Hey! It's Marco! Why do people skip breakfast? Who knows and who cares? You know why I eat breakfast? Because I'm hungry and to push last night's meal through the system. Yes, to push it through! And you wondered why you're constipated all the time...EAT! If you're having an easy morning, eat an easy breakfast. If you're going to be busy, eat a heavier meal. Simple huh? I usually have a protein and fat meal first thing in the morning. Of course after I've had at least ten ounces of water. Got hydration? I'm big on green drinks as well. Here's a great get you started drink:
One scoop of Macro Greens. (Ask your Health food store) Not GNC!
One package of vitamin C powder. (Emergen-C)
One capful of Bragg's Apple Cider Vinegar.
One sprinkle of Cayenne pepper.
Sweeten with one package of Zylitol of Stevia. Mix into twelve ounces of water. Alkalize and energize! You'll thank me for it!
And remember...don't count the days, make the days count!
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