Thursday, July 9, 2015
These Ain't Dr. Dre's Beets... (These are Better !)
Health Benefits of Juicing or Consuming Beets
Beets are widely known to help create red blood cells. The red pigment color of beets is from a group of phyotonutrients known as betalains. Betalains are antioxidant, anti-inflammatory, and detoxifying agents that are richer in beets than other plant foods.
Beet betalains provide some cancer prevention capacity, especially against colon cancer. In vitro (test tube or petri dish) lab tests have reported beet betalain suppression of human cancer cells. Wow, that's kinda boring, but Amazing !!
Beet it !!
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