Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, March 16, 2015

Hey, what's for lunch ?? Squats !!

Did you know that squats make great energizing lunch break exercises? Well, now you do. The great thing about doing squats on your lunch break is that you don't have to work up a sweat in order to reap the benefits, and they can be done almost anywhere, your desk, in the break room, outside and even in the restroom, if necessary, Plus, doing squats regularly helps tone up leg muscles and chase the fat awayyyyy. And get this, it only takes 10 to 15 reps to feel refreshed. What a perfect way to energize on a short work break. 

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