Who needs the gym when you have a pull up bar! This dude is 46!

Do Your Kids Know about the "Seeds of Death?" Check it out..

This is a documentary, so grab some organic popcorn, take a sit, and enjoy... You know, I'm thinkin' that if we start doing something about this now, perhaps our grandchildren will have healthy food... 

The leaders of Big Agriculture--Monsanto, DuPont, Syngenta--are determined that world's populations remain ignorant about the serious health and environmental risks of genetically modified crops and industrial agriculture. Deep layers of deception and corruption underlie both the science favoring GMOs and the corporations and governments supporting them.

This award-winning documentary, Seeds of Death, (ooo, sounds scary!) exposes the lies about GMOs and pulls back the curtains to witness our planet's future if Big Agriculture's new green revolution becomes our dominant food supply.

"Incurable Diseases" Is it a Business? - (The Documentary) Preview..

This documentary is an ambitious 90-minute documentary film, targeted for worldwide distribution, exposing the deceptive practices of the medical industry and pharmaceutical companies thus creating an open mind to alternative and complementary methods of healing 
to stop the progression of diseases like Cancer.

Find out more..

WHIRLED PEAS! Try some today..

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.”
― John Lennon

“An eye for an eye will only make the whole world blind.”
― Mahatma Gandhi

“Fighting for peace is like screwing for virginity.”
― George Carlin

“Peace begins with a smile..” 

― Mother Teresa

“When I say it's you I like, I'm talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.”
― Fred Rogers

“You have peace," the old woman said, "when you make it with yourself.”
― Mitch Albom, The Five People You Meet in Heaven

“Why can't people just sit and read books and be nice to each other?”
― David Baldacci, The Camel Club

“World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.”
― Dalai Lama XIV

Peace isn’t something you ultimately receive when you slow down the pace of your life. Peace is what you’re capable of being and bringing to every encounter and event in the waking moments of your life. Being peaceful is an inner attitude that you can enjoy when you’ve learned to silence your incessant inner dialogue. Being peaceful isn’t dependent on what your surroundings look like. It seldom has anything to do with what the people around you think, say, or do. A noiseless environment isn’t a requirement.

St. Francis’s famous prayer states it better than I can: “Make me an instrument of your peace.” In other words, St. Francis wasn’t asking God to provide him with peace. He was asking for guidance to be more like the peace he trusted was his Source. Being peace is different fromlooking for peace.

This principle isn’t about merely choosing tranquil thoughts when you’re feeling frayed and anxious. I suggest picturing a container deep within yourself out of which all your thoughts flow. Inside of this container, at its very center, imagine a candle flame. You need to make a commitment that this flame in the center of the container holding all your thoughts will never, ever even flicker, although the very worst may go before you. This is your container of peace, and only peaceful thoughts can fuel the burning candle. You don’t need to change your thoughts as much as you need to learn to be an energy of peace lighting the way and attracting serene, harmonious thoughts and beings. In this way, you’ll become a being of peace.

As a being of peace, you make a huge impact on those around you. It’s almost impossible to be totally stressed out in the presence of someone who has opted to be peace. Peace is a higher and faster energy—when you’re being peace, just your presence alone will often nullify the uneasiness and tension in those around you. The secret of this principle is: Be the peace and harmony you desire. You cannot get it from anything or anyone else. 

Remember, Be The Peace! 

Marco/

Wanna know why monkeys are so happy? Bananas!

Here are three banana rules...


Rule No. 1: Never, put your banana in the refrigerator!!!

Rule No. 2: Unless you have a lot of “nanner” eaters in your home buy only a few at a time as they get over ripe quickly.

Rule No. 3: They bake up great in banana nut bread. These can make great gifts at Christmas time.

Now, did you know...


Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Overweight and/or Pressure at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Bananas. The next miracle drug?

How to know you're a Wellness Junkie...

When do you go from being someone who is "kinda-into-health" to becoming a full-on wellness warrior? Is it after you take a hard line on soy? Cure a cough with a yoga pose? Sustain a daily gratitude practice? Who knows? And really, (I say this mindfully), who cares? Life is so much better with an abundance of chia seeds, deep breaths, and nontoxic cleaning products!

