someone asks me how they can shed a few pounds. My response is how did you become so overweight in the first place?? And their answer is always the same old BS! (Belief System...) How can anyone expect to lose weight these days? We're programmed by Television with 100 channels of mindless crap that shut down your sense of self and feed you with illusions of what you should eat, be, think and feel. Prescription drugs rotting your insides and making you fat. People choose to grab some fast food and chase it down with milk or a soda. Who eats real food anymore these days? Do you know the real story behind orange juice?? Yummy! Diabetes! There's a pill for everything! Oh wait, four minute abs! You can't run outside in the sun! You can't exercise in the cold! Who knows what kind of garbage restaurants put in the food. Can you say sugar, salt and soy? GM foods rotting your brain! People are too busy! Gotta get the kids to soccer and make dinner! Gotta have my beer and cigarettes. Google, X-box, Wii! Heck, all I had was outside! I walked into my closet last night and there was a new Starbucks! No one has time for themselves anymore and if they do, they spend it on the computer! Most people I know chug five hour energy or a red bull to get thru the day and then take Ambien or another prescription sleep aid to get to rest at night. Stress is everywhere! And it's killing people or making them sick! I see folks at the gym working out with a personal trainer and after a few months, they still look the same! Spend yo money! I met a lady today that said she prayed daily for God to help her lose some weight...how's that workin' out for ya honey?

"Well, you know I just love these Oreo cookies!" I didn't know Jesus was a trainer. Getting in shape is easy. EAT REAL FOOD, learn to breathe and take a walk sometimes. What a day it has been, what a DAY it has been...I miss my life! And remember, don't count the days, make the days count!

CAT PHILOSOPHY SCHOOL?

Hey! It's Marco! There was an old wise cat and a small kitten in an alleyway. The old alleycat saw the kitten chasing its tail and asked, “Why are you chasing your tail?”

To it the kitten replied, “I’ve been attending cat philosophy school and I have learned that the most important thing for a cat is happiness, and that happiness is my tail. Therefore, I am chasing it: and when I catch it, I shall have happiness forever.”

Laughing, the wise old alley cat replied, “My son, I wasn’t lucky enough to go to school, but as I’ve gone through life, I too have realised that the most important thing for a cat is happiness, and indeed that it is located in my tail. The differece I’ve found though is that whenever I chase after it, it keeps running away from me, but when I go about my business and live my life, it just seems to follow after me wherever I go. This my friend is living from the inside out! Lesson learned...Never let your outer world affect your inner world! And remember, don't count the days, make the days count!

The battle inside your head!

Hey! It's Marco. "One evening a Cherokee elder told his grandson about the battle that goes on inside of people. He said, ‘My son, the battle is between the two ‘wolves’ that live inside us all. One is Unhappiness. It is fear, worry, anger, jealousy, sorrow, self-pity, resentment, and inferiority. The other is Happiness. It is joy, love, hope, serenity, kindness, generosity, truth, and compassion.’ The grandson thought about it for a minute and then asked his grandfather, ‘Which wolf wins?’ The old Cherokee simply replied, “The one you feed.“ I love this! Which one are you feeding??? And remember, don't count the days, make the days count!

Start your New Year's Resolutions NOW!

Hey! It's Marco! It takes 21 to 28 days to create a good habit! So how many of you make New Year's resolutions? Do you keep them or do you fizzle out by the end of January? Well, if you get started now, you'll have much more success than if you wait to start on day one of the new year. Don't believe me? Give it a shot! But you gotta write them down and place them somewhere you'll see them daily! Put them everywhere! Carry them in your wallet or in your purse! And don't make the mistake of calling them goals. Call them promises! Promises that you make to yourself? Want to shed some fat? Start now! Want to make more money? Start now! Want to have a better relationship with your significant other? Start now! It's the start that stops most people! Find your why and then find your how! Knock out the little promises first with baby steps. Then move on to the next promise! Wow! This is so simple, I bet even I can do it! Oh, but wait...will you have obstacles? Of course. Challenges? Absolutely! Will you want to quit? You know it! Will you? Not in this lifetime! Put your body in motion and the emotion will follow! So write out your promises and get started today! Remember, whatever you want in life you can have, but know this: There are millions of people out there that want exactly what you want and they've been working at it for alot longer than you have! Think you can compete? You can...if you get started now! I know you can...but will you? Be well! Stay healthy and remember, don't count the days, make the days count!

