GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Wednesday, April 18, 2012

CAN'T PLAY THIS HAARP...



Interesting video... Not that you don't have anything better to do with your time! What little time you have left! Muwahahahahahahhaha! Humor with a side of "cheesy..."

QUACKBUSTERS, SKEPTICS AND EXPERTS!



Hey Howdy Hey! The "quackbuster" operation is a conspiracy. It's a propaganda enterprise, one part crackpot, two parts evil.  Its sole purpose is to discredit, and suppress, in an "anything goes" attack mode, what is wrongfully named "Alternative Medicine." It has declared war on reality. The conspirators are acting in the interests of, and are being paid, directly and indirectly, by the "conventional" medical-industrial complex. Remember Mercury and fluoride for instance are not poisons for skeptics, and anyone who thinks they are must clearly be a conspiracy nut.
     Vaccination is good for you, as are chemotherapy and radiation cancer treatments offered by conventional medicine. If you oppose either of them you are simply a 'quack' or at the least you are an easy target for those who take advantage of your stupidity. Besides, there is NO such thing as the mind-body connection!
     The practices of alternative medicine, including "chiropractic, the placebo effect, homeopathy, acupuncture, and the questionable benefits of organic food, detoxification, and ‘natural’ remedies" are a favorite subject of the skeptics. They know that only mainstream medicine should be relied on and everyone who is into those practices really needs to have their head examined.

Call me a Quack!

7 Secrets to Eliminate Cancer Cells!



Hey, it's Marco! These are the 7 secrets that will surprise you! Watch and learn what it takes to eliminate cancer cells as Judy Seeger, ND shares her knowledge with you. Anything but chemo!

Sunday, April 15, 2012

WE INTERRUPT THIS BLOG FOR A LITTLE "Conjunction Junction!"



"Don't Get No Better Than This!" 

Hey, it's Marco! Come on! Just sing along! You know you want too! 

Here Comes the Sun!



Energy! The sun could easily provide the planet with sufficient energy, if only we are willing to change and to invest in harvesting that solar energy...

Author Carl Elliott "White Coat, Black Hat" Part 1 of 3



Pharmaceutical companies have overwhelming influence over research studies, grant funding, and the decisions or suggestions that doctors make regarding the care of their patients. As the financial stakes continue to increase, the pharmaceutical industry has an even greater incentive to obfuscate potentially harmful findings about their products. Elliot, a professor of bioethics at the University of Minnesota, methodically exposes every aspect of the connection between Big Pharma and medicine, interviewing experiment subjects, doctors, pharmaceutical sales reps, and others on the frontlines of the issue to give readers a thorough understanding of what lies behind a simple prescription. LISTEN AND LEARN!

WHEN BIG PHARMA WHISTLES, LOOK OUT!



Hey Howdy Hey! Looks like Big Pharma's been "bearwy bearwy" busy! When they whistle, the DEA comes runnin'! Did you know that US pharmacies dispensed the equivalent of 69 tons of pure oxycodone (used as ingredient in OxyContin, Percocet, and Percodan) and 42 tons of pure hydrocodone (used in Vicodin, Norco, and Lortab). That’s enough to give forty 5-milligram Percocets and twenty-four 5-milligram Vicodins to every single person in the United States. Sounds like my kind of party! Oh, but the hangover! Guess I'd rather stay sober and read a good book! But then again, think of the FUN we could have! Gotta love Big Pharma!
Read more...

Saturday, April 14, 2012

Dr. Dean Burk - Fluoride Causes Cancer!




Water fluoridation is a highly controversial topic, with many individuals voicing massive concern over the practice. In contrast, some stick to the concept that there isn’t any association between fluoride and any real negative effects. Fluoride, however, is indeed a toxic substance, and has been tied with numerous health complications in well-established research.

Read more...

Mystery of the disappearing bees: Solved!


