GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, August 26, 2012

WHAT THE HELL IS A "SQUATY POTTY?" You're Gonna Love This!



Some of you fine folks out there on Planet Earth may just want to purchase one of these things! Oh, and never hold your breath while "pooping." A Buddy of mine is an EMT and has told me countless stories of 911 calls he's responded to due to people, especially elderly folks, holding their breath and/or straining on the toilet and passing out! Kinda funny, but then again... Can you imagine? You're in the hospital and someone asks you what happened... Uh, I fell off the toilet... Duh! So sad, but true! If you have constipation issues, look at your diet! And eat more fiber! Remember, everyone poops! Daily!
Posted by Lessonsinhealth at 2:03 PM

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