Peace and love everyone!

If you want to stay beautiful, read this! (2 minutes)

Hey! It's Marco! Just thought I would pass this along. Here is a list of some things you should do your best to avoid, especially this time of year!

• Sodium nitrite (causes cancer)
• MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage)
• Hydrogenated oils (causes heart disease)
• High-fructose corn syrup / sugar / sucrose (causes diabetes and obesity)
• Artificial colors (causes behavioral disorders)
• Aspartame (causes brain damage, optic nerve damage)
• Homogenized milk fats (cause heart disease and cardiovascular disorders)
• Red meat (absolutely no beef, pork, or other red meat) Okay...a little steak never killed anyone, just up the fiber!
• Cows' milk, cheese and dairy products (Unless they are RAW from the dairy)
• Soft drinks, junk foods, snack foods or fast foods
• Processed foods such as cookies, crackers, frozen dinners, etc.
• Fried foods (Especially donuts and french fries)
• White flour and any foods containing white flour
• Refined carbohydrates such as breads, cereals, pastries, pizza dough, etc. (Rudy's makes a great real bread)
• Fruit juice drinks (Come on, buy a juicer and make your own, no one is that busy!)
• Brand-name laundry detergents (loaded with toxic fragrance chemicals)
• Popular deodorants (contain aluminum)
• Fluoride toothpaste (fluoride is a dangerous ingredient)
• Popular shampoos / soaps / conditioners (all contain harmful fragrance chemicals)
• Dryer sheets (contain fragrance chemicals)

So there you have it, not to much to ask! Most people I know take their health for granted. Don't do that. You only get one body. Only get one mind. Please don't waste them. Peace and love! And remember, don't count the days, make the days count!

If it was easy, then everyone would be doing it!

Hey! It's Marco! This message is specially dedicated to anyone going thru any personal crisis! If it was easy, everyone would be doing it! Quick question. Are you willing to give up what you want now in this moment for what you want most? Can you answer yes to this question? Again...It's not easy! But it is possible! It is possible! We all have obstacles and we all have our own personal challenges, trust me, I know. Most people can't do it. Most people won't do it! But you, you will! Why? Because every great champion does this! You must learn to build your commitment muscles! All you have to do is answer yes to this question. Will you give up the brownies and cheesecake to drop a couple of sizes? Will you give up a few hours of sleep to study for that big exam? Will you give up a night of television to spend more time with a loved one? YES! There is way too much negativity out there! People wanting to put you down. People wanting to see you fail! People making assumptions about the life they think you live. Avoid these people at all cost and learn to never take anything personal! There is never a need to be ego driven. Just accept these people and these things as the way it is. I know you can...but will you? That life you dream about is waiting! And you'll never see it without taking some kind of action! Please, don't quit! Most people give up to close to the finish line, to close to their dreams. Don't quit! Please, don't quit! And remember...Don't count the days, make the days count!

DO YOU SKIP BREAKFAST?

Hey! It's Marco! Why do people skip breakfast? Who knows and who cares? You know why I eat breakfast? Because I'm hungry and to push last night's meal through the system. Yes, to push it through! And you wondered why you're constipated all the time...EAT! If you're having an easy morning, eat an easy breakfast. If you're going to be busy, eat a heavier meal. Simple huh? I usually have a protein and fat meal first thing in the morning. Of course after I've had at least ten ounces of water. Got hydration? I'm big on green drinks as well. Here's a great get you started drink:
One scoop of Macro Greens. (Ask your Health food store) Not GNC!
One package of vitamin C powder. (Emergen-C)
One capful of Bragg's Apple Cider Vinegar.
One sprinkle of Cayenne pepper.
Sweeten with one package of Zylitol of Stevia. Mix into twelve ounces of water and drink up! Alkalize and energize! You'll thank me for it!
And remember...don't count the days, make the days count!

