GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, February 11, 2013

Another AMAZING Smoothie! On the Cheap...





Hey, it's Marco. This smoothie is just plain awesome. The Family went out for dinner while I got stay home and slave.. Some folks gotta work. Certainly don't feel like having a Village Burger tonight, so I kept it simple. Try this:

You'll need your Ninja Blender
A huge handful of kale
One big table spoon of Artisana Coconut Butter 
One banana ( I keep plenty frozen)
One handful of almonds
One handful of pecans
Blend it with unsweetened almond milk
Drink up! 

You may also add a little cayenne pepper if you want. OH! And some raw cream (unpasteurized) if you can find it! This is love in a blender!

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