Hey, it's Marco! If it were a novel, people would criticize the plot for being too far-fetched – thriving colonies disappear overnight without leaving a trace, the bodies of the victims are never found. Only in this case, it’s not fiction: It’s what’s happening to fully a third of commercial beehives, over a million colonies every year. Seemingly healthy communities fly off never to return. The queen bee and mother of the hive is abandoned to starve and die. Thousands of scientific sleuths have been on this case for the last 15 years trying to determine why our honey bees are disappearing in such alarming numbers. Until recently, the evidence was inconclusive on the cause of the mysterious “colony collapse disorder” (CCD) that threatens the future of beekeeping worldwide. But three new studies point an accusing finger at a culprit that many have suspected all along, a class of pesticides known as neonicotinoids.

got bees?

SOMETIMES, YOU JUST NEED A GOOD JUMP ROPE!

The Breathing Box- Gay Hendricks



Hey! It's Marco! "We breathe 20,000 times a day," says Gay Hendricks. "That means we have 20, 000 opportunities to feel better every day." Git er Done!

Wayne Dyer on Chiropractic



A video of Dr. Wayne Dyer, internationally best-selling author of more than 30 books including The Power of Intention, shares his views on the status of the current health care paradigm and the role of Chiropractic in the shift away from that current health care model.

Larry Winget on Problem Solving!




The Unfiltered Truth series is the first time Larry Winget has just sat down and talked to folks about what it takes to be successful. No script. No planned speech. Just Larry talking to you about the actions you need to take to make your personal and professional life better than it is right now.

NORMAL BREATHING?



 “The perfect man breathes as if he is not breathing” Lao-Tzu, circa 4th century BC.

Hey, it's Marco! Just when I thought I had this "Breathing" thing down, someone comes along and burst my bubble! Over 90% of modern people suffer from breathing problems, such as chest breathing, mouth breathing, and hyperventilation (breathing more than the medical norm). All these abnormalities reduce oxygen levels in body cells and promote chronic diseases. We can find solid medical evidence testifying that sick people have too heavy automatic breathing at rest... You're gonna want to visit this site!
Normal Breathing...

Meditation for Beginners

The Dangers of Fluoride & Water Fluoridation



Since the 1940's fluoride is used in toothpaste and is added to drinking water in many countries around the world. The dental profession claims that fluoride is safe and necessary for good dental health. Hmm... Don't bother me with the facts, I've already made up my mind that fluoride is awesome!

EXERCISE MOTIVATION TO GET YOU INSPIRED!

THIS GUYS TRAINS! EVEN WITHOUT LEGS! GET BUSY!

Jasper Benincasa Tribute Video




Sunday (March 25th) would have been the 91st birthday for bodyweight strength legend Jasper Benincasa. He sadly left this world on January 6th, 2012. Fortunately, Brad Johnson has done his part to help keep Jasper’s memory alive. He created this tribute video.

The video is well worth a look whether you know of Jasper or not. Not only were his exercise feats tremendous, he achieved such status long before the modern era of supplementation and drug use.

The Unexplained with David Icke ☼

(Official Movie) THRIVE: What On Earth Will It Take?

Got a PUStache? The truth about PUS in pasteurized milk

Jack Lalanne - Sugarholics




Jack Lalanne preaching about the harmful effects of sugar. He was preaching this message long before many people who read this blog were even alive. Unfortunately, it still appears that the masses have yet to heed the warning.

Sugar: The Bitter Truth



In a special event hosted by the County Office of Education on March 24, 2011, Dr. Robert Lustig, Professor of Clinical Pediatrics, in the Division of Endocrinology Director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF, speaks about the role of sugar and the contribution of biochemical, neural, hormonal, and genetic influences in the expression of the current obesity epidemic both in children and adults.

IS SUGAR TOXIC? FIND OUT...

Friday, April 13, 2012

Heart Attack Vaccine: Creation of a New Autoimmune Disorder


No level is too low for the vaccinators. Now, they’re close to a vaccine they purport will fight heart attacks by attacking LDL cholesterol—an absolutely necessary substance made by the body and carried in the blood to maintain health. The first report that I saw of it was on April 1st! I honestly thought it was an April Fool’s joke. But, I guess the joke is on us...
Heart Attack Vaccine: Creation of a New Autoimmune Disorder

PESTICIDES IN FOOD LINKED TO ADHD IN CHILDREN


Levels of pesticides commonly encountered across the country in food as well as around the home are significantly increasing children's risk of developing attention deficit hyperactivity disorder (ADHD), and could be causing an increase in the number of children living with the condition, according to new research published in the journal Pediatrics.
"It's mainly exposure through food. Diet is the driver," says pediatrician and public health expert Phil Landrigan, MD, professor and chair of the department of community and preventive medicine at Mount Sinai School of Medicine in New York City. "For most people, diet is the predominant source. It's been shown that people who switch to an organic diet knock down the levels of pesticide by-products in their urine by 85 to 90 percent."