FIVE BAD WORDS!

Hey, it's Marco! Here are five words that will always stop progress. Ready? "I don't feel like it!" How many times have you said that? I know I have and you know what, sometimes I really DON'T feel like it! Going to exercise that is. But here's my trick! I have a 15 minute rule! And I'll share it with you. Not only does it apply to exercise, it can apply to anything. Housework? Yes! Studying? Yes! Time with the kids? Yes! Fill in the blank? Yes! Remember this...Activity cures everything! If you don't feel like exercising, try it for 15 minutes. If after 15 minutes, you still don't feel like it, go get some rest, but I guarantee you this, after 15 minutes, something amazing will happen! You'll be energized! Put your body in motion and the emotion will follow! It's so simple. Don't let your attitude determine your day! Unless it's a positive attitude! If you're tired, act energized! Act energized! That's how you will get to the next level! And I know you want to get to the next level! Your actions will change your attitude, your motion will change your emotions, and your movements will change your mood! Every delay is a wasted opportunity for getting the body you deserve! Do it! Do it now! And remember...don't count the days, make the days count!

DEDICATED TO ME!

Hey! It's Marco! What happened my friend? Where's the spark? Don't quit! Please, don't quit! Whatever it takes, Today, have the courage to keep moving forward! There are no problems in life, only obstacles that we must learn to overcome. Giving in to problems only proves you don't have the discipline to handle life's challenges! Remember, never let your outer world affect your inner world! You never need to explain yourself or argue with anyone. Kill the ego! Having a big ego can start a war! Be true to yourself, live, love, pray and know that you can become anyone and anything you desire! Stop asking "why?" and start asking "how?" There's still time! There's still time! Lots of time. Get busy or die! Everything you need is right inside of you! And remember, don't count the days, make the days count!

Gimme my Flu Shot, Now! Before I die!

Hey! It's Marco! Flu season has arrived! Yippie! Time for a flu shot! Or is it! Isn't it going to be getting colder soon? Will we not be bundling up? Halloween is right around the corner. Think we might just overdose on sugar? Eat candy until Thanksgiving? And what's up with Thanksgiving dinner anyway? Shouldn't it be a nice nutritious meal full of fruits and veggies? And why do we stuff our faces? Do we have to eat like pigs? And why so much? Turkey, ham, creamed corn, green bean surprise. Got sweet tea? Hey! Want some pumpkin pie? Coffee? How bout left over turkey sandwiches for a week? Dead animal sandwiches! No problem, everyone puts on the pounds this time of year. Right? Shut up Marco! Christmas is coming! Let's party! It's the Holiday season. Eat, drink, be merry! Shop! Christmas parties! Office parties, visits with family, friends, and let's not forget the outlaws! Oops, the inlaws. Why not overeat till New Years and fill our body with acidic foods, and soda and red bull and over work our digestive systems. Rock on! More meat gravy, buttery mashed potatoes. Forget exercise! Forget cleansing! New Year's eve is just around the corner and I'm gettin' drunk baby! Got alcohol? Hooya! Forget the goals and promises! Whoa! Where did that come from? Doesn't the flu season always seem to hit around the end or the beginning of the year? Don't most people run out to get their flu shots about this same time? Interesting! Think it's the flu? Or perhaps our lifestyles? If you put a person that's been poisoned next to a person that has the flu, do they not have the same symptoms? Fever, body aches, chills, diarrhea, vomiting, night sweats...Not today folks! Just something to think about the next time you consider getting a flu shot! Anyone care to debate? And remember...don't count the days, make the days count! Drake and Lauren...Love you!

Hey! It's Marco! Just a quick thought today from Lessons in Health! There is more money being spent on viagra and breast implants today than on Alzheimer's research. This means that by 2040, there should be a large elderly population with perky boobs and huge erections and absolutely no recollection of what to do with them! How sad...but true! Don't forget to exercise today! Killing time is not murder, it's suicide! And remember, don't count the days, make the days count! Be well!

