GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
Powered By Blogger

Friday, November 25, 2011

TIME FOR CHANGE AT THE AMERICAN DIETETIC ASSOCIATION



Registered Dietitians are tired of their organization being financed by the junk food industry and Big Pharma. Now they’re starting to speak out. reallyeatright.org is the American Dietetic Association’s website. It claims to offer “food and nutrition information you can trust.” But can we really trust nutrition information from an organization that says sugar, fluoride, and artificial colors are safe for children?

Change!

ATTENTION ALL DIETICIANS! SUGAR, COKES AND FLUORIDE SAFE FOR KIDS!



Hey, it's Marco! What's next? Adding fluoride to the soft drinks? And throw in some chlorine as well while you're at it! Here's the deal: Registered dietitians are now being given formal education by the Coca-Cola Company on how safe its ingredients are. The presenter, Dr. Ronald Kleinman, “explores prevalent misconceptions about these food ingredients” and suggests ways the dietitian can help quell unnecessary “concern among parents about their children’s health! Btw, Dr. Kleinman gets a butt load of cash from certain manufacturers.

Gettin' Paid!

Thursday, November 24, 2011

WHAT DRUGS WAS YOUR TURKEY ON THIS THANKSGIVING?


So far, 2011 has not been a great year for turkey producers. In May, an article in Clinical Infectious Diseases reported that half of U.S. meat from major grocery chains--turkey, beef, chicken and pork--harbors antibiotic resistant staph germs commonly called MRSA. Turkey had twice and even three times the MRSA of all other meats, in another study.
Killer Turkeys!

Tuesday, November 22, 2011

13 Easy Gourmet Recipes for a Vegetarian Thanksgiving


Hey, it's Marco! Just don't forget the turkey! (And I'm not referring to my brother, Terrence! LOL!) The holidays can be a challenging time for both vegans and vegetarians. But they don't have to be, especially with these simple and innovative recipes from our Green Wine Guide. They are so tasty, even the most staunch carnivore will want second helpings. Oh, HAPPY THANKSGIVING!
Vegetarian Thanksgiving!

FREE RANGE AND CAGE FREE: Really?


Hey, it's Marco! “Free-range” evokes a positive image of chickens and turkeys living outdoors with plenty of fresh air, sunshine and open space to roam in.
“Cage-free” conveys a similar impression of hens living “free” as nature intended. What are the realities behind “free-range” and “cage-free” labels? In reality...
Read More...
And btw, the best place to get the tastiest eggs: Vital Farms!

WHAT'S UP WHEN YOU HIT 60? STEAK! DAT'S WHAT I'M TAWKIN BOUT!


Hey, it's Marco! Eat a steak in your retirement age for a bigger brain? Like I always say, "I'm 100% vegetarian except when I'm eating steak! U.S. researchers recently discovered that one crucial vitamin protects your brain from shrinking in your retirement years. Yet you can only get this vitamin, naturally, through animal sources, such as meat, milk, and eggs. They found that men and women with the lowest levels of vitamin B12 in the initial tests had clinically-significant brain atrophy by the end of the study. In other words, the folks with low B12 at the start of the study wound up with brain shrinkage by the end of it.
Read More...

FIRST DO NO HARM!

Playing With Parkour



Hey Howdy Hey! What is Parkour? Watch and find out! Think you can hang?

The Parkour Prep Workout



Hey! This looks like FUN! If you haven’t seen it yet, you will soon. Parkour (also known as freerunning) is a form of improvised outdoor gymnastics. Using no equipment other than athletic shoes and a hefty dose of nerve, practitioners — called traceurs — vault over cars and brick walls, slide under park benches, and hurl themselves over natural and man-made structures, all with lightning-fast accuracy and efficiency. So, if you don't hear from me for a while, I broke my leg jumping over the neighbor's car!

HMM...DO YOU REALLY THINK SOMEONE WANTS US ALL DEAD?

Well I'm glad this isn't weird! For the newbies, proceed with caution. This is just a brief overview but there are graphic videos linked in this article. Some of you might not want to be eating when you watch some of these.

Morgellons? WTH!

Sunday, November 20, 2011

FAT HEAD MOVIE!



