Overweight and Outta Shape

Arrrgggg! Hey! It's Marco! Are you overweight? Out of shape? Does your backside drag the sand when you walk down the beach? Does pulling up your jeans remind you of putting sheets on a waterbed? When you roll over on your side, does your belly do the same? Does lacing your shoes leave you breathless? What happened? I'll tell you what happened! Food happened! Lazy happened! Excuses happened! What's on cable happened! No, you're not big boned and no, it's probably not your Thyroid either! You like being fat! If you didn't, you wouldn't be fat! You want to be out of shape and unhealthy, otherwise...you wouldn't be! And you know I'm right! So what are you going to do about it? Probably nothing. You've been this way for so long, why change? And crappy food taste SO good. You're comfortable. I know. Aches and pains, bad knees, no time. How would you look if you had no excuses? How would you feel? Are you setting a good example for others? Do you wake up to coffee and donuts? I know you want to look and feel better. And you can. But will you? Do you want more energy? Act energized? Move! Every action begins with a thought! Thoughts are things! Start today. Walk for twenty minutes. Do a few pushups and standing squats daily. Jumping jacks? Clean the car? Play with the kids? Life is all about energy, and once you have some you'll want more. It's amazing the things you can do when you're full of love and energy! Remember, procrastination will get you nowhere until later. Want to know what foods to eat for maximum energy? Send me an email! And remember, don't count the days, make the days count!