PS. I finally "got" it! Stay tuned for why we procrastinate!

TWELVE HEALTHY THOUGHTS!

Hey! It's Marco!
*As I see it, there is probably a God and a devil and obviously people. Giving credit to God when something good happens or blaming the devil when something bad happens in your life, shifts personal responsibility. You are accountable for you.
*Never elevate your voice at home or in public unless it is an emergency. A loud person in quiet places is rarely appreciated and shows disrespect to others. It is best to leave their company.
*Raising your voice in frustration or anger is the sign of a weak mind. To argue in an emotional state is fruitless. Walk away and return when you have calmed down and can think clearly.
*When you consume anything in excess that is harmful to the body, do not question your health when it finally collapses. Even after learning to manage your addictions the ramifications to your health may not come to light right away.
*It is good to laugh at others once you have learned to laugh at yourself. Even then you may only laugh with them, but never at anyone else. Foolish behavior is unbecoming to all.
*Life is filled with learning opportunities. If you do not learn something new on a daily basis, you are doing something wrong. Continual learning stimulates the brain which may have health benefits as we age!
*Never harbor resentment or anger towards another person for not looking at life the same way as you. Negative emotions erode your body's energy and will cause poor health by stresssing the internal systems.
*If you have an extra dollar and wish to donate to a charity, think twice. Instead, give the contribution directly to someone you know personally that is in need ot it. That is always best.
*There are no problems in life, just tasks that require solutions. The word problem suggests that something is bigger than you can handle. All can be dealt with, however some issues may require more time.
*Media, containing adult material must be kept out of the reach of children. A child's innocence is sacred. They should not be exposed to the vices of this world until they have reached proper maturity.
*Care not what others think of you. Your energy will make others notice you. Some, because you demand respect will bow, the envious and insecure will either hang their heads in shame or challenge you.
*There are no Gods, devils and demons making decisions for you. Only people influence and corrupt. Religion, mythology, dogma and belief have their foundations in both truth and the herding of cattle. Be NOT a follower, be a LEADER!
Twelve things, twelve thoughts to ponder...and remember, don't count the days, make the days count! Now go exercise!

The Food Groups!

Hey! It's Marco! So I'm reading about the four food groups. This just doesn't sit right with me. Shouldn't there be more? How about these:
1. Eggs
2. Seafood
3. Dairy Products
4. Organ Meats
5. Nuts and Seeds
6. Beans and Legumes
7. Fats and Oils
8. Fibrous Garden Veggies
9. Potatoes
10. Breads, Cereals and Grains
11. Organ Meat
12. Fruits and Juices
Just a thought! And don't forget to chew your food. Your stomach doesn't have teeth! Unless of course you like really bad gas! Chew your food! And remember, don't count the days, make the days count!

But I don't have a gym membership!

Hey! It's Marco! Give me a jump rope, some floor space and a pair off dumbells, and I'll get you in shape! Forget the bench press! Forget the squats! Stop logging miles on the treadmill! No more curls, no more calorie counting, no more crappy pre-bought packaged food in a box! No more running in traffic, to heck with the celebrity fitness books! Stop eating twigs, dirt and rice cakes! And stop wasting money on supplements that just don't work! No more gadgets! No more gizmos! And no more three easy payments of just $19.99! Stop "waisting" time! (Waist...as in yours getting bigger!) Can you do some pushups? Some full body situps? Some standing or better yet, Hindu squats? Are you able to jump rope? How about some yoga poses? If not, go see your Doctor and cry about it or get off your butt and do something about it! Is getting back in shape difficult? Compared to what? Compared to running three marathons, having a baby, working two jobs? No! It's not that difficult, but it can be. It all depends on how you look at it. I guarantee getting healthy and fit is a heck of alot easier than spending weeks or months in the hospital recovering from some illness that you ate or drank your life into! Energy and being fit and healthy is life! Try creating a life, or spending time with your family and friends or going to work or just getting thru the day lifeless with no energy! Try it! Or are you living it? Tired all the time? It's no wonder no one likes you or you're no fun to be around. Stop blocking your success! Now! Need help? I'm just an email away! Remember, attitude is everything! I have my best workouts when I don't feel like exercising! Have a great weekend! And remember, don't count the days, make the days count!

