GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, March 9, 2012

How to Prevent Cravings - Dr. John Douillard, DC



Do you have cravings? Maybe for chocolate, coffee, chips, or soda? Surprisingly, it's not the snack food that's the problem, it may be your body's blood sugar levels and inability to burn fat. Learn how to reset your blood sugar, use fat as a stable fuel and eliminate cravings forever using lifestyle changes...
Posted by Lessonsinhealth at 7:19 AM

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