Here are 20 signs (quite possibly from the Universe!) that you, too, are way into wellness.
 1. You could hypothetically eat all your beauty products. Your kitchen and bathroom contain all the same ingredients. In fact, if it weren’t for the shower, you couldn’t tell them apart
.2. You don't set goals, only intentions.And then you manifest them.
3. You forget, in casual conversation, that not everyone knows what a Vitamix is.It’s soooo much more than "an expensive blender," but you haven't found a succinct way to say that convincingly. 
4. There are no plastic containers in your kitchen—only mason jars.If we can all agree on one thing, it's that BPA is the worst. Besides, how else would you transport your organic juice? Read on..

You know who you are...

Big Pesticide Wins Fight against Bees. Who's next? The Birds.

Not only bees are being killed by nerve poisoning pesticides, but birds are also disappearing. A report by the American Bird Conservancy has produced a devasting report outlining the disaster being wrought by neonicotinoids, neurotoxic pesticides, on birds.

The report suggests that neurotoxic pesticides got a “very ‘soft ride’ through registration”, in spite of early recognition of their risks in the US, Canada, and UK. Even so, their toxicity to birds was underestimated... Please read on. 

Pesticides: Can't live with em... can't live without..

Rise Up People! Big Corporation is Here!

Corporations write our legislation. They control our systems of information. They manage the political theater of electoral politics and impose our educational curriculum. They have turned the judiciary into one of their wholly owned subsidiaries. They have decimated labor unions and other independent mass organizations, as well as having bought off the Democratic Party, which once defended the rights of workers. With the evisceration of piecemeal and incremental reform—the primary role of liberal, democratic institutions—we are left defenseless against corporate power. What's next? Us! Read on folks...

Rise up or Die! 

Gilad's Bodies in Motion! Remember him?

Don't laugh, Gilad is still in outstanding shape today! Bet you're not... 

We interrupt this Blog for a "Flashback!" with Kiana Tom!

Wonder what ever happened to Gilad...

If you smoke and want to STOP! Watch this daily...

10 Amazing Facts About The Sun. Sunscreen Ain't one of them.

Marco here. Sunburn? Whatever. As it turns out, there's another side to the story. Sun exposure isn't all bad. In fact, it's mostly good. That's right: Sun exposure is good for you. After decades of avoiding it, researchers are finding that we may have been doing more harm than good. It's a shock to the system, for sure, but the evidence is substantial. A chronic lack of sun exposure has been linked to fertility problems, several forms of cancer, general poor health and varying degrees of depression. People actually get depressed, with symptoms like sadness, fatigue and hopelessness -- from a lack of sunlight.

The form of depression most often associated with variations in sunlight is seasonal affective disorder(SAD). The disorder runs in cycles of depression and wellness that follow the seasons -- more specifically, the availability of sunlight. Someone with SAD might feel perfectly fine in spring and summer, and then experience a severe downturn in mood when fall hits. They'll stay that way through the winter, until the sun comes out again in full force. SAD is particularly prevalent in parts of the world with little winter daylight and/or extended overcast periods, like Alaska or the U.S. Northwest. In this article, we'll find out why sunlight exposure can affect your emotional well-being and how you can safely use the sun to benefit your mood.

As it turns out, humans aren't quite as removed from their natural instincts as some believe.

Lose the chemical sunscreens..

Getting my Neck Cracked! (adjusted) Is Chiropractic Safe & Real...

Why is Nutrition Info So Confusing?

Hey, Marco here. My neighbor, (#1) Ph.D from Harvard tells me to go on the vinegar diet. He says I'll live to be 150. My other neighbor,  (#2) also Ph.D from Harvard tells that if I listen to neighbor number one, I'll die tomorrow. What does this mean? What works for me may not work for you. Get it? Eat real food! (But you probably have no idea what real food is...)

Awake: Caffeine Documentary. What's this stuff do anyway?

I am soooo buzzed right now...

Caffeine facts and fiction

How to Quit!

F**k It Therapy? This is REAL folks!

The new book is an in-depth look at how to use ‘F**k It’ to find total freedom in your life...

