For generations, the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time.
The figure on this eye chart was designed by Tibetan Lama Monks to give the necessary corrective exercises and stimulation to the muscles and nerves of the optical system. The eye muscles focus similar to a camera shutter. The purpose of these exercises is to strengthen the eye muscles to improve vision. A few minutes practice morning and evening will bring immediate effects and over a period of months a most definite improvement will result.
How to Use the Eye Chart
These exercises are to be done without eyeglasses or contacts. Do each movement for 30 seconds while in a sitting position, spine straight and do not move the head side to side. Move only the eyes.
1.) With the palm of each hand cup both closed eyes to relax them.
2.) Move the eyes clockwise around the outer circle of dots
3.) Repeat this movement in a counterclockwise rotation
4.) Move the eyes back and forth between the dots at 2 and 8 o’clock
5.) Repeat this movement back and forth between dots at 4 and 10 o’clock
6.) Blink the eyes briefly and finish therapy with the palming same as exercise #1
Repeat exercises as desired being careful to avoid strain. After beginning therapy wear eyeglasses and contacts as little as possible. In time these crutches will become unnecessary.
Tibetan Eye Exercise
Now, wacth thsi vidoe! Hee Hee
PS: The girl in this video is soooo cute!
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