GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, August 21, 2012

BACK TO REALITY. SPRINTS!



Here's a quick tutorial on proper sprinting and getting your butt back on the track! Check with your Doctor before starting sprints! But come on, if you really need to check with a doctor, what the hell have you been doing to your body? And does your doctor sprint? Odds are your doctor can't run a 10 minute mile! My doctor can! He's a real MD, a Nutritionist and an expert on herbs! Cool guy too... If you're in my area and need an outstanding doctor, shoot me an email. I'll get you his number. He's got a waiting list though.. Yeah, he's that good! Life's too short to be on Prescription meds!

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