Dr. Mercola: Visionary or Quackeroo?

He may not have the mainstream name recognition or rock-star appeal of, say, Mehmet Oz (though he has twice been a guest on The Dr. Oz Show). But Mercola’s influence is nonetheless considerable. Each month, nearly two million people click to see the osteopathic physician’s latest musings on the wonders of dietary supplements and minerals (“The 13 Amazing Health Benefits of Himalayan Crystal Salt”), the marvels of alternative therapies (“Learn How Homeopathy Cured a Boy of Autism”), and his take on medical research, from vaccines (“Your Flu Shot Contains a Dangerous Neurotoxin”) to vitamin D (“The Silver Bullet for Cancer?”).Visitors to his site are also treated to heavy doses of the contempt Mercola holds for most things traditional medicine and Big Pharma—the “medical-industrial complex,” he calls it. Many followers are almost evangelical in their support of his message. “If only the world had more Dr. Mercolas!” wrote one in the comments section for “The Thugs of the Medical World,” a Mercola.com article about drug companies. “You are a warrior sir, and your tireless, truthful, and fearless efforts to expose these criminals is much appreciated.” Not surprisingly, the medical establishment sees things differently. Some researchers and doctors say that Mercola steers patients away from proven treatments and peddles pseudoscientific misinformation on topics such as flu shots and fluoridation. In their view, he is resurrecting old myths, such as the threat posed by mercury in dental fillings, and promoting new ones, such as the notion that microwave ovens emit harmful radiation. “The information he’s putting out to the public is extremely misleading and potentially very dangerous,” opines Dr. Stephen Barrett, who runs the medical watchdog site Quackwatch.org. “He exaggerates the risks and potential dangers of legitimate science-based medical care, and he promotes a lot of unsubstantiated ideas and sells [certain] products with claims that are misleading.” Read on... you decide. Personally, I believe the man is pissing people off that don't want the truth to be known!

Visionary or Quack?

Wanna Make Your Own Protein Bar? Try This!

But first! Here's 5 reasons regular protein bars suck! 

PS: Thanks Shane for the recipe

1. Eating too many will “suck” the sexiness right out of you, thanks to being loaded with sugar
2. They are addictive because they rarely have healthy fats or enough protein to keep you feeling full
3. They force you to snack, therefore spiking your fat storing hormone insulin, between meals
4. They don’t make you better at sports
5. Nothing natural about them


Nutrition facts
This recipe will make 24 bars. ONE bar is a serving. Not FIVE!
Calories: 323
Fat: 23
Protein: 14
Carbohydrates: 17
Sugar 6 (from dark chocolate, blueberries and bananas):


Recipe
2 mashed bananas
3 cups instant oats
4 tbs ground flax seed
6-8 scoops Life Time, Life's Basics Plant Protein Powder, with Greens
½ cup almond butter
½ cup coconut oil (melted)
½ cup water
4 tbs dark chocolate chunks
½ cup dried blueberries

Instructions:
Mix everything together except the chocolate chunks. This will work best if you add and mix one ingredient at a time. It’s very sticky. Line a 9 x 13 pan with foil or wax paper. I like the wax paper best. Add mixed ingredients to the pan, spread. Melt the chocolate chunks in a pan and add a little water as you go so it stays creamy and doesn’t harden. Spread the chocolate over the spread and freeze for at least 2 hours. Thaw for 5 minutes, cut into bars. Enjoy.

Benefits of the Body Bar

Increase strength, stamina and endurance
Shorten recovery times
Boost good calories for muscle building without spiking insulin
Will keep you full after meal time so you don't have to snack

WARNING

These are not to be eaten as a snack or a meal replacement. They are designed to be added to a meal, for individuals who are already at their OPTIMAL body fat percentage. These are perfect for the athlete, picky child, or to eat with a “light” meal on the go. And if you want to serve a healthy dessert, this is perfect!

Want Real Food? Try the hospital! Best food on the planet...

