Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships!
Stay healthy!
GoBeDo
Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Saffron, a popular Middle Eastern spice, may be effective for treating mild to moderate depression, according to a study in the Journal of Ethnopharmacology (2005;97:281--4).
Depressive disorders affect about 19 million Americans each year. People who are depressed may experience excessive weight loss or gain, sleepiness or insomnia, feelings of worthlessness, decreased pleasure in activities that were once enjoyed, difficulty thinking and concentrating, persistent sad mood, and thoughts of suicide or death. Women are twice as likely as men to develop depression... What does all this mean? Mommy didn't hold me enough, Daddy touched my pee pee... Shut up and quit whining. If you're really depressed, and who isn't these days, have you seen my paychecks.. Then get off your oh, sad, little me ass and get some exercise. Move your butt! Clean something. Go for a run. Are you really "depressed," or just a little run down, over whelmed, tired? Perhaps your life really sucks. Remember, you are responsible for you. Do something about it. Or, do nothing and take your drugs. Your choice.. Dang, I feel better already. See. Happy birthday to me. I think I'm gonna go buy something! Yay! (not really my birthday..)
Lifelong student of Nutrition, Wellness, Chiropractic and Spirituality! And one heck of a Drummer! I can cook too! Know this, you can always do better. Remember, it's the start that stops most people! Never limit yourself! Life is short, Explore!
Disclaimer! My Attorney says I should have this...
F.D.A. Disclaimer: The information provided by this site is intended to be a truthful, corrective alternative to the advice provided by physicians and other medical professionals. If you have, or suspect that you have a serious health problem, then promptly contact a naturopathic doctor, who will have more training than your orthodox, allopathic doctor. The information presented herein is intended to diagnose, treat, and prevent disease. Orthodox physicians are statistically about 9,000 times more deadly than gun owners, and each has a 17% chance of killing one of his patients this year. "And dat's all I havta say about that!"