Sleep your fat away! Muscle, Fat, Sleep and Bodybuilding

Goodnight! ZZZZZzzzzzzz...    

What If You Stopped Drinking Water?

Cannabis Rising: Your Health Your Future

I never knew a Happy Meal could make me so Sad..

Run From the Cure 2 (TRAILER)

RUN FROM THE CURE: The Rick Simpson Story - A Film by Christian Laurette

After a serious head injury in 1997, Rick Simpson sought relief from his medical condition through the use of medicinal hemp oil. When Rick discovered that the hemp oil (with its high concentration of T.H.C.) cured cancers and other illnesses, he tried to share it with as many people as he could free of charge, curing and controlling literally hundreds of people's illnesses... but when the story went public, the long arm of the law snatched the medicine -- leaving potentially thousands of people without their cancer treatments -- and leaving Rick with unconsitutional charges of possessing and trafficking marijuana!

Can We Really HEAL our own Cavities?

Tooth decay, as researched by Dr. Weston Price and other dental pioneers, boiled down to three factors:

Not enough minerals in the diet.

Not enough fat-soluble vitamins (A, D, E, and K) in the diet.

Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them.The presence of phytic acid largely influences this factor.

Over a period of time, if your diet lacks vitamins and minerals from a poor diet and/or contains high levels of phytates (from grains, seeds, nuts, and legumes), the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth and bone loss.

So, the long-standing belief that sugar causes tooth decay is true, but as a result of it depleting nutrients from the body, not because bacteria eat it and produce acid that ruins your teeth.

Healing Cavities..

Curing Cavities Television Interview - - www.curetoothdecay.com

Ramiel Nagel, in his book Cure Tooth Decay, examines common dental theories and thoroughly explains how these theories have failed us. He teaches us how certain special whole foods can make our teeth sound and resistant to decay. The author not only shows the reader how to prevent gum disease and tooth decay…but how to heal it once it has occurred. Nagel refutes the widely accepted idea that carbohydrates (such as sugar) sticking to the teeth.... is the prime cause of tooth decay. One of the main points the author shares with us is that it is not the food and bacteria in our mouths which cause tooth decay but it is instead…the condition or structure of our teeth which determines whether or not our teeth will become affected by tooth decay. The author stresses the point that diet is the key factor in preventing and curing many dental problems.

Read more! Cavities.. Yuck.

The Pain of Discipline VS. The Pain of Regret

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It's the start that stops most people... Just get started. 

Hungry For Change - Official Trailer

What will you be eating today? 

Stress and Disease: Please Watch this Trailer.. (4 minutes)

Lose what needs to be lost.. 

Is our global food supply deliberately engineered to promote Death?

Paul Chek is one of the most brilliant and well-informed experts on advanced fitness and nutrition topics alive today. His work, showcased http://chekinstitute.com/ has helped millions. Now, Chek tackles the reality that the global food supply is deliberately engineered to promote death and disease rather than nourishment.

Bad Food.. Yukky!

DMT: The Spirit Molecule (Full Documentary)

You gotta watch this.. 

Think Raw Veggies are Best? Think Again

Not everything should be eaten raw, especially vegetables! Some raw vegetables must be cooked else you are actually harming yourself.  Below is a rundown of what veggies should not be eaten raw either in whole or juiced form. Sorry to be the bearer of bad news, but cruciferous vegetables should be cooked before eating as they contain chemicals that BLOCK the production of thyroid hormone in your body! Considering that 2 out of every 3 Westerners are either overweight or obese and this is projected to jump to 75% by 2020, this is of particular importance as folks struggling with weight usually suffer from borderline to full blown hypothyroidism. Read on folks.. oh, and eat a little meat once in while too. 

Going Raw..

got challenges? Train your Mind!

MINI TRAMPOLINE EXERCISES! The Beauty of Rebounding..

Hey Howdy Hey, Marco here:

To maximize the benefit of your rebound workout:

Drink 12-16 oz of clean filtered water beforehand.
Do it outside and connect with God and nature. (If nature permits)
Take at least 10 deep breaths of fresh air. In through your nose, hold it for a few seconds, then push it out through your mouth.
Get sunlight on as much of your body as you can.
If possible do it with enough intensity to break a sweat. What a great way to start your morning!

Bounce !!

But wait. There's more!

How Olympians Have Changed (1924-2014)

Dr Rob Gilbert's "How You Can Be a Champion!"

Remember, the most important thing is to make the most important thing, the most important thing. 

That's the most important thing.. 

The Scientific Secret of Strength and Muscle Growth

Keynote Speaker Darren Hardy: Strive to Fail

Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. Remember, sometimes you win, sometimes you LEARN.
Failure.. 

