Just a little something that I hope motivates, inspires or helps you to be happier and healthier on this wonderful space rock we call Earth! Who knows how long we'll be here! So hold no grudges, practice forgiveness, spread some love and have peace in all your relationships!
Stay healthy!
GoBeDo
Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Hey, it's Marco! As I've always said, "You are not what you eat...you are what you believe about what you eat!" After 46 years of eating whatever I want, I must say and the good Doctor will confirm, my blood work is outstanding! Ok, a little low on the testosterone side, but that can be replaced! Just eat real food, not too much, drink clean water, (one may also eat their water) live, love, laugh and stay away from evil negative people! And if I die tomorrow, well, I was wrong! And remember, it's not the food and drink, it's the garbage that's in the food and drink!
Hey, it's Marco! If you're sick and tired and fat and overweight, can't get thru the day because you have no energy, you're in poor health and Big Pharma is calling, then watch the video above and do something about your situation! Get your health back! It so simple, yet few people know how to take care of themselves! You've been conditioned and manipulated by your doctor and the drug companies! Do you honestly think that a pill or an injection is the key to getting your health back? Come on, give me a break! Check out what Markus has to say! And get your health back NOW! And remember, don't count the days, make the days count!
Hey, it's Marco! Michael Moore is not the only one that can make controversial films.
A new eye-opening documentary, PharmaWhores: The Showtime Sting of Penn & Teller, launched nationally on June 5th, 2010, and is raising awareness about drug company ties to the mainstream media and how this “PharmaMedia” manipulates every facet of our lives using illusion and persuasion. The film includes compelling evidence that ties ‘Big Pharma’ to ‘9/11 Terrorism’ and profiteering. Outstanding video. Check out the preview now!
Hey, it's Marco! Would you believe a staggering 26 packets in just one large soda!
The fact is that a diet filled with refined sugars and high-glycemic simple carbs causes the inflammation that’s at the center of our centuries biggest health threat…the triple epidemics of obesity, diabetes, and heart disease. And you wonder why your significant other "gots" dat big ole bootay!
Added sugars have no nutritional value other than providing calories. Research shows that high added sugar intake is inversely associated with reduced intake of several vitamins, minerals and fiber. In other words, people eat sugary foods and drinks instead of nutrition-dense foods. Other research shows that because calories in liquid form are less satiating than in solid food, they increase the total amount of calories people consume each day. But worse, consumption of added sugars is linked to weight gain, obesity, diabetes, heart disease, high cholesterol and high blood pressure. We’ve simply got to start making better choices for ourselves…and our kids…because lives may literally depend on it. Oh, and get this, the average person in America takes in about 150 pounds of sugar each year! Sweet! Add the fact that our water is contaminated with fluoride and you'll see why my Dentist drives a nicer car than I do!
Hey, it's Marco! Young women are being offered the chance to put some of their body fat ’on ice,’ which they can use to smooth out lumps and bumps 30 years in the future.
Hey, it's Marco! Did you know that in addition to curing H1N1, high-dose vitamin C has been shown to...
Prevent and cure cancer
Prevent and reverse heart disease
Neutralize toxic poisonings
Neutralize venomous snake and spider bites
Cure viral infections
Cure bacterial infections
A WARNING: Neither your bowl of TOTAL, nor your 10 servings of fruit and veggies, nor your daily multi-vitamin; not even the combination of all three is going to perform a solitary medical cure or prevent a dreaded disease. For the same reason a toy squirt gun is incapable of extinguishing a forest fire, traditionally accepted doses of vitamin C are impotent against armies of ravaging pathogens or the trillions of toxic molecules plundering the cells in your body.
Truth is, high-dose vitamin C is vastly more powerful than 99.9% of the population realizes. As "Living Proof" reveals, even when medical professionals see the results with their own eyes, they often remain in total denial.
THE SECRET: Vitamin C must be used in an appropriate form — there are multiple forms — in the correct dose, and continued for the right length of time. When these protocols are followed... miracles happen!
Even if you understand its power, you can only harness it when you know how much, how often, and what form of vitamin C you need. With that knowledge you can effectively fight and even conquer infectious disease, toxic exposure, venomous bites, cancer, and heart disease. Read what happened to Mr. Alan Smith!
