Yes! Yes! Yes! One Simple Breathing Technique that may prolong your Life!

Marco here! Be Alive! Check this out...

In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives. Ancient yogis knew this too, when they pointed to elephants and other large mammals with slow breathing rates and slow-beating hearts that lived to be over 100. Conversely, animals like dogs and squirrels live short lives because their hearts beat faster and their resting heart rates are often higher.

Our resting heart rate is an indication of many important vital functions in the body, including our ability to regulate important endocrine secretions to balance hormones, and also to ensure the health of the autonomic nervous system.

The typical resting heart rate (RHR) is around 60-100 beats per minute, and while exercise has shown to lower the RHR over time, the new study from Denmark is showing that despite our attempts to stay young by racking up the miles on a tread mill, a high resting heart rate can kill us sooner rather than later. Read on folks... Oh! And try the breathing technique in the video below.



Just Breathe... Ahh