GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Friday, March 9, 2012

SNIFF THIS INSTEAD!


Hey, it's Marco! Sniffing rosemary could boost your brain power, scientists have suggested.
Tests show that cognitive performance improves when a compound in the herb’s oil – 1, 8-cineole – is absorbed into blood. Biochemists at the University of Northumbria now want to see how the ingredient might affect our brains. Rosemary has long been thought to boost brain power, so scientists were not totally surprised that respondents performed better in tests. However, they were shocked when they realised the rosemary oil has an effect on the blood, it was reported in the Therapeutic Advances in Psychopharmacology journal...
Rosemary...

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