Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, February 4, 2013

44 Best Bodyweight Exercises Ever!

Note! many of the exercises shown in this video are highly advanced so if you’re just starting out you may want to stick to the basic exercises at first (i.e. basic push-up variations, mountain climbers, basic grip pull-ups/chins, burpees, rope work, etc) and slowly work your way up to the more challenging stuff later. Now, here's the deal... Just get started! Remember, it's the start that stops most people!

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