GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, March 3, 2012

THE 4 BIGGEST NUTRITIONAL HOAXES!


Hey, it's Marco! These four foods and beverages have enjoyed an unwarranted nutritional halo for too long. While not equivalent to soda and trans fat-laden fast food, they are nevertheless not the nutrition all-stars we have been made to believe. The time for an objective analysis has come.

1. Fruit Juice
2. Cereal
3. Milk
4. Turkey

Hoax! Read more!

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