Hey! It's Marco! You know what? A life without purpose has no meaning! A life without purpose has no love! A life without purpose has no energy, no spirit! What happens when we have no life? We tend to get bored, and boredom can lead to inactivity so many of us turn to alcohol, drugs, and violence. This is not the way we are supposed to live! This is not the way! So let’s talk about ENERGY and how we can have more of it! It’s quite simple. What do we put into our bodies, junk or nutrition? If you are overweight, you don’t have to starve yourself or count calories. You don’t have to follow a dismal diet. You don’t have to fight cravings. You don’t have to live on grass and water. You do not have to suffer any longer! Activity Cures Everything! What do you know about digestion, sugar, sodas, dairy products, meat, coffee, stimulants, vitamins and minerals? I believe that the number one reason most people are overweight is because of EXCUSES. That’s right, excuses! I don’t have time to walk, I don’t have time to go to the gym, I have children or I have too many responsibilities. What about these; gym memberships are too expensive, I’ll get around to it or I’m just too tired. How about it’s my Thyroid, I’ve got bad knees. Being fat runs in my family. I hear it all the time, one of these days, yeah, yeah, yeah. Tell me about your habits. Are you locked into your daily habits? Are you addicted to your own BS? (Belief Systems) Most people don’t want to change and even more are looking for a magic pill. I even know some that run to the plastic surgeon once a year to get the fat sucked out. Why would anyone go thru such pain and agony when all it takes are a few simple changes? Are you willing to give up what you want in the moment now, for what you truly deserve in the future? Here’s one of my favorite quotes; “don’t trade what you want most for what you want in the moment!” Listen, there are many hard things in life, but only one sad thing...and that's giving up! Remember, you have the world's greatest computer sitting right on top of your shoulders! What are you doing with yours! Stay tuned...the website will be up soon! I promise, I'll do my very best to get you in the best shape possible! Absolutely, positively, guaranteed! Oh yeah...don't count the days, make the days count!

NOT READING THIS, COULD KILL YOU!

Hey! It's Marco! On the morning of his 42nd birthday, Grabwell Grommet awoke to a peal of particularly ominous thunder. Glancing out the window with his bleary eyes, he saw written in fiery letters: "SOMEONE IS TRYING TO KILL YOU, GRABWELLGROMMET!"
With shaking hands, Grommet lit his first cigarette of the day. He didn't question the message. You don't question messages like that. His only question was, "Who?"
At breakfast as he salted his fried eggs and buttered his toast, he told his wife, Gratia, "Someone is trying to kill me." "Who?" she asked with horror.
Grommet slowly stirred the cream and sugar into his coffee and shook his head, "I don't know," he said. Convinced though he was, Grommet wasn't going to the police with his story. He decided his only course was to go about his daily routine and hope to somehow outwit his would be murderer. He tried to think on the drive to the office. But the frustration of making time by beating lights and switching lanes occupied him wholly. Nor, once behind his desk, could he think a moment what with jangling phones, urgent memos and the problems and decisions piling in as they did each day.
It wasn't until his second martini at lunch that the full terror of his position struck him. It was all he could do to finish his Lasagna Milanese. "I can't panic," he said to himself, lighting his cigar. "I simply must live my life as usual."
So he worked until seven as usual. Drove home fast as usual. Studied business reports as usual. And he took his usual two Seconal capsules in order to get his usual six hours sleep. As days passed, the man fully stuck to his routine. And as the months went by, he began to take a perverse pleasure in his ability to survive.
"Whoever's trying to get me," he'd say proudly to his wife, "hasn't got me yet. I'm too smart for him."
"Oh, please be careful," she'd reply, ladling him a second helping of beef stroganoff. The pride grew as he managed to go on living for years.
But as it must to all men, death came at last to Grabwell. It came at his desk on a particularly busy day. He was 53.
His grief-stricken widow demanded a full autopsy. But it showed only emphysema, arteriosclerosis, duodenal ulcers, cirrhosis of the liver, cardiac necrosis, cerebrovascular aneurysm, pulmonary edema, obesity, circulatory insufficiency and a touch of lung cancer.
"How glad Grabwell would have been to know," said the widow smiling proudly through her tears, "that he died of natural causes." Think on that everyone! And remember, don't count the days, make the days count!