Read on...

Thursday, April 12, 2012

THE TROUBLE WITH BULL $HIT!



Note: You may have surmised from the title that this article contains strong language. You would be correct. If such language offends, please close this page immediately and go watch a Wiggles DVD instead.


Hey! It's Marco! We live in an era of unprecedented bullshit production. The more polite among you may call it poppycock or balderdash or claptrap, but the concept remains the same. Never in history have so many people uttered statements that they know to be untrue. While bullshit is not new, more money, more media, and more marketing spin have led to a bullshit pandemic. Today, we are so used to exaggeration, cliches, euphemisms, and evasion we rarely notice them any more! So, with that said:
EAT, LIVE, PLAY! PEACE! LOVE! HAPPY! Life's too short to worry about your DIEt! Happy people live longer! Get that? (Sounds like I'm pizzed... But I'm not!)

Dead Gurus!

Wednesday, April 11, 2012

THE LIAR INSIDE YOUR HEAD!



Hey, it's Marco! Where did the voice come from and why is it so hard to make it be quiet? Do you ever notice the voice in your head has a lot of self-judgments? How come when I try to turn off the voice in my head it doesn’t seem to work?

For most people the mind has developed into something that does incessant describing, comparing, and judging. When I didn’t have any awareness I didn’t notice how busy it was all the time. When I noticed it, I just assumed that it was me thinking. I didn’t think of my thinking as judgmental. I just thought that my opinions were the right ones. Because I was comfortable with my opinions for a long time they didn’t bother me. But then in times of stress when the voice in my head would keep me up at night, I began to notice things were out of balance.

Most everyone has this type of chatter in their mind to varying degrees. The difference is that some people identify with it, and feel it is them. Other people realize that their mind has taken on a life of its own and decide to do something about it.

One of the most helpful things in this process of quieting the voice in your head (the Voice) is to realize where it came from and what it is doing there. Understanding the origin of the Voice will help you let go of judgmental reactions during this process.  Understanding your own thinking is so important that my mentor don Miguel Ruiz wrote The Voice of Knowledge devoted to this subject.

The Voice of Knowledge!

WATCH & SHARE! Cause I know You're Tired of the BS!



Watch and share! Just do it!
Marco/

SOMETIMES ILLNESS IS THE BODY'S WAY OF HEALING!





"You Don't Get What You Want, You Get What You Are" - Dr Wayne Dyer

The Healing Ministry of John of God, Joao de Deus



This segment describes the Casa De Dom Inacio' located in Abadiania, Goias, Brazil and how John of God, Joao de Deus heals all visitors through the power of discarnate entities.

John of God documentary - Part 1



First part of a short documentary on the Brazilian trance healer, John of God 

Hey! It's Maaarrrccccoooohhhh! I'll take this guy over traditional surgery any day! Not that I need surgery!
Hmm... Wonder if this guy can do a nose job? The older I get, the larger my nose.. Well, at least I have a nose! That's a funny word isn't it? "Nose." Never mind! Shouldn't have had that last beer... Life is good!

Sunday, April 8, 2012

The Danger of Daily Aspirin!



Hey, it's Marco! Do you know about the danger of daily aspirin? If you are considering starting or are currently on a daily aspirin regimen, don't miss this 1-minute video from health advocate Pete Genot of The Healthy Minute!

