Did you know that squats make great energizing lunch break exercises? Well, now you do. The great thing about doing squats on your lunch break is that you don't have to work up a sweat in order to reap the benefits, and they can be done almost anywhere, your desk, in the break room, outside and even in the restroom, if necessary, Plus, doing squats regularly helps tone up leg muscles and chase the fat awayyyyy. And get this, it only takes 10 to 15 reps to feel refreshed. What a perfect way to energize on a short work break.
Monday, March 16, 2015
Hey, what's for lunch ?? Squats !!
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