GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Wednesday, February 8, 2012

Chris Rock - A Different Cure for Depression

GET READY FOR A WORLD WITHOUT ANTIBIOTICS!


Are you ready for a world without antibiotics? runs the headline in the British Guardian. “Antibiotics are the bedrock of modern medicine. But in the very near future, we’re going to have to learn to live without them once again. And it’s going to get nasty. The era of antibiotics is coming to a close. In just a couple of generations, what once appeared to be miracle medicines have been beaten into ineffectiveness by the bacteria they were designed to knock out. Once, scientists hailed the end of infectious diseases. Now, the post-antibiotic apocalypse is within sight.
Drug Resistant-Tuberculosis

CHEW YOUR FOOD! It May Keep You From Being Called "A Fatass!"


Hey, it's Marco! Remember, your stomach doesn't have teeth! So chew it! Anyway, seems like some people can eat anything they want, while others can’t lose weight no matter how hard they try. But what if it’s a problem of not only what you’re eating, but also how you’re eating it? Could the mechanisms of chewing affect weight gain? A new study says yes; it found that the amount a person chews their food correlates to if they are overweight...
Your waistline...

Hey Hunny! Is it Okay to eat Honey? Depends...


Hey, it's Marco! Can you eat honey? Sure! Should you eat honey? That depends. Are you active and in need of liver glycogen repletion like the guy who climbed the Congolese tree? Then raw honey might be a nice choice for a treat. It’s clearly superior to refined sugar, and the extent of the damage we normally see from sugar intake doesn’t seem to occur with honey.

Suhweet!
Research..
More research..

THE MASTER CLEASE BABY!


There’s almost too many benefits of doing the master cleanse diet to list. One of the little one’s that doesn’t get much attention is that it makes your sense of taste and smell come alive.
The master cleanse is most often done to flush out waste and plaque that has build up in your body, and it does a heck of job! But it also does so much more. It’s a full body detox that drains internal mucus so your sinuses will be open and free flowing giving you a keen sense of smell that was dulled from your nose being plugged up all the time. It will also remove the thick white coating from your tongue and restore your taste buds making your food come alive with every bite. And did I mention that you'll feel AWESOME afterwards? You'll even look better!
OH YEAH!!
Breaking the Cleanse!

Monday, February 6, 2012

Bob Proctor- The Tapping Solution (Part 1)



EFT! Emotional Freedom Technique! This works! Absolutely, positively, guaranteed!

wATch televiSION



Hmm... Wonder what's on TV tonight?

WAR FOR THE WHITE HOUSE!!! Diebold accidently leaks 2012 election results



Hmm.. Something fishy about this video...

When the Law 'Winks' at Vaccines and Dead Babies



Hundreds of babies who died were sent to medical schools for dissection without parents' information and/or consent. The same disregard for parental consent also took place with placing these infants into vaccine trials. The last few minutes of this video not only are shockingly revealing, but need to be understood in relationship to what's happening today with infant and children vaccine adverse reactions globally, especially shaken baby syndrome and other legal charges medicine and the law use to deflect vaccine damage on to distraught parents.

Vactruth.com Interview with Dr. Tim O'Shea




"The act of vaccination or inoculation with a needle arrogantly bypasses all three of nature's defense mechanisms...", says Dr. Tim O'Shea

Thyroid Mistakes!!

Hey! It's Marco! Thyroid medications are among the top 10 medications prescribed each year.
Thyroid disorders are now more common now than ever before!
The thyroid is an endocrine gland found in the neck. As an endocrine gland, it plays an important role in the hormonal system along with other endocrine glands such as the pituitary, which is located in the brain, and the ovaries or the testes.
The thyroid produces two hormones, T3 (triiodothyronine) and T4 (thyroxine).
  • Most of the thyroid hormone that is active in the body is T4.
  • The thyroid synthesizes thyroid hormones from the mineral iodine and the amino acid tyrosine.
Did you know that thyroid disorders are more common than ever before? Thyroid dysfunction could be caused by a weak immune system, environmental toxins, and even hormonal imbalances.
TSH is something that doctors often look at when diagnosing a thyroid disorder. TSH, also called thyroid-stimulating hormone, is a signal produced by the pituitary gland in the brain. It sends out the message: “Hey, make more thyroid hormones!” When TSH is elevated, this can indicate a thyroid disorder.
The most common thyroid disorders are:
Read more...

Sunday, February 5, 2012

STRESS AND YOUR CHILD'S BRAIN! Not Good!



