Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships!
Stay healthy!
GoBeDo
Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
Thursday, September 24, 2015
Your Mommy was wrong; Never make your bed !!
Your mother always told you to make your bed. Every single morning after you’d rise, groggy and miserable, you’d get the inevitable question: “Did you make your bed?” Well, guess what? It turns out mom was wrong — it’s actually better for you, and for your overall health, not to make your bed at all. Why? Because of these. Dust-mites... (ooo, say it again, Dust mites !)
The mighty house dust mite. Actually, it’s not mighty at all. These microscopic little buggers are running rampant in your bed (sorry, but it’s true). In fact, the average bed can be home to 1.5 million of them. House dust mites feed on human skin scales (ew), so they love to take up residence with us under the sheets. The allergens they produce (which are actually the mites’ poop) are easily inhaled during sleep and are a major cause of illnesses like asthma. They don’t exactly help dust allergies, either.
Lifelong student of Nutrition, Wellness, Chiropractic and Spirituality! And one heck of a Drummer! I can cook too! Know this, you can always do better. Remember, it's the start that stops most people! Never limit yourself! Life is short, Explore!
Disclaimer! My Attorney says I should have this...
F.D.A. Disclaimer: The information provided by this site is intended to be a truthful, corrective alternative to the advice provided by physicians and other medical professionals. If you have, or suspect that you have a serious health problem, then promptly contact a naturopathic doctor, who will have more training than your orthodox, allopathic doctor. The information presented herein is intended to diagnose, treat, and prevent disease. Orthodox physicians are statistically about 9,000 times more deadly than gun owners, and each has a 17% chance of killing one of his patients this year. "And dat's all I havta say about that!"
No comments:
Post a Comment