GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, July 7, 2009

ACTIVITY CURES EVERYTHING!

Hey! It's Marco! Are you down? Lacking energy? Did you know that if you could put exercise in a capsule, it would be the most popular pill in the world! WOW! And no side effects! Read on...Move! You've got to move! You don't need a gym and you don't need any fancy shoes! All you have to do is walk! Walk! And it's totally free. That's it! Nothing to buy either! Do you want to shed some bodyfat? Walk! Are you depressed? Walk! Got nothing to do? Walk! How bout high blood pressure? Shut up and walk! It's that simple. So let's get addicted to something good for a change! Exercise is one of the best remedies on the planet! So walk...or run! Thirty minutes a day! Just try it! You'll like it! You'll want to do it again, and again! You'll tell people about it! And it's easy...you can walk by yourself. You can walk with a friend. You can walk with your pet, your spouse and even your kids! Just walk! Thirty minutes a day. Walk to the end of the street. Walk to your neighbor's house. (Borrow an egg or something) Then walk back! You'll look better, you'll feel better and your body will appreciate it! Absolutely, positively, guaranteed! And as a matter of fact, it's so easy, you can start right now! Activity cures everything! And remember...don't count the days, make the days count!

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