Hey, it's Marco! Ahh, I remember way back in the day having spitting contest with my friends! Apparently the child that drank the biggest glass of milk would usually spit the farthest! And of course have the nastiest "toots!" Add some Oreo Cookies and I could blow dry your hair! That's why today, if we decide to have milk, we'll go with raw milk that we purchase from one of the local dairies. Then again, there's always almond or coconut milk! Remember, what goes in doesn't always come out! http://www.raw-milk-facts.com/raw_milk_health_benefits.html
Hey, it's Marco! I bet you didn't know that there's a hot little debate that's been going on for some time! A1 and A2 Cows? Check out this video or better yet, grab a copy of "The Devil in the Milk," by Dr. Keith Woodford. If you're lactose intolerant, you may be drinking the wrong kind of milk...
Hey, it's Marco! Sea salt obtained from solar evaporation of sea water is entirely different from modern refined salt, and it contains a variety of minerals that play a role in keeping the body's electrolytes in a healthy balance. Unfortunately, the common table salt, we use today is primarily kiln-dried sodium chloride with anti-caking agents added. Trace minerals, as well as calcium, magnesium and potassium salts are removed in processing. Kiln-drying involves scorching salt at high heat to remove moisture. This refining process creates a product that is unnatural and hard on the body. It is the true culprit that contributes to high blood pressure, heart trouble, kidney disease and eczema, among other problems. Ouch!
Read it here...http://healthwyze.org/index.php/the-truth-about-table-salt-and-the-chemical-industry.html
'To hear it from proponents of the vaccine industry, vaccines are based on rock-solid science that proves them to be completely safe and widely effective. These beliefs, however, are not factually based on real science but rather a persistent vaccine mythology that has been propagandized by the vaccine industry, medical practitioners and even governments which underwrite vaccine risks.' NaturalNews exclusive: International Medical Council on Vaccination refutes vaccine propaganda with myth-busting report
Hey, it's Marco! Stress appears to be everywhere these days and it produces an adrenaline rush in the fight or flight response. Chronic, prolonged stress suppresses our immunity and makes us vulnerable to illness and disease. Under normal conditions, your body maintains a balanced state of health.
But, when exposed to constant and chronic stress, the system breaks down.
You become vulnerable--not only to stress symptoms like headaches or nausea, but also to long-term immune system disorders and other diseases and illnesses. In fact, nearly 70% of all illness and disease can be attributed to stress. So skip the Prozac monster and take five...got kids?
Hey, it's Marco! Anti-tobacco med linked to suicide and violence!
Smokers have been dropping like flies lately, and it's not because of the supposed risks of their habit. It's because of the very thing that's supposed to save them: quitting.
A series of lawsuits claim more than a thousand people who took the popular anti-smoking drug Chantix tried to kill themselves -- and lawyers say more than 100 succeeded in this ultimate quit.
It's like a death penalty for smokers.
Normally, I might be inclined to write this off as a sad and desperate moneygrab. After all, we sue each other over just about everything -- and no one ever takes responsibility for anything anymore.
But I don't think this is just another frivolous lawsuit -- because the risk of suicide is mentioned in the list of possible Chantix side effects.
Heck, it's even in the commercials!
Want to see something sad and funny at the same time?
Suicide is mentioned in there... along with changes in behavior, strange dreams, life-threatening skin conditions, depression, agitation, and hostility.
So much hostility, in fact, that a new report on the top ten drugs linked to violent behavior puts Chantix at Numero Uno. Researchers wrote in PloS One that this med is 18 times more likely to be linked to violence than other meds.
Number two on the list, by comparison, was Prozac -- "only" 10.9 times more likely to be linked to violence than other meds. Prozac was one of five antidepressants on the list, along with two ADHD drugs, a benzodiazepine, and a malaria med.
But let's get back to smokers here -- because who knows, maybe all that drug-induced violence and suicide is part of the master plan.
If the smokers don't kill themselves, they'll kill each other. Heck, that could be why the FDA gave this thing fast-track approval and rushed it to market before all the research was complete.
One less smoker is one less smoker -- and who cares if it's one less person, right? Insanity!