Are Silent Farts Worse?

If you have the urge to fart and you know it's a loud one, you'll need to proceed with caution unless you want everyone to hear. One way to do this is the let out your fart slowly by squeezing your butt cheeks and then slightly lifting up one cheek to let out your fart. You could end up farting two or three times this way, but it won't be as loud as farting once.
You can use this method to fart whether you're sitting or standing. If you're sitting, just pretend to lean over your desk or whatever is in front of you while you lift up one butt cheek to fart. If you're standing, just lean to one side to lift your other side or.. you can just hold it. Ouch! (Not that I would know..) Remember, everyone farts.

What If You Stopped Sleeping? Nooooooo !!

Sleep is Good! 

Have I Been Breathing Wrong My Entire Life? Let's Find out..

While breathing 2-3 times more than the medical norm, most people believe that they have good or normal breathing. Some of them even say that they are "barely breathing". But normal breathing is so tiny that healthy people experience nearly no sensations in relation to their breathing at rest.

Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation), all of which reduce oxygen levels in body cells and promote chronic diseases.

Breathe on People!

Tai chi for beginners - Yang Basic 8 step

It is quite shocking sometimes to see how uncoordinated people get as they get older. The saying "use it or loose it" is strikingly obvious as we mature. The sophisticated nature of Tai Chi postures and Tai Chi movements demands that you develop an advanced level of coordination. The ability to link the body together and be consciously aware of how parts of your body move as an integrated whole is part and parcel of learning Tai Chi.

Here are some benefits: 

Reduced stress,

Improved sleep,
Lower blood pressure
Less chance of heart disease,
Enhanced immunity with less chance of illness,
Improved flexibility and movement range in joints.
Greater stability,
Boosted metabolism (i.e. better muscle size/tone),
Improved mobility,
Improved bone density,
Less chance of falls...

Just Get Started !!

Unleash the Mind..

What if Cannabis Cured Cancer - A Film by Len Richmond

What if? What if? What.. if? 

Want to keep meat Fresh? Use CARBON MONOXIDE!

70% of ALL Beef and Chicken has been treated with Carbon Monoxide Gas. It can make bad meat look good. How many people have become poisoned by this chemically altered meat that we are eating and feeding our children? Our Government works on behalf of big business NOT for The People Of America!

Yucky! Read more..

Farmed and Dangerous Official Trailer (Exploding Cows!)

Marco here.. Chipotle's wading into the television business.The much-loved restaurant chain's new online series, "Farmed and Dangerous," will soon be headed to a browser near you with four 30-minute episodes that point a satirical lens at the food industry.

Light Darkness And Colours - A fascinating Journey Through The Universe ...

Why? Because you never know... They showed up ten strong, a full fledged FBI squad, and on the cold morning of July 14 1951 proceeded to lay out each and every one of the strange machines in Mr. Dinshah’s clinic on his lawn. With Sledge hammers they smashed each one of them to pieces as the old man, his patients and his neighbors watched. They wanted to deliver a message and did so. Dinshah, who had spent a lifetime promoting a healthy vegan lifestyle and the healing through color was sentenced to three years in prison. To this day there remains a PERMANENT Federal injunction against the Spectro-Chrome….

The Spectro-Chrome: Suppressed medical technology

Why Are American Health Care Costs So High? You'll wanna see this..

FYI: The Coffee Enema mysteriously disappeared from the Merck Manual..

Marco here..  I know, why would anyone want to have coffee in their butt?  I have recommended coffee retention enemas to many people and I have yet to hear about horrible side effects of any kind, although the procedure is somewhat inconvenient, especially at first.  Most people get used to it quickly.  The coffee retention enema is really quite simple, very safe when done properly, highly effective, able to be done in the privacy of your home, and inexpensive. And no, it's not anything I do regularly..

The Coffee Enema was in the Merck Manual ?? What tha?

Ten Reasons why..

What can go wrong..

Most Powerful Yoga Breathing Exercise (Pranayama)

Biology of Belief - by Bruce Lipton (full documentary)

Jacinto Bonilla, a 73-Year-Old CrossFitter

It's the start that stops most people! 

Yoga facial exercises: How to tone and lift cheeks

This is just plain ole funny. But it works! 

This is why I LOVE this Guy!

Remember, it's the start that stops most people! Get busy livin' or get busy dyin'...

Brene Brown: The power of vulnerability: Flippin' Amazing !!

Your Body is a Mirror of your Lifestyle.. Weird huh?

What the Hell is a "Purpose" anyway? Wanna find out?

