GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, February 22, 2015

Make your Health a Priority today.


How much does this quote from the Dalai Lama ring true in your life?  Everyone from time to time looses sight of what is truly important.  In this modern world it is very easy to get caught up in our aspirations and goals and we forget what is important.  Yes, paying the bills is a necessity for survival.  We all need to be able to put food in our bellies and a roof over our head but many of us aspire for much more.

Take a step back for just a moment and look at how well you are taking care of yourself.  Our physical, mental, and spiritual health needs to be one of our top priorities.  We are at our best when we are healthy.  When we discover our health, we tend to be happier and we are much more likely to achieve our goals.  We can do more for ourselves and for others when we take good care of ourselves.  

Make your health a priority now.

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