(Say this is your scariest Voice) THE DANGERS OF BLOOD THINNERS!

rip-2369.jpg



“For the life of the flesh is in the blood” – Leviticus 17:11 

If you are currently on blood thinner medication, make sure you have life insurance for your family because blood thinners can prove fatal. These drugs are lethal! Let's examine the danger of this foolish action. When you thin the blood, which is supposed to be thick by the way (a healthy thickness, that is), you limit or reduce the amount of necessary oxygen the body and especially the brain, needs. The same thing applies to minerals in the blood. The blood transports minerals and trace elements (including iron) and oxygen, both of which are necessary for optimal health and well-being and healing, but when you thin the blood via the use of harmful blood thinners, you are reducing oxygen flow and lack of oxygen in the brain results in STROKE! Please read on!


Early Grave?

Saturday, April 7, 2012

Benefits of Laughter Yoga! This is AWESOME!



Hey, it's Marco! Our Breathing is connected to the state of our Mind. It is apparent that the state of our Mind directly affects our Breathing. When in a Stressful, Emotional state or turmoil, the Breathing Pattern alters drastically. It becomes faster, shallow and irregular. Sometimes people even hold their breath under Stress, which leads to an accumulation of Carbon dioxide in the blood. Not good!
Read more...

But wait... Laughter may not be the most scientific alternative, yet it has proved right the old adage that it is the best medicine. A good laugh has the ability to ease pain as a result of disease or injury. Laughter offers respite from arthritis stress and provides both physical and mental relief.
Even more...

http://laughteryoga.org/

DID JESUS REALLY BRING "PEEPS" BACK FROM THE OTHER SIDE?




Chocolate bunnies, jelly beans, marshmallow Peeps -- Easter candy is festive, fun and nearly irresistible. In fact, Americans love their seasonal sweets so much, we'll shell out more than $2 billion on Easter treats this year, up 11 percent from last year's spending, according to the National Retail Federation. The average person will spend $20.35 on those bunnies, eggs and jelly beans.

But all those treats will also cost you calories. If you ate one serving of everything in this quiz, you'd rack up almost 3,500 calories -- almost as many as you should eat in two days! We know those Cadbury Cremes are only available once a year; just pick and choose when to indulge, and do so in moderation!

Think you can identify a serving of your favorite Easter treats? Know which ones pack the most fat or sugar? Take this quiz!

Jessica's "Daily Affirmation" Fall in Love with this Beautiful Little Girl!



Gratitude is one of the key principals to raising your vibrations! And this little girl, Jessica, sure has got it! Absolutely Love this!
Be well!
Marco/

Friday, April 6, 2012

HOW MUCH GUM DO YOU CHEW?


Hey, it's Marco! The average person chews around 300 or more pieces of gum a year. Hmm... Okay. So what! I wonder where gum comes from? The store? Nay Nay! Oh, before I forget, did you know most commercial chewing gums contain sweeteners (either natural, artificial, or sugar alcohols), artificial flavors, controversial additives like butylated hydroxytoluene (BHT), and butylated hydroxyanisole (BHA) — banned in some countries and that ever-so-vague ingredient: “gum base." Yummy yummy in my tummy, dummy! The biggest brands’ gum base is made from petroleum-based polymers (yes, it is also what plastic bags and rubber tires are made from). Shouldn't the gum base be made from chicle (a gum sourced from Sapodilla trees), rather than synthetic polymers? Just a thought... (In early times, gum’s main ingredients came from local trees, including birch, sapodilla and spruce. Sometimes people sweetened this gum with honey or corn syrup) Later, manufacturers also sweetened gum with sugar and sugar substitutes. Then Big Gum came to town... Is chewing gum really that bad for you? It all depends... ahh, such is life!

The Pros: 

1. MyNewSmile, a dentistry web site, states in this article that chewing gum is beneficial to those when access to a toothbrush and toothpaste is unavailable in removing material from the outer layer of the tooth while promoting the flow of saliva to help reduce cavities. Additionally, the American Dental Association has a seal that certifies their acceptance of a certain product, and certain sugarfree gums like Orbit (Crap!) or Trident (More Crap!) often bear that seal.  Even though these two great tasting gums, btw, are loaded with, well, crap! But damn, they're good! 

2. In Wrigley’s article here about the benefits of chewing gum, it is stated that alertness, especially in children during class, is increased by the chewing movement. Some studies’ statistics are given on the website, including test grades and their differences when compared and contrasted with chewing gum use.

