Marco here. Are you depressed and motivated? Do they even go together... The two terms seem to be mortal enemies. Nevertheless, yes, you can be down in the dumps and motivated at the same time. It just means giving yourself the freedom to get going.
Realize that you don't have to be happy to be motivated. You don't have to be cheery to do pushups, yoga, jumping jacks or ride a bike. The best exercise to do when depressed is weightlifting because it empowers you in a way that mere jogging, walking, or swimming don't. Turn that inner frustration into physical power... Hugs !!
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