Hey, it's Marco! The FAT HEAD MOVIE! This is awesome!  Enjoy life folks! It's way too short! Basically, sugar, starches, wheat and grains will kill you! Oh, and agriculture sucks! And check out the CSPI guy with the black socks and sandals... Watch the movie! It's freakin' hilarious! You might learn something!  :D

DIG INTO GARLIC!


Hey Howdy Hey! For centuries it’s been worshiped for its protective powers and its culinary potential. To fully appreciate garlic’s appeal, make it a part of your everyday cooking. Press it, roast it, slice it, crush it or mince it. There are few savory dishes that garlic doesn’t give more depth of flavor and gusto to. Know that its health benefits may help your heart and blood pressure, and may even reduce inflammation. Try our healthy recipes for easy-to-make, garlic-rich dishes. And, oh, yes: Meet a Wisconsin woman who really understands garlic’s appeal, because she grows and harvests it, not for the money, but for the pure love of garlic.
GARLIC!

IS IT OKAY FOR YOUR CHILD TO LIFT WEIGHTS?



Hey, it's Marco! People always tend to ask me this question, "When can my child start using weights?" Hmm...Good question! I expect parents worry that the old myth about weight training stunting children's growth still lingers out there in fantasy land! (Earth) Parents need to realize that running and jumping create more ground reactive force than than lifting weights ever could. Unless of course, the child drops one on their toe! Ouchy! I would suggest that children work with a trainer, coach or parent well versed in the fitness world as solid technique is priority number one! I would also recommend starting out with body weight exercises such as standing squats, push ups, pull ups, and certainly yoga! Have you ever seen a little baby doing what appears to be yoga on the living room floor? They'll be fine! However, if you take them along to the gym, or have a home gym, I would suggest using only free weights and not machines when starting them out. Machines can't quite duplicate the same functional movements as free weights. My son, Jakob, also likes to use a jump rope while training in his MMA class. He's only seven! Oh, and personally, I would wait until your child is at least 9 or 10 years of age, before introducing weights... That's my opinion! Remember, everybody has one...But mine comes from experience! LOL!
Stay healthy!
Marco/

Farmacist Desk Reference (FDR) - Don Tolman International



Amen brother!! :D

My Health Insurance Co. got me Evicted

Saturday, November 19, 2011

Labeling Kids with Bogus 'Mental Disorders'



This message is especially dedicated to Daniel and Trevor.

20 Million Kids & Adolescents are labeled with “mental disorders” that are based solely on a checklist of behaviors. There are no brain scans, x-rays, genetic or blood tests that can prove they are “mentally ill”, yet these children are stigmatized for life with psychiatric disorders, and prescribed dangerous, life-threatening psychiatric drugs. Child drugging is a $4.8 billion-a-year industry. Get the facts about this multi-billion dollar industry that is labeling and drugging kids for profit.

GETTING ENOUGH SUGAR? THEN EAT SOME CEREAL!

Hey Howdy Hey! Unfortunately breakfast is typically one of the worst meals to eat out. Most restaurant options are simply not consistent with a healthy meal. The most notorious offenders though are probably breakfast cereals, which were initially developed to increase convenience, and now have mostly morphed into highly processed packages filled with synthetic vitamins and are a mere fantasy of a healthy food.
Breakfast cereals, along with waffles, pancakes, bagels and other high-carb, high-sugar foods, are some of your absolute worst breakfast options. And cereals that are aggressively marketed to kids have the worst nutritional quality of all cereals, according to an analysis of 161 brands! Damn! And I grew up on Cap'n Crunch... But wasn't it healthier back then?
Breakfast Cereals

JUNK FOOD WILL HIJACK YOUR BRAIN!

