GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, November 25, 2012

Bed Time Yoga to Help you Sleep




Do you have trouble relaxing at night? Try this sequence of yoga poses before you go to sleep, to calm your nerves and invoke relaxation. Remember to breath deeply and relax into each pose.
Love, Light and Namaste, this is from Dashama!
Posted by Lessonsinhealth at 10:58 PM
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