What did I eat today?

Hey! It's Marco. Just received an email about my diet. I don't like that word, "diet." What I eat could fill up a small book, so I responded with what I had eaten on Friday.
For Breakfast: Every morning upon awakening, I have a green drink. (www.macrogreens.com) In the drink, I add a capful of Bragg's Apple Cider Vinegar, one packate of Vitamin C powder, one quarter teaspoon on cayenne pepper and sweeten with Stevia or Zylitol. I then had a bag of stir fry veggies and two eggs.
For Snack: One bowl of oatmeal, with rice milk and water, and some plums.
For Lunch: Big juicy organic grass fed burger! Yummy! With no bread. Salad and more veggies.
For Snack: Vanilla protein shake with pecans, almonds, and a tablespoon of yogurt. (For protein powder, I use Jay Robb, Don Lemmon's Complete Protein or the NOW brand. )
For Dinner: Grilled chicken breast with my special veggie tomatoe sauce. (Garlic, sundried tomatoes, mushrooms, spinach...)
For Snack: Had a little cottage cheese with avocado. I add flax seeds, some protein and fiber to this meal.
Okay...so I usually eat this way. Now that doesn't mean I don't still have the pizza, sushi, BBQ, pasta, etc. I just prefer to eat my carbs with carbs, and my protein with fats! Well, most of the time. Things just appear to digest better this way. Try it! When one starts mixing all of these items together...I really don't care to be around when all the GAS starts to show up! OH! And I chew my food! Peace and love!
Marco.

What's stopping you?

Hey! It's Marco! So what's stopping you from getting in shape? From having a stronger and healthier body? Are you busy and have no time? A millionaire and a bum have the same 24 hours in a day! Problems? Everyone has problems. If you don't take care of them, they will be with you for a lifetime! So use them to get better, stronger and healthier! Problems are just challenges. Find a solution. Don't have a gym membership? I rarely get to the gym! And I'm still in better shape than most people. Too tired? You're tired because you're lazy? You had time to get fat didn't you? Listen, stop making excuses and stop wasting time! Killing time is not murder, it's suicide! Stop wasting time living someone else's life! Stop watching the garbage that's on television. Stop looking for a magic pill! They don't exist! And stop the stress! Stress will make you fat and sick! And stop the procrastination! Procrastination is nothing more than getting ready to get ready! And it will get you nowhere...until later. All you need to get started is 20 tiny, little minutes. Ten minutes in the morning, ten minutes in the afternoon. Make it happen. Make it a habit! Soon the 20 minutes will become 30. You'll look better, you'll feel better, and you'll be happier with your success. Baby steps! Go, Be, Do! And remember, don't count the days, make the days count!

JUST A THOUGHT...

Hey! It's Marco! You know what's weird and rather interesting? If I don't feel like running tonight, yet I still go, I'll perform just as well as if I had felt like running. That's amazing, huh? Why is that and what does this mean? If you put your mind and body in motion, the emotion will follow! I heard a great quote today: "People of action are favored by the Goddess of good luck!" Just because I don't feel like doing something, doesn't mean I still can't do it. Think about this. What is it that you think you can't do but really can? Drop some weight? Start a business? Get along with the outlaws, er, I mean the inlaws. Feelings aren't facts! That negative inner dialog is usually nothing more than a lie! Just because you feel tired doesn't mean you are tired! Perhaps these feelings are just fantasy or a psychological game we're playing with ourselves. Are you tired? Are you unhappy? Are you depressed? I didn't think so. Work with me here! I'm doing my best to practice what I preach! These messages are to me, for me, by me, to inspire me to become a better person. The benefit is...they may just help you! And if I'm helping you, I'm helping myself! Nothing is unfair in life! Go! Be! Do! Be strong, live long! And remember, don't count the days, make the days count!

