GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, February 21, 2016

Why You Want to Swim



According to the American Council on Exercise, during a water workout, your heart rate will be reduced by as much as 17 beats per minute compared to a land workout, so be sure to keep this in mind if you use your heart rate to gauge your intensity.



You’ll need to listen to your body—as opposed to relying solely on your heart rate—to know when you've had enough.



Other studies about water exercise have been equally favorable. For example, high-intensity deep-water training improved aerobic capacity in a group of 29 healthy elderly women.5 In another study, swimmers were found to have about half the risk of death of inactive people.'



Swimming Rocks !

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