Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Wednesday, July 1, 2009

Quick Note!

Hey! It's Marco! For all of you out there setting goals...STOP! Do this! Make promises! I'll bet you move forward much faster this way! What do you think? Everyone breaks goals but a promise, now that's a keeper, especially a pinky promise! I promise to take better care of myself, my family, my body, my mind and my friends! Oh, and my vehicle! Do it! I promise you'll feel better. You want a 10 day challenge? It's called the no "C's" for ten days! NO cake, cookies caffeine, cola, chocolate, cheese, candy, coffee, complaining and criticizing! I know you can do it, but will you? And remember, don't count the days, make the days count!

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