GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, November 22, 2012

77 Year Old Body Builder! Wow! Vegan too...




Professional bodybuilder Jim Morris has the ripped-to-shreds physique that few men of any age can achieve, let alone a senior citizen. But Morris, 77, is proof that exercise and eating well are indeed the keys to the fountain of youth.

While most bodybuilders consume substantial amounts of animal proteins daily, Jim is a longtime vegan who insists that a plant-based diet is responsible for his shockingly age-defying physique and superb overall health.

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