Hey, it's Marco! I know you will all find this shocking but Monsanto apparently “bullied” scientists into lying and hid the full evidence of how awful rbGH actually is. Whatever! We only drink coconut milk! Ok, sometimes I'll drive up to "Lucky Layla" and grab a gallon or two of RAW Milk. You gotta try the raw cream! As the kiddo's say..."OMG!" This stuff is simply outstanding! Add some bananas, or blueberries, or anything else you may enjoy, blend it up and vamoose! Home made ice cream! No chemicals, pesticides, rocket fuel...Oh! Do you know the difference between an A1 and an A2 cow? Didn't think so! Stay tuned...
Hey, it's Marco! Have you ever thought about getting in shape? I mean really, outstanding shape? Then Ross is your Man! Check him out at www.rosstraining.com. Great Books, Great DVD's, excellent price! No BS, No Gimmicks! I know you can, but will you! Remember, it's the start that stops most people! Life just feels better with energy! Don't count the days, make the days count!
Hey, it's Marco! Around two years ago, comedic website 'The Onion' made a video about the lack of real food in Taco Bell's products. Their joke video now appears to have been much more accurate than we ever realized. We highly encourage you to watch the video for a humorous (yet strangely accurate) take on this new revelation. Why? Because we know that you eat there! Nothin' like a home cooked meal!
Hey, it's Marco! Don Lemmon, (RIP) taught me this nasty, er, relaxing technique to help get rid of, well, waste! Laxatives are dangerous and usually do nothing to push out the "crusty" stuff! I can easily argue for and/or against the coffee enema, however, if done properly and not abused, I promise, you'll feel like a million bucks if you've had issues with constipation or poor diet. I must admit, I had reservations about hitting the enema bag, however, there's nothing like a good flush every few months to get the body in motion! But do your research or just eat better! Oh...and just in case, you may want to invest in some flushable baby wipes!
Hey, it's Marco! Did you know that practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders? Want to know what happens when one stops breathing?? That's what I thought! Shut up and start paying attention to your breath...because we want you to here tomorrow, just a little bit healthier! Don't count the days, make the days count!
Hey, it's Marco. This article provides a list of known ingredients inside vaccines, and their documented side-effects. It will aid you in making informed decisions, which is something the industry is against! Vaccine Secrets: "The truth about vaccinations, and what exactly they are injecting into you. It's time you made an informed decision."
It pains me to think that we must pay extra for organic! With theirs, at least you get the chemicals and pesticides for FREEE! Somebody save me! I'm turning into a fanatic! Top 12 Toxic Fruits and Veggies
Hey, it's Marco...so I asked if they (the new school) could tell me what was in the Dtap vaccine, how effective was it, how often is it given, could their attorney prove the law, Oh...and are there any side effects? Looks as though he's going to school! Think they'll read the med guide? Have you? Here's some good reading on the infamous 3 in 1 jab! "Ouchy!"
Hey,it's Marco! This past year, I've been eating more and more raw food! Why? Science proves that cooking our food not only destroys the nutrition and enzymes, but also chemically changes our food from the substances we need for health into free-radicals and poisons that eventually destroy our health. Ok, I'm not 100% raw, however, a large portion of our diet consist of Veggies, fruits, raw meat! (Just kidding!) Seriously, try it for a while! You're gonna look and feel better and have tons of energy! Absolutely, positively, guaranteed! And you may want to kick the microwave habit!
Hey, it's Marco! There is an international war going on, a vaccine war that is going into its next phase—going into high gear and it’s a take-no-prisoners type of war. It’s a war where they crucify certain players and continue to inject poison directly into babies’ bloodstreams and so what if some of them die and others get hurt for life? While I certainly do not mean to preach, I honestly feel that more research is needed on vaccines and prescription drugs! I understand the immune system, however, I've seen the harm done on the healthy and the sick. All I ask is that you do your research before needlessly becoming dependent on anything that may be uncertain!
Hey, it's Marco! In the face of a National Child Health Crisis, Two Angry Moms asks: What are our children eating in school and how is it impacting their learning, behavior, and health? This Angry Dad wants to know! http://www.angrymoms.org/pdfs/facts.pdf
Hey, it's Marco! Is there a difference between blending and juicing? Absolutely! Guess you'll just have to try it to find out! Why not do both? Thanks everyone at Raw Family!