Marco here.. When you are inspired by a great purpose, everything will begin to work for you. Inspiration comes from moving back in-spirit and connecting to the seven faces of intention. When you feel inspired, what appeared to be risky becomes a path you feel compelled to follow. The risks are gone because you are following your bliss, which is the truth within you. This is really love working in harmony with your intention. Essentially, if you do not feel love, you do not feel the truth, and your truth is all wrapped up in your connection to Spirit. This is why inspiration is such an important part of the fulfillment of your intention to live a life on purpose. Looks as though I need to start practicing what I've been preaching all these years..

Read on.. 

What is my purpose anyway?

got Psoriasis? Inject some Enbrel, it's Clinically Proven.

Here is the short list of side effects: 

Hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

*fever, night sweats, weight loss, tiredness;
*feeling full after eating only a small amount;
*pain in your upper stomach that may spread to your shoulder;
*easy bruising or bleeding, pale skin, feeling light-headed or short of breath, rapid heart rate; or
*nausea, upper stomach pain, itching, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).
Stop using etanercept and call your doctor at once if you have any of these other serious side effects:

*signs of infection (fever, chills, sore throat, body aches, confusion, neck stiffness, flu symptoms);
*shortness of breath with swelling, rapid weight gain;
*chest pain, ongoing cough, coughing up mucus or blood;
*signs of skin infection such as itching, swelling, warmth, redness, or oozing;
*black, bloody, or tarry stools;
*changes in mood or personality (in children);
*numbness, burning, pain, or tingly feeling;
*joint pain or swelling with fever, swollen glands, muscle aches, chest pain, unusual thoughts or *behavior, and/or seizure (convulsions); or
*patchy skin color, red spots, or a butterfly-shaped skin rash over your cheeks and nose (worsens in sunlight).

Less serious side effects may include:

mild nausea, vomiting, mild diarrhea, mild stomach pain;
runny or stuffy nose, cold symptoms; or
headache. Damn! Sounds like the symptoms are worse than the condition..

Article from Prevent Disease. Read on!

Are You Living to your full Potential? I'm getting started Today!

All I can say is Wow! Outstanding talk. And his book is darn good as well! 

Bed Yoga : Morning Energizer with Dashama

Marco here. There's always time for Yoga! 

Deconstructing CrossFit (And The 3-3-3 Rule For Living Longer)

Interesting.. Living longer doesn't take a lot of time. 30 minutes of vigorous exercise, 3 times a week, reduces your risk of dying of any cause by up to 30%. Think on that!

What if Cannabis Cured (Cancer) Full Version

Marco here.. There is no plant on Earth more condemned than marijuana. We’re talking about a living organism which governments have taken upon themselves to designate as an illegal substance. Despite no existing evidence of anyone ever dying of a marijuana overdose, possession of this plant is still illegal in many parts. Marijuana has been found to suppress cancer, reduce blood pressure, treat glaucoma, alleviate pain and even inhibit HIV. It is an antioxidant, anti-inflammatory and neuroprotective. Can you understand more now why it’s illegal?

Ten Benefits of Mary Jane

Grounded! Why Barefoot is Natural.. ( I still love my shoes though)

Marco here and yes, you can be skeptical if you want. Just go outside and sit, stand, or stroll barefoot on grass, sand, dirt, or personally, I like the grass, weather permitting, of course. Do it for a half-hour or so.  Be aware of how you feel before and how you feel after as far as pain or stress is concerned.

It’s a simple experiment that puts you immediately in touch with the Earth’s natural, nurturing electrical energy. (ok, pseudoscience.. LOL) This is the energy that humans have experienced throughout time on a daily basis before they put on rubber- and plastic-soled shoes and stopped sleeping on the ground, and in the process disconnected themselves from an important aspect of Nature. Wow, that read really scientific huh..

Seriously, I prefer sleeping on my bed, but! When I do want to just get away and relax, I enjoy going outside barefoot, do some stretching, yoga or just stand and breathe in the fresh air. For me, it's a wonderful way to put aside the daily rituals and stress of life. Beats alcohol and prozac any day. Oh! And it's free..

Hugs,

Marco

Bed Yoga : Relax and Stretch

Marco here.. getting ready for some sleep! The purpose of evening yoga exercises is to wind down and be serene. Find a spot where distractions are minimal. One of the best places to perform yoga would be outdoors, while barefoot, yes barefoot, where the moon can be seen easily. Under a tree or places where you are surrounded by nature are also ideal. I just go out to the front yard and get my yoga on in the grass. But not tonight, it's 34 degrees, so I'll try Dashama's routine on the ole mattress. And PS: Yoga is not the only thing one can do in bed.. Snuggle time anyone? LOL