Stress! Bad for the body! Bad for the brain! We've seen the articles, watched the 11 o'clock news reports on the "silent killer," and complained to friends and family about how stressed-out we are. While we all know that adult stress can lead to serious illnesses such as ulcers and hypertension, we don't associate these maladies with children.
But research suggests that chronically stressed children do pay a heavy price. In fact, they are at risk of cognitive damage, because their brains are not yet fully developed.
A host of statistics suggest that American children are indeed experiencing stress at new levels: suicides among adolescents have quadrupled since the 1950s; only 36 percent of 7th graders agreed with the statement “I am happy with my life;” and in the past decade, using pharmaceuticals to treat emotional disorders has shot up 68 percent for girls, 30 percent for boys.

Read more...

Saturday, February 4, 2012

How pure and natural is your orange juice?


Hey, it's Marco! If you didn't juice it, don't drink it!

The Human Potential 10 minute preview

AHH! THE BENEFITS OF RED WINE! Not The Cheap Stuff!



Hey, it's Marco! Red wine maintains the immune system: According to a study published by the University of Florida, red wine does not suppress the immune system like other alcoholic beverages. A two month study on mice (I didn't know that mice drank alcohol...) has been performed to examine what immune system reactions red wine caused on mammals. The team examined mice of various drinking levels - non-drinkers, red wine drinkers, and heavy alcohol drinkers. They found that those who drank the red wine had a normal level of immunity, the same as that of the non-drinking mice. (The level of red wine consumption for the mice would equal that of a human drinking two or three glasses a night. How bout those tannins?
Drink Some...
Benefits...
Read more...

Friday, February 3, 2012

WANNA PERSONALITY CHANGE? got shrooms?


Just so you know... I've never, ever tried these things! Although I will have mushrooms with spinach and strawberries with a little Bragg's Vinaigrette Dressing! (Wink Wink!) 

Open Your Mind! A single high dose of the hallucinogen psilocybin, the active ingredient in so-called "magic mushrooms," was enough to bring about a measureable personality change lasting at least a year in nearly 60 percent of the 51 participants in a new study, according to the Johns Hopkins researchers who conducted it. But are they healthy? The psychedelic drug in magic mushrooms may have lasting medical and spiritual benefits, (Yippee!) according to new research from Johns Hopkins School of Medicine. The mushroom-derived hallucinogen, called psilocybin, is known to trigger transformative spiritual states, but at high doses it can also result in “bad trips” marked by terror and panic. The trick is to get the dose just right, and I mean... "JUST RIGHT!" which the Johns Hopkins researchers report having accomplished. In their study, the Hopkins scientists were able to reliably induce transcendental experiences in volunteers, which offered long-lasting psychological growth and helped people find peace in their lives — without the negative effects. !! WHERE DO I SIGN UP !!

Hallucinogens! Try Some Today!
Read This!
OMG!

Meditation. YOU MUST TRY THIS! Instant effect, relaxation...



Hey, it's Marco! I should probably "watch" these videos before I post them, eh? LOL! Just kidding...

Hemp Oil - A Testimony From Mr. Cullins - Not To Be Missed



Perhaps there is a cure!

Medical Freedom Fighter Rick Simpson interviewed by James Martinez on Ac...

TOP TEN DEADLIEST CANCERS! And No Mainstream Cures...


Hey, it's Marco! We (Well, not me personally...) have spent about $200 Billion on cancer research since the early 1970's and there has been a rise in five-year survival rates for all people diagnosed with cancer from about 50 percent in the early 1970's to 65 percent today. So much for the war on cancer! And why have a "War" on anything? How about a "Cure" on cancer! I'm all over that!
Deadliest Cancers...

WTH? SUGAR FEEDS CANCER AND CAN FIGHT IT TOO!


Hey, it's Marco! When it comes to fighting one of the nation's deadliest cancers, it turns out that sugar might not be the enemy. Instead, it could be a powerful ally. Looks like we can add another exception to the rule...
Read more...

Thursday, February 2, 2012

got kids? say GOODBYE to exercise then...



Hey, it's Marco! I saw this one comin'! It’s unfortunate, but true: parenting may be hazardous to your health, at least according to new research that shows mothers consume more calories and get less physical activity than women with no kids. And don't think you're safe just because you're the Daddy either!

I Need Some R&R!
Depressed Parents!
Depressed Children!

Cut Poison Burn - Full Documentary



In the war against cancer, disease is only half the battle...

Cancer Cure - 7 Must Seen Documentaries

DCA Cancer Treatment

Why you need ionic trace minerals from ConcenTrace



Read more...

Monday, January 30, 2012

Cancer the Forbidden Cures - Full Documentary



Hey, I'm Serious! In the last 100 years dozens of doctors, scientists and researchers have come up with the most diverse, apparently effective solutions against cancer, but none of these was ever taken into serious consideration by official medicine. Most of them were in fact rejected out-front, even though healings were claimed in the thousands, their proposers often being labeled as charlatans, ostracized by the medical community and ultimately forced to leave the country. At the same time more than 20,000 people die of cancer every day, without official medicine being able to offer a true sense of hope to those affected by it. Why? Why not? Folks gotta make money, right? Might as well cash in on those poor souls who are dying...

