GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, April 23, 2013

YOU'RE POOPING THE WRONG WAY! REALLY. YOU ARE.



Pop a "Squat," the right way! 


America is pooping the wrong way.

For many thousands of years, our ancestors defecated wherever they wanted; a bit like horses or dogs in this respect. If the pooper sought privacy, all he or she had to do was find a shielding bush (preferably one without thorns) and "pop a squat."

It's not the devil-may-care aspect of defecation that we should return to, of course. Modern sanitation and sewer systems have been an undeniable boon to the health of mankind. We should, however, return to the squatting position.

The body... relies on a bend between the rectum--where feces builds up--and the anus--where feces comes out. When we're standing up, the extent of this bend, called the anorectal angle, is about 90 degrees, which puts upward pressure on the rectum and keeps feces inside. 
In a squatting posture, the bend straightens out, like a kink ringed out of a garden hose, and defecation becomes easier, or so I'm told...


Read this. While I poop...

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