GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Wednesday, April 24, 2013

Being Overweight doesn't just harm the Obese!




Marco here! Do you realize the garbage you eat must pass thru your system? Do you realize the damage that's being done?

Jamie Oliver spells it out.  He’s passionate about fighting obesity.  This is a 20 minute watch from the magnificent TED talks worth a sit at the computer.

Jaime's mission is to normalize healthy home cooking so that our children and our children’s children can grow up with the vitality to pursue their dreams.

Rock on Jamie.

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