 Hospital food is almost unpalatable and from the perspective of nutrient density and optimal nourishment of which patients require the highest levels, the food in these care facilities could be considered equivalent to, if not worse than soup kitchens for the needy. What type of tasty little morsel may one expect from their good ole local hospital? Crap. Pure crap.
All hospitals generally serve GMO corn, GMO soy, GMO zucchini/squash, foods made primarily with GMO Canola oil, as well as factory farmed meat and eggs from antibiotic, vaccinated and medicated animals. There are absolutely no precautions taken on harmful oils, preservatives, artificial flavors/sweeteners, sugars, colors or toxic emulsifiers that make up binding agents and sauces. If there was any nutritional value left in these foods, they are overcooked so that any remaining nutrients are eliminated. The result is slop. Not just any ole slop, but pure, tasteless, but salty SLOP! Read on my fellow quacks...

Real Food! Yummy...

The Benefits of Vitamin G! Reconnecting with the Earth

Happy Holiday! And a big shout out to Dr. Daniel Chong for this tasty little morsel! He says... "Wait a second, you say. Unless I've had this whole gravity thing wrong all along, I thought we were touching the earth. Well, we are, but not like we should be. It just so happens that humans are actually meant to touch the earth with our bare skin, and that doing so may be as fundamentally healthy for us as any other health promoting habits you've learned about along the way.

The most common term used these days to describe this simple, yet powerful healing technique is Earthing.  Another term is grounding. If you have yet to explore this technique, you are all missing out."

Benefits of Grounding!

Reconnect!

PS: Just wanted to say "Thanks" to the five or six people who actually read my humble, little blog! 

The Great Culling: Why you "must" drink poison (ahem) fluoride!

Fluoride, remember, it's your choice...

Our Water

'The Great Culling' of the human population has quietly begun. Covertly, insidiously, mercilessly, a global depopulation agenda has been launched. As this plays out, the vast majority of the human race will be removed from the gene pool. Genetically annihilated. Will you and your genetic lineage survive?

What the Debunkers' say

Another Cancer Doctor's View on Cancer... Whatever. I'm tired.

They are radical and provocative claims: taking multi-vitamins and supplements can increase your risk of cancer over a lifetime. Sitting down most of the day — even if you have a strenuous workout in the morning — can be as bad as, or worse than, smoking. And ‘superfoods’ such as tomatoes aren’t the magic disease fighters they’re claimed to be. Ditch multi-vitamins. Stand up more. Wear better shoes... Can these simple habits stop you getting cancer? They are radical and provocative claims: taking multi-vitamins and supplements can increase your risk of cancer over a lifetime. Sitting down most of the day — even if you have a strenuous workout in the morning — can be as bad as, or worse than, smoking.  And ‘superfoods’ such as tomatoes aren’t the magic disease fighters they’re claimed to be. Challenging? Certainly. But they are just some of the fascinating arguments from a respected U.S. oncologist who has spent the past 20 years conducting clinical trials and treating people with cancer. 

In a controversial new book, The End Of Illness, Dr David Agus admits that science is struggling to treat advanced cancers and urges a sea change in thinking that puts the emphasis on protecting rather than curing. He recommends a set of highly unconventional cancer-preventing habits.

More flippin' cancer info... whatever.

OMG WOW! Never Exercise Again! Impress your Friends Today!

See, anyone can have results! You're just a few clicks away from your best abs ever! 

What is YOUR purpose? This one is really cool! What if, huh?

Hey Marco here. Notice the beauty around you as I did tonight. You'll realize that something created it. Humans created all the garbage... Would rant, but I'm tired. Goodnight! ZZZZZZzzzzzz......

Marketing Food to Children: Anna Lappe at TEDxManhattan 2013

Author and activist Anna Lappe takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related related illnesses alarmingly on the rise, pervasive marketing of junk food to kids is downright dangerous. The food industry says its up to parents to raise healthy kids. Lappe agrees, that's why she says leave parenting to her--and the millions of moms and dads trying to raise healthy kids. Learn about the dubious marketing tactics of the junk food giants and the ways you can fight back to promote kids' health.

Heart Stop Beating Trailer: This is AMAZING!

Heart Stop Beating | Jeremiah Zagar from Focus Forward Films on Vimeo.