The Shocking Truth About The Gerson Therapy. How To Heal Cancer With How...

THIS IS JUST PLAIN WRONG! DON'T EVEN BOTHER...



How to Make Carrot Juice For Healthy Digestion



Hey, it's Marco! Put some Yummy in my Tummy, Dummy! Carrot Juice! It's not just for breakfast anymore! And any nutritionist that tells you carrot juice will make you fat... "Fire Them!" Carrots do not make you fat! You! make you fat...
PS. The girl is kinda cute, huh? Yeah? It's from the carrots!

DO YOU BELIEVE THESE LIES? Nooo! Not You!


Hey, it's Marco! Why are Americans the most programmed and conditioned beings on the Planet? Could it be from the media or perhaps from the beliefs that have been passed down to us from our authoritarian figures such as our parents, doctors, religious leaders etc? Here are a few examples of what most Americans believe: Ah... Conventional wisdom!

*Pharmaceuticals restore health (They may help, but they cure nothing)
*Vaccination brings immunity (Seriously?)
*The cure for cancer is just around the corner (Yeah, what corner?)
*When a child is sick, he needs immediate antibiotics (Depends on the illness)
*When a child has a fever he needs Tylenol (Absolutely NOT!)
*Hospitals are safe and clean. (Got staph?)
*America has the best health care in the world. (Then why are Americans so sick? And fat?)

Want to know how this all got started?
BS! (Belief Systems) 

U Can Be Sexy at 72 and Beyond - Mimi Kirk

Mimi Kirk - Sexiest Vegetarian! WOW WEE!! And She's 72!

Sunday, January 29, 2012

Aspartame: 100 Times Sweeter Than Sugar But is it Safe?




Aspartame...

Dr. Andrew Wakefield FIGHTS BACK!


Hey, it's Marco! This outta be a good fight! The ‘gloves’ are on with Dr. Andrew Wakefield in one corner, and Brian Deer, the British Medical Journal (BMJ), and Dr. Fiona Godley in the other corner! Andrew Wakefield, as plaintiff is not about to take the destruction of his reputation lying down. Quoting from petition to the court in Travis County, Texas we find “charges made by the defendants that Dr. Wakefield fraudulently and intentionally manipulated or falsified data or diagnoses in the Lancet paper are false.”  “…Defendants [Deer, BMJ et al] knowingly and with actual malice, misrepresented information, data and diagnoses, for the purpose of creating the false impression that it was Dr. Wakefield who had manipulated or altered data and diagnoses.”
Fighting back!

Dr. Andrew Wakefield: GUILTY? Hmm...


Hey, it's Marco! (Old news btw...) An infamous 1998 medical journal report by Andrew Wakefield, the doctor whose research sparked international concern over whether or not childhood vaccines cause autism, "was based not on bad science but on a deliberate fraud," according to Dr. Fiona Godlee, editor in chief of BMJ, formerly known as the British Medical Journal...
Bad Doctor?

GRANDMA SAYS "SPLENDA" IS GOOD! She Also Let's Me Drink Beer...


Whazzup in the World today People? Awesome day btw... Can't wait to get outside and play! But... What if you were told to ingest a biologically alien synthetic chemical whose presence on this planet did not predate 1976, and whose structure is only a few atoms away from the deadly pesticide DDT, and you knew that not only were there no long term human safety studies performed on it, but that it had been already proven in tests to have way too many adverse health effects... Huh? What if?
What tha?

Real Poison!

PEPSI AND ABORTED FETUS CELLS?


Hey, it's Marco! In order to simulate various flavors in processed foods, some food manufacturers are actually using aborted fetal cells to test and produce these artificial chemical enhancers that millions of Americans consume every single day. Concerned about the ethical and moral implications of such a process, Oklahoma Senator Ralph Shortey has introduced new legislation to prohibit this practice from occurring in his home state...

Gross...

WHAT THE HELL ARE TRANS FATS?


Hey, it's Marco! Today's lesson... Trans fat is the common name for a type of unsaturated fat with trans-isomer fatty acid(s). (Now you know...)
Unsaturated fat is a fat molecule containing one or more double bonds between the carbon atoms. Since the carbons are double-bonded to each other, there are fewer bonds available for hydrogen, so there are fewer hydrogen atoms, hence "unsaturated". Cis and trans are terms that refer to the arrangement of chains of carbon atoms across the double bond. In the cis arrangement, the chains are on the same side of the double bond, resulting in a kinked geometry.
The process of hydrogenation is intended to add hydrogen atoms to cis-unsaturated fats, eliminating a double bond and making them more saturated. These saturated fats have a higher melting point, which makes them attractive for baking and extends their shelf-life. However, the process frequently has a side effect that turns some cis-isomers into trans-unsaturated fats instead of hydrogenating them completely.

