Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, March 16, 2015

Are YOU Trading Sleep for Work ?? Yeah, you...

Hey, Marco here. We all work, and realize that SLEEP is so vital to our health, yet so many people give it up to work at their jobs more. This is a study finding and it applies to just about all socioeconomic levels. Being a short sleeper wast correlated with having several jobs. The study's lead author, Dr. Mathias Basner, recommends several ways to combat this problem. One is to reduce the commute time, which was factored in the study. Another was more flexibility in work start times. Cutting back on working several jobs per single person would also help. At least seven hours are necessary for optimizing one's mental and physical productivity and output. 
If you're struggling to shed a few pounds, ask yourself why you spend so much time on the job, which btw, can also be a fertile ground for over eating. Just a thought... Hugs !!

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