GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, November 22, 2012

Your After Thanksgiving Workout!




Thanks "Straight Health!" Couldn't have said it butter! Hee Hee

Thanksgiving is a time to spend with friends and family while eating some delicious food. Got organic, right? Unfortunately, physical activity and healthy eating are placed pretty far down the list of priorities. Here are a few simple ways you can incorporate exercise... Remember, it's the start that stops most people! 2013's gonna rock! I'm off to shoot the turkey!

Exercise!
Posted by Lessonsinhealth at 1:29 PM
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