3. Weight loss is also a studied factor with chewing gum. In Chewing Gum Facts article here, a writer explains how high-calorie snacks are replaced or reduced when gum is used as the act of chewing something is often all that is wanted or even just to have a flavor or taste in the mouth.

These three reasons are prominent factors, including plain old reducing bad breath or reducing stress, or even as an alternative to smoking for some.

Cons:

1. The artificial ingredients in most gums is often a topic of concern for those in opposition of chewing gum. In this article here, the synthetics inside the actual gum are examined and the possible dangers surrounding them.

2. Specifically the sugar or artificial sweeteners in gum are main factors not in favor of chewing. An article on Mercola Health sheds light on the uncertain thoughts on aspartame, a common sugar replacement.

3. The laxative effect that many gums have can have a negative impact on the body. In addition, in the instance of swallowing the gum, there could be digestive-related problems.

Another reason relates to jaw problems that can be developed through the constant chewing motion. Also, reasons like the unsightly littering or sticking under the table of chewing gum are problematic. Interesting... I've been chewing gum for years and I don't believe my jaw ever hurt. Got it in my hair quite a few times. Anyway, I had a few minutes to spare...



Chewing Gum...

HATE YOUR JOB? BETTER QUIT!



Staying at a job you hate may affect more than just your happiness. New research finds that employees who stay at jobs out of a feeling of obligation are prone to several health problems, including exhaustion, stress and burnout.

Hey, it's Marco! Come on! For $6.50 an hour, my employer should be glad I even show up! And why the hell do we have to go to these stupid meetings!? We do the same crap over and over and over? What kind of cheese do you want? How bout a cookie? OH! I'm sorry... You're right. You didn't ask for cheese... No, I'm not an idiot? I'm a "Sandwich Artist" dammit! Probably look like an idiot in this lame ass purple shirt! Make your own damn sandwich! I quit! 

Sucky Jobs!

Monday, April 2, 2012

EAT MORE SWEET POTATOES?



Hey, it's Marco! Did you know that raw foods are much, much healthier than cooked foods? (Don't always taste better... Ever had a raw burger? Didn't think so!) Raw foods contain all live enzymes, amino acids, vitamins and minerals! Cooking your food destroys these precious gems! Except of course when you lightly steam them... This is a primary reason that Americans experience a weakened immune system and are seriously deficient in minerals! (No enzymes and cooking at over 118 degrees)
So whadda ya gonna doaboutit? Eat more raw foods! Or steam somethin'! Get a juicer! Borrow the ca$h from one of your friends! Hey, it's for your health! And don't forget to share!



What's this and what does it look like? Hmm. Sliced carrot? An eyeball? The pupil, iris and radiating eye look just like an eyeball! Ok, an orange, alien eyeball, but still, pretend with me! And yes, science now proves that carrots greatly enhance blood flow and function to the eyes! Nice! Eat your carrots. Mom was right...


http://pro.corbis.com

Yes, that's a tomato. It has four chambers and is red. Your heart has four chambers and is red. Haven't seen one in person, but this is what I learned in school. (A long time ago...)  Research proves that tomatoes are wonderful for the heart. got lycopene? Well, I'm really on the fence about lycopene, but if you believe it works, then it will probably work for you! Read "Wishes Fulfilled" by Dr. Wayne Dyer!
Great Book btw...

http://www.worldcommunitycookbook.org

Grapes hang in a cluster that resembles the shape of the heart. The stronger the color of the grape is, the higher the concentration of phytonutrients. Research shows that grapes prevent heart disease and reduce platelet clumping and harmful blood clots. Grapes are good vitalizing foods! Remember, having energy is the secret to a much better life! (Money helps too...)

http://www.grit.com

A walnut looks like a little brain with a left and right hemisphere and upper and lower cerebrums. Walnuts mimick the wrinkles and folds of the neocortex. Research suggests that walnuts may reduce the risk or delay the onset of Alzheimer’s disease. The high concentration of omega-3 fats in walnuts promotes healthy brain function. And they're darn good in a peanut butter, banana protein shake! Come on over! I'll make you one!



