Monday, August 17, 2015
Beginners Yoga For Deep Relaxation, Sleep, Insomnia & Anxiety. (Dat's what OHM sayin'.. LOL)
If stress is preventing you from having a good night’s sleep, try this 30-minute yoga session. It’s perfect for beginners and for those who have the flexibility of a peanut. No need for complex stances and easy to follow. Enjoy!
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