Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Wednesday, August 26, 2015

Embrace The Pause (by my Mentor Paul Chek)

Paul Chek encourages us to take any opportunity we can to use creativity with optimal habits to evolve ourselves (spiritually) by enhancing the parasympathetic nervous system and related qualities of calmness, enhanced anabolic (healing) energy, and creativity or learning by managing our pauses constructively. Amazing video !

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