Kidney Beans, true to their name are shaped liked kidneys. They contain both saturated and unsaturated fats, they are a great source of protein and have only moderate calories. They also contain fiber which will keep your colon and digestion tract healthy. They're also great when mixed with brown rice. 






Avocados! My favorite! Way too many benefits to list here! But I will tell you this... Avocados were used by the Aztecs as a sex stimulant and the Aztec name for avocado was ahuacatl, meaning “testicle”. An extract of avocado impedes the growth of both androgen-dependent and androgen-independent prostate cancer cells. Try one today in a blender with some coconut butter, blueberry and banana!

http://diaryofahalfandhalf.files.wordpress.com

Figs have a rich history and often been referred to as a sexual food, this is partly symbolic due to the appearance of the fruit. Figs are loaded with seeds and when halved, many note a resemblance to female genitalia. The Hindu name for fig is anjeer and research has shown that anjeer is helpful for sexual weakness. Figs have also been mentioned as a source helpful for male fertility and motility.

sliced-onion

Sliced Onions resemble skin cells and contain quercetin. Studies have shown when treated with a combination of quercetin and ultrasound at 20 kHz for 1-minute duration, skin and prostate cancers show a 90% mortality within 48 hours with no visible mortality of normal cells.




Oranges, Grapefruits and other Citrus fruits have been compared to the appearance of female mammary glands. These fruits contain nutrients that are helpful in the fight against breast cancer.

organic-celery
Celery has a bone like appearance and is rich in silicon and Vitamin K, which are indeed needed for healthy joints and bones.

http://www.melakabest.com

Sweet Potatoes resemble the pancreas (Or if you look sideways, the image above could be my Step Mother's butt! Please, a moment of silence for my Pops! Poor guy...) and have a low glycemic index count, which is beneficial for diabetics. And besides, sweet potatoes make darn good french fries! Just don't fry them! Bake em with a little Celtic Sea Salt!

9 Reasons to eat Sweet Potatoes

Sunday, March 25, 2012

OUT TO LUNCH!



Hey, it's Marco! Have a wonderful 2012! I'll be back as soon as I find my brain! 

Friday, March 23, 2012

WORDS TO LIVE BY!


TECUMSEH


So live your life that the fear of death can never enter your heart.
Trouble no one about their religion; respect others in their view, and
Demand that they respect yours. Love your life, perfect your life,
Beautify all things in your life. Seek to make your life long and
Its purpose in the service of your people.


Prepare a noble death song for the day when you go over the great divide.
Always give a word or a sign of salute when meeting or passing a friend,
Even a stranger, when in a lonely place. Show respect to all people,
Bow to none. When you arise in the morning, give thanks for the food,
For the joy of living. If you see no reason for giving thanks,
The fault lies only in yourself. Abuse no one and nothing,
For abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts
Are filled with fear of death, so that when their time comes
They weep and pray for a little more time to live their lives over again
In a different way. Sing your death song and die like a hero going home."

Thursday, March 22, 2012

Killer At Large Trailer




Obesity rates in the United States have reached epidemic proportions in recent years. The Centers for Disease Control estimate that at least 110,000 people die per year due to obesity and 1/3 of all cancer deaths are directly related to it.

Former Surgeon General Richard Carmona remarked that obesity is a more pressing issue than terrorism, 'Obesity is a terror within. It's destroying our society from within and unless we do something about it, the magnitude of the dilemma will dwarf 9/11 or any other terrorist event that you can point out...' From our human evolution and our changing environment to the way our government's public policies are actually causing obesity, "Killer at Large" shows how little is being done and more importantly, what can be done to reverse it.

"Killer at Large" also explores the human element of the problem with portions of the film that follow a 12-year old girl who has a controversial liposuction procedure to fix her weight gain and a number of others suffering from obesity, including filmmaker Neil Labute.

Monday, March 19, 2012

In Training!


Hey! It's Marco! Now that the staph infection is gone (Didn't see that one coming!) I'll be in the gym and on the track for the next few weeks! I'll be back soon! Writing more of my own stuff by the way... Until then, 
Peace! Love! Happy! 
PS! Pray that I pass my test! I want to be a Nutritionist when I grow up!