Please enjoy this quick article........Blending vs. Juicing
Hey, it's Marco! Health Wyze has released a new video, called "Dealing With Doctors". At only 9 minutes long, you have no excuse not to watch it. Rather than describing the video and ruining the surprise, we ask that you watch the video instead, and help us spread it far and wide. If I've saved one life, I've saved the world!
While I certainly can't prove that all vaccines are horrible, I truly believe they may seriously harm 'some' children. I know this for a fact! I saw what happened to two of my children right after they were vaccinated with the Hep B injection and it was just horrible! All I ask is that you do your research before looking for health thru a needle! My heart bleeds for this beautiful little girl...
Hey, it's Marco! Poison the children, stick them with needles, drug ’em, cut them out of their mother's bellies in increasing numbers because we know that vaginal births are dangerous and give them, in every case possible, pharmaceuticals instead of safer and more effective natural remedies! I'm certainly not against medicine, but give me a break! More and more parents are turning to medication for every little, ache, pain or scratch! I believe it's out of control. Did you know there is a pill for just about everything these days! Concerned parents here in my part of the world are now asking their doctors why their children continue to stay sick although they're getting the vaccines, the flu shots, and the antibiotics. Call me Satan as folks have, however, "we ain't been gettin' sick 'round here!" And please! Herd Immunity? If the shots work, why would one worry about catching a disease from someone that isn't vaccinated? That just doesn't make sense! I don't mean to rant, you see, I haven't had my medication today...Sorry! Don't count the days, make the days count! Lynching Good Men Is What They Like To Do
'One More Girl is a documentary filled with stories of anguish and travesty, futures destroyed, and families reduced to financial ruin by medical costs brought on by a supposedly safe vaccine, Gardasil. Their stories are backed up with research and data from global activists, attorneys, medical experts and journalists. We are in pre-production right now and are raising funds so that we can begin production in this summer with a tentative 2012 launch date. All of us involved in the One More Girl documentary are dedicated to preventing this kind of global medical atrocity from ever happening again.'
Please see video. You decide...
Hey, it's Marco! Never put your banana in the refrigerator! Figure it out...Did you know bananas contain three natural sugars - sucrose, fructose and glucose combined with a little fiber. Bananas can also give you a nice little "Boost" of energy. Two of them can give you enough energy for an strenuous hour long workout. Bananas may also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. They may also help with depression! "Take two of these and call me in the morning!" You see, bananas contain a protein called tryptophan which the body converts into serotonin which is known to make you relax, improve your mood and generally make you feel better. Got PMS? Eat a banana! Vitamin B6 regulates blood glucose levels, which may also affect your mood. Bananas are high in iron. Anemia anyone? Bananas are low in salt yet high in potassium making them the perfect food to beat high blood pressure. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain, and regulates your body's water balance. When we're stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high potassium banana snack. They may even help with hangovers! Too bad I didn't know this back in the 80's! Bananas are rich in pectin, a soluble fiber that helps with regularity. Throw some frozen bananas in the blender with some fruit and make a nice fruit shake! Great anytime of year! I mix frozen bananas with Organic Artisana Coconut butter, half an avocado, a scoop of MRM Protein powder and some blueberries for breakfast. Good stuff, that is...if you don't have issues mixing fruit with protein and fat. And you can even use the peels to make cartoon characters fall down! LOL!
So next time you're craving something sweet, grab a couple of bananas! Organic is always better!
And they're not that expensive. Why spend your hard earned money on doctor bills? Don't count the days, make the days count!
Lifelong student of Nutrition, Wellness, Chiropractic and Spirituality! And one heck of a Drummer! I can cook too! Know this, you can always do better. Remember, it's the start that stops most people! Never limit yourself! Life is short, Explore!
Disclaimer! My Attorney says I should have this...
F.D.A. Disclaimer: The information provided by this site is intended to be a truthful, corrective alternative to the advice provided by physicians and other medical professionals. If you have, or suspect that you have a serious health problem, then promptly contact a naturopathic doctor, who will have more training than your orthodox, allopathic doctor. The information presented herein is intended to diagnose, treat, and prevent disease. Orthodox physicians are statistically about 9,000 times more deadly than gun owners, and each has a 17% chance of killing one of his patients this year. "And dat's all I havta say about that!"
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