ACTIVITY CURES EVERYTHING!

Hey! It's Marco! Are you down? Lacking energy? Did you know that if you could put exercise in a capsule, it would be the most popular pill in the world! WOW! And no side effects! Read on...Move! You've got to move! You don't need a gym and you don't need any fancy shoes! All you have to do is walk! Walk! And it's totally free. That's it! Nothing to buy either! Do you want to shed some bodyfat? Walk! Are you depressed? Walk! Got nothing to do? Walk! How bout high blood pressure? Shut up and walk! It's that simple. So let's get addicted to something good for a change! Exercise is one of the best remedies on the planet! So walk...or run! Thirty minutes a day! Just try it! You'll like it! You'll want to do it again, and again! You'll tell people about it! And it's easy...you can walk by yourself. You can walk with a friend. You can walk with your pet, your spouse and even your kids! Just walk! Thirty minutes a day. Walk to the end of the street. Walk to your neighbor's house. (Borrow an egg or something) Then walk back! You'll look better, you'll feel better and your body will appreciate it! Absolutely, positively, guaranteed! And as a matter of fact, it's so easy, you can start right now! Activity cures everything! And remember...don't count the days, make the days count!

Is Attitude everything?

Hey! It's Marco! If you have a horrible attitude, how can you compete with someone who has an outstanding attittude? You can't! Attitude is everything! How would you feel if you had a better attitude? How would you look? How would you stand? How would you breathe? The next time you find yourself with a bad attitude, pick yourself up? Want to know how? Do something nice for someone else! Not only will they feel better, you will feel better too! Change your actions, change your thoughts and you'll change your feelings! And never let your setbacks become your identity. You are not a victim. And don't believe everything you think! The majority of your thoughts are not true! Getting healthy ain't Hocus Pocus...it's Focus Focus! You'll never know how truly wonderful being totally healthy, vibrant and fit feels until you get there! So start today! Imagine if you had started a year ago how much better you would be feeling today! Why wait, it's the start that stops most people! Be strong, live long! And remember, don't count the days, make the days count!

Go All Out!

Hey! It's Marco! It's a holiday weekend and everyone I've spoken to has major plans. Beer, BBQ, picnics, fiestas, festivals, travel and time with friends and family. While all of that is okay, I know that a large percentage of these fine folks will awake Sunday morning with the infamous "hangover!" I know, I've had my share...and I never want to nurse one again! Back in the day, I probably spilled more alcohol than most people drink in a lifetime! This weekend, do something good for yourself! Get in some exercise, have a good cleanse and enjoy those around you. Spend time with loved ones or get outside with the children and enjoy the sunshine! Stay away from the negativity! Don't give in to temptation! And never allow your circumstances to affect your attitude! Enjoy the weekend and be fully engaged! If you get side tracked, know that life is a marathon, not a sprint. Correct the mistakes and get back on track. Love plus laughter equals ENERGY! Have a blissful weekend, and remember, don't count the days, make the days count!

Quick Note!

Hey! It's Marco! For all of you out there setting goals...STOP! Do this! Make promises! I'll bet you move forward much faster this way! What do you think? Everyone breaks goals but a promise, now that's a keeper, especially a pinky promise! I promise to take better care of myself, my family, my body, my mind and my friends! Oh, and my vehicle! Do it! I promise you'll feel better. You want a 10 day challenge? It's called the no "C's" for ten days! NO cake, cookies caffeine, cola, chocolate, cheese, candy, coffee, complaining and criticizing! I know you can do it, but will you? And remember, don't count the days, make the days count!