Trannies! (Not that kind..)

Thursday, January 26, 2012

20 Lies Every American Should Know!

Ron Paul! That's Healthy!

A MESSAGE FOR ALL OF HUMANITY ~ Charlie Chaplin


One of the most inspirational speeches in recorded history was given by a comedian by the name of Charlie Chaplin in the movie "The Great Dictator". If you like what you see please share the video!

STAYING LEAN! The Easiest Thing I've Ever Done! (Rant...)



Hey, it's Marco! This might be loooonng! I've never been overweight! Never! Yet I see people struggling daily to maintain or shed a little body fat. It's quite simple to stay lean. Find what you love to eat and make a healthier version! Easy to do, right? Apparently not! We're all busy. Work, relationships, children, stress, gotta pay the rent! What's on cable? So much food. So much to choose from. People don't have time to prepare dinner. Too many things to do. Soccer practice, grocery shopping, homework, business... Life! You may be outstanding in one area of your life, or several even, yet when it comes to dropping that extra weight, you've thrown in the towel. If you're overweight, it's because of your habits. Time for change! got goals? Well, they're not going to work! Listen, I'll keep this simple. I eat what I want. Just not when I want if that makes sense... I keep food in the fridge, in the car, in my warehouse, I'm usually always prepared. Every meal does not have to be a Thanksgiving dinner! Learn to enjoy and savor your food. And chew it! When eating, imagine your food nourishing your body! Want a beer? Have one, but only half and really enjoy and take your time with your half! Want dessert? Have some! But only have a couple of bites and do your best to taste the flavors. No time for exercise? Gimme a break! Find ten minutes and do push ups, standing squats, and some calf raises. Tomorrow, find ten minutes and just stretch and relax. Craving something sweet? Drink some water or what I do is keep some "Hail Mary Chocolate Mint tarts" in the fridge, cut them in eight pieces and have bite or two. There's absolutely no reason to eat a couple of pizza's or a tank of ice cream while watching TV ever! Cut back on the white stuff! Bread, rice, pasta, flour, sugar etc. Drink some water! Remember what water taste like? A little of the bad stuff isn't going to kill you. We're all human and I've yet to meet anyone that's perfect! (Even Megan Fox!) Go for a walk! Grab your honey, grasp their hand and go for a walk! Great way to get to know one another again or perhaps even fall in love all over! Do the same with your children. Time well spent! Find a fruit that you enjoy, I love bananas, and keep them close. Keep them at your desk, in your purse, back pocket and snack on them when you're feeling hungry! Fruit will not make you fat! You make you fat with the garbage you shove down your throat! Don't let your friends and family entice you into grabbing a couple of cold ones and some burgers. Be the influence and don't stoop to their level. Staying healthy and fit is all about choices. Make the right ones and don't beat yourself up if you make a bad one. Life's to short and in some cases too long! And please don't buy into all the health crap you see on television! 100 calorie bars, slim fast, miracle pills! What a crock! Eat real food! I love chicken soup! Especially this time of year! Just not the canned stuff! Whole Foods has a chicken soup that rocks! I sometimes use "Perfect Bars" or I'll keep some peanut butter and bananas at work, and spread them on Ezekiel Bread! Yummy! (Gotta have a toaster!) Microwaves and microwave foods are also out! Drink almond milk rather than cow milk! Tea beats soda any day! You ever had Kombucha? Green drinks! Learn to make them! Breakfast takes all of seven minutes for me in the morning! I toss all kinds of goodies in the blender, mix it up and drink it on my way out the door! (Yes, I also have to make breakfast for five children everyday too, so I only have the seven minutes to make my own!) Most people are overweight because they stress themselves out and make no time for themselves! Stress does not exist! Send me a bucket of stress and I'll send you $10,000! Stress comes from your thoughts! Look, with a little planning, a few minutes of exercise and better food choices, you will drop the pounds. Absolutely, positively, guaranteed! I've gotta get some sleep! If you really want the skinny on weight loss, I'm writing a book! Probably give it away for free! However, what I know will help! Weight loss does not have to be complicated! Send me an email: marco@lessonsinhealth.com.
PS! I know this is simple, but the little things do count! Remember, it's the start that stops most people!

Religion

HOW CHEESE AND MEAT CAN MAKE YOU ACIDIC!


Hey, it's Marco! The stomach creates an equal amount of sodium bicarbonate to alkalize the food you eat with an equal amount of the highly toxic acid, hydrochloric acid, as a waste product. The stomach is an organ of contribution and its main contribution is to maintain the alkaline design of the blood and tissues by alkalizing the acids from the food we eat to the energy we use. You gotta stay alkaline folks!
got meat?