GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, January 3, 2016

Does your Life Suck? Great. got milk? I mean, Saffron.. Huh?



Saffron, a popular Middle Eastern spice, may be effective for treating mild to moderate depression, according to a study in the Journal of Ethnopharmacology (2005;97:281--4).

Depressive disorders affect about 19 million Americans each year. People who are depressed may experience excessive weight loss or gain, sleepiness or insomnia, feelings of worthlessness, decreased pleasure in activities that were once enjoyed, difficulty thinking and concentrating, persistent sad mood, and thoughts of suicide or death. Women are twice as likely as men to develop depression... What does all this mean? Mommy didn't hold me enough, Daddy touched my pee pee... Shut up and quit whining. If you're really depressed, and who isn't these days, have you seen my paychecks.. Then get off your oh, sad, little me ass and get some exercise. Move your butt! Clean something. Go for a run. Are you really "depressed," or just a little run down, over whelmed, tired? Perhaps your life really sucks. Remember, you are responsible for you. Do something about it. Or, do nothing and take your drugs. Your choice.. Dang, I feel better already. See. Happy birthday to me. I think I'm gonna go buy something! Yay! (not really my birthday..)

Saffron: Because depresson is depressing...

More benefits of Saffron.. 

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