Heart Stop Beating is the story of Billy Cohn & Bud Frazier, two visionary doctors from the Texas Heart Institute, who in March of 2011 successfully replaced a dying man's heart with a 'continuous flow' device they developed, proving that life was possible without a pulse or a heart beat.

DOCTORED: You ever wonder who tells the Doctor what to say?

PS: You may or may not be able to watch this... Sincere apologies! 

DOCTORED DVD 92012 from ACAS on Vimeo.


“Your back pain will require SURGERY”

“Without these pills, you face life-long PAIN”

“Your child’s behavior requires MEDICATION”

That’s what the doctor tells you, but who tells the doctor what to say?

Influencers
A visit to the doctor can be traumatic enough. Now we learn about the “influencers” – the people you never see, but whose job it is to turn you into a compliant, pill popping, revenue generation unit. And at all costs. Doctored reveals the unseen tactics of these “influencers” in an investigation that leads to the highest levels of the American Medical Association (AMA) and reveals an alarming portrait of deception and criminality. Along the way we wonder: Is much of what we “know” about modern medicine just slick marketing from companies that profit when we’re in pain (or by putting us in pain)? Why aren’t we being told about the successes of natural therapies? Why do so many people think chiropractors are “quacks,” nutritional supplements a waste of money, and acupuncture a fringe therapy?

Medical Monopoly
Is it because the “Medical Monopoly” spends millions a year attacking, ridiculing, and trying to discredit these natural therapies? The answers are almost beyond belief, until Doctored takes us into the courtroom with five chiropractors who, having been labeled “an unscientific cult,’ fought back and won a landmark verdict. Their heroic story forms the backdrop of one of the most personally compelling documentaries ever. Because of their bravery, the medical industrial complex is no longer blocking access to safe natural alternatives, pill popping is giving way to smarter preventative care, and purveyors of sickness are being shoved aside, resulting in a healthier life for us all.

Low Impact 8 Minute Interval Part 1: Lower Body

Low Impact 8 Minute Interval Part 2: Abs/Core

Put Down the Cheetos! How to avoid a Pig Out!

Why do you eat? I know why I do. I love food! And lots of it. That's real food of course. Veggies, fruits, nuts and seeds, home made smoothies, the occasional grass fed burger. Give me some organic french fries to dip in organic vanilla ice cream and I'm a happy camper! However, if you're eating for comfort or eating because you're bored, you're a headed for trouble. We have to eat. Don't believe me, try not eating for a few days. That's what I thought. Well, unless you're fasting and then, um, well, you're fasting. Whatever... Here's the real reason one should eat, slowly, all while chewing your food, unless you're in a big hurry and need to grab a quick pop tart and head out the door. Eat for nutrients such as minerals, vitamins, antioxidants and phytochemicals. Why? To help us stay healthy and disease free and to get plenty of carbs, fats, and protein. Gotta fuel the body. Remember, when you're eating, eat. When you're playing, play. When you're working, work. But lay off the cheeto's. At least for now. Summer's coming. And you know what that means... FUN! Live life. Go! Be! Do! Life's short. Don't make it shorter.

Read more...

You ever "Thank" the People who help you out the most?

Marco here... Think about this for yourself. How many times in life do you pass the people who help you out the most? The people who come out of the far corners of your life just when you need them the most and pack your parachutes for you? The people who go the extra mile, the people who don’t look for the kudos or the accolades or the achievement medal or even the bonus check—the folks who are just out there packing parachutes?
So here’s what I want to challenge you to do. Look around your organization for the people who might not be the ‘Top Guns’ of your organization, the loud and brazen leaders, but the ones who support the system that enables the Top Guns to fly. And if something goes wrong it will be because they did their job that no one gets hurt or a customer doesn’t go neglected.
This week find 5 parachute packers in your organization and tell them how much you appreciate them and how important are the things they do for the organization. Because, in the end, it might just be them who save your life or your business, or at least save the day.

Gratitude!

Make Love Daily

The one thing we all want more of in our lives is love. One of the most valuable personal development principles I was ever taught was: Don’t want what you want. That will only create more want.

