Hey! It's Marco! So I'm reading about the four food groups. This just doesn't sit right with me. Shouldn't there be more? How about these:
1. Eggs
2. Seafood
3. Dairy Products
4. Organ Meats
5. Nuts and Seeds
6. Beans and Legumes
7. Fats and Oils
8. Fibrous Garden Veggies
9. Potatoes
10. Breads, Cereals and Grains
11. Organ Meat
12. Fruits and Juices
Just a thought! And don't forget to chew your food. Your stomach doesn't have teeth! Unless of course you like really bad gas! Chew your food! And remember, don't count the days, make the days count!
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