GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, August 4, 2012

Build Your Blood First! Then the Muscle Will Follow!



Hey! Marco here! For All Your So-Called Protein Needs stop eating protein and start eating high concentrations of chlorophyll fruit and vegetable to build healthy blood. Creating and maintaining a healthy and fit body is all about building healthy blood and then from healthy blood to building healthy bones and muscles. Therefore, bones and muscles are made from blood NOT protein. So eat more Kale for building healthy blood. Forget about all this thinking that you need protein. It's a story that needs to END! In fact the less protein you eat the healthier you will get!

Build Your Blood!

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