GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, April 23, 2013

Why You Don't Sleep Like You Used to...


Is the current norm of consolidating sleep into one uninterrupted block  a social construct, primarily influenced by industrial capitalism? Could be...

Marco here. Ah, sleep: life's natural, blessed repose from the ardors of arousal. As a physiological necessity, we desire and crave it. Yet for so many Americans, sleep's caressing graces are unattainable. Modern society demands a strict schedule; rest is penciled in as an afterthought. In fact, the CDC reports that approximately 41 million Americans sleep fewer than six hours each night.

But it wasn't always this way. This is interesting. Read on...

Get to bed early...
Posted by Lessonsinhealth at 9:20 PM
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