Instead: Give what you want. That will ignite the process of creating it. What do you want?
Confidence? Bolster the confidence of someone else. Courage? Encourage to someone else.
Hope? Provide hope to someone else. Money? Give money to support someone/something else.
Belief? Instill belief in someone else. Love? Give love to someone else. Nuthin' wrong with that. Please read on...


Be Love!

Why You Should Get to know Mr. Jim Rohn

I just want to be better than I used to be...

Why I Read Success Magazine

Watch Entrepreneur Darren Hardy on PBS. See more from Tavis Smiley.

An entrepreneur since age 18, Darren Hardy has a passion for helping others create success.  He was a self-made millionaire by age 27 and is now publisher of SUCCESS magazine, which serves the growing entrepreneur, home-based and small business markets. Hardy previously held exec positions at two personal development-based TV networks—The People’s Network (TPN), and The Success Training Network (TSTN)—and president/CEO or private-equity investor in several other multimedia companies. A best-selling author, his latest title is The Compound Effect.

10 minute workout: Get it done!

Fokk the Cure, Let's just treat the symptoms!

Vitamin C and Cancer

Dr. Riordan shares what we have learned in 29 years of administering high dose vitamin C to people with cancer and viral ailments. 



Dr. Nicholas Gonzalez discusses the benefits and value of juicing. He talks about why it can be so beneficial for the body and who might want to try it.

Be sure and watch this one on Youtube!  Great info there...

And now, Gerson Therapy! 

David Agus: A new strategy in the war against cancer

Traditionally, David Agus explains, cancer treatments have had a short-sighted focus on the offending individual cells. He suggests a new, cross-disciplinary approach, using atypical drugs, computer modeling and protein analysis to treat and analyze the whole body. Interesting video.

Ask Your Doctor About.. Oh, why you're stupid and why you're going to die.

WTH Are Biopharmaceuticals?

Marco here. Okay... Here's what this word means: (Biopharmaceuticals) They are proteins (including antibodies), nucleic acids (DNA, RNA or antisense oligonucleotides) used for therapeutic or in vivo diagnostic purposes, and are produced by means other than direct extraction from a native (non-engineered) biological source.
The first such substance approved for therapeutic use was recombinant human insulin.
The large majority of biopharmaceutical products are pharmaceuticals that are derived from life forms.
A potentially controversial method of producing biopharmaceuticals involves transgenic organisms, particularly plants and animals that have been genetically modified to produce drugs. Hmm, basically they are created with the use of living organisms which may have been modified to produce the desired compound.

Biopharmaceuticals? Read more...

The Last Generation of Wild Humans?

Budwig Diet: Flaxseed Oil & Cottage Cheese

Marco here. I'll take this over chemo any day! 

The Budwig Center teaches the Budwig diet founded by German biochemist Johanna Budwig. The Budwig anti cancer diet has been successfully helping people with not only Cancer but also Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure, Multiple sclerosis, Heart Disease, Psoriasis, Eczema, Acne and other illnesses and conditions.

To start the diet, you will need to have 3 appliances:

A coffee bean grinder to grind the flaxseeds.
An immersion hand-held blender (a stick-shaped mixer) It's important to use an electric mixer rather than stirring by hand.
A Juice Machine. A masticating type juicer is said to give a more healthful juice than a centrifugal type. If you do not have this type of juicer the BUDWIG CENTER can help you locate one.

Anti Cancer Diet? Hmm..

PS: Here's one for all you Skeptics out there, just to be fair. Now, I personally have an agreement with cancer. The agreement is, I will never mess with cancer and cancer will never mess with me. However, if I'm wrong, there is no frikkin' way I would ever have chemo! 

Post This Everywhere! (sure Marco, whatever...)

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

And a big THANK YOU to my Friend, Mr. Frank Somma for sending me this tasty little morsel! 

Marco here, you get one shot at this life. Enjoy it! 

Peace, Love, Happy!   

INSPIRATIONAL - HOW GREAT I AM

What's the Illuminati? Can we Join?

Make the Best Watermelon Juice Ever!

This is way too good! But try it anyway. Wonder what would happen if'n I put some chilled vodka in mine? Hmm...