Sorry...Don't mean to rant!
A growing body of medical research at leading universities and government laboratories suggests that processed foods and sugary drinks aren't simply unhealthy. They can hijack the brain in ways that resemble addictions to cocaine, nicotine and other drugs. The idea that food may be addictive was barely on scientists' radar a decade ago. Now the field is heating up. Lab studies have found sugary drinks and fatty foods can produce addictive behavior in animals. Brain scans of obese people and compulsive eaters, meanwhile, reveal disturbances in brain reward circuits similar to those experienced by drug abusers. And if that's not bad enough...Listen, our bodies were designed to eat natural foods. Today we get most of our foods from boxes, bags, or drive throughs. Most of what we eat looks the same and tastes the same, plus we can get it in the freezer and canned section of the grocery store any day of the week; which is a testament to the processed nature of our foods. (Can you say, "lazy?") Doesn’t it seem strange that most of the food we eat is made in a lab by scientists instead of by nature? What does this mean for our bodies and our future? In 1903 the hydrogenated process was invented. Since then most if not all foods have been processed to death stripping all good nutrients from our food in order to make it always taste the same and look the same and be the same. A few tips to know and understand whether or not your food is actual food or processed to death…If it’s made after 1903, wrapped in cardboard, tinfoil, or layers of plastic, if it is heavily advertised to get you to eat it, if it’s manufactured, convenient, keeps forever, artificially flavored, always the same, bland and/or gives you instant results it’s probably not real food your body can process. Trans fat, high fructose corn syrup, artificial sweeteners, additives, preservatives and artificial flavorings are other things that have contributed to the epidemic degenerative diseases that occur in today’s world.
Junk Food!

Friday, November 18, 2011

Exerpt from the Burzynski Movie - cure for cancer

#2 Burzynski, The Movie - Trailer No. 2 - CANCER - DVD now available

#1 Burzynski, The Movie - Trailer No. 1 - CANCER - DVD now available



Texas Medical Board. vs. Dr. Burzynski 4/11/12 - Gene-Targeted Cancer Therapy



They're back! After The Texas Medical Board's ten-year battle to stop Dr. Burzynski from treating cancer patients ended in Burzynski's victory in the Texas State Supreme Court in 1996—the Texas Medical Board is making another dangerous attempt at shutting him down—again. On April 11, 2012, the Texas Medical Board will try to revoke Dr. Burzynski's medical license, resulting in the closure of his clinic, the abandonment of all his patients, and risking any possibility of Antineoplastons gaining FDA-approval.

No different than the levels of absurdity and underhanded tactics clearly outlined in the original documentary about Dr. Burzynski—the Texas Medical Board is up to the same dirty tricks. This time, they will have the entire world watching, and the entire world fighting back to stop this trial from happening—and that means you.
Read here!

Thursday, November 17, 2011

Ron Gutman: The hidden power of smiling


Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior.

THE #1 THING YOU CAN DO FOR YOUR HEALTH RIGHT NOW!



BREATHE! Yes, of course we all breathe, but when I speak of breathing, I mean the quality of the breath and the versatility of the breathing. Can you breathe fully and deeply with ease? Can you adapt and control your breathing in any situation? Are you aware of the changes that occur to your body when you breathe in a particular way? Can you breathe yourself into a state of relaxation? How do you breathe when you're stressed? Are you breathing right now? LOL! Correct breathing utilizes the entire lung capacity in a relaxed manner without strain, struggle or force. Incorrect is shallow and erratic. You certainly won't stay healthy breathing this way. So... I've read this awesome book, actually several books, but this one you can read right here, right now! Learn to breathe!
Read Now!

DEPRESSED? NOT ANY MORE! LITHIUM WATER...COMING SOON!


Hey Howdy Hey! Apparently there are not enough chemicals and drugs already added to our drinking water, (think fluoride, chlorine, anti-biotics) as there is now a call by “experts,” better known as phych doctors, to further poison our water supplies by adding Lithium. Their main reason? To decrease suicide and violent crime rates. So is this how we wish to function as a society?  Instead of dealing with our issues at hand, let the authoritarians drug us so that we don’t have to deal with personal subjects that may be perceived as hard, negative or scary. Ah, life! It's just so hard! I can't take it anymore... Mommy?
Yucky Water!

Young Coconut Kefir Supertonic!


Hey, it's Marco! Enjoy this plentiful probiotic powerhouse! Think fermented beverages taste bad? Think again! Fermented coconut water tastes like coconut champagne but won't get you intoxicated! You only live once! Give it a try!

Green Goddess Elixir! Drink Some Today!


Hey, it's Marco! The Green Goddess Elixer is highly alkalizing, full of minerals, vitamins, probiotics, and it tastes good! Plus one more added bonus - the Green Goddess Elixir is fast and easy to make: measure your ingredients into a glass and stir. Fun and easy! If you have yet to see the video about what's in the Green Goddess Elixir, watch it now!

Wednesday, November 16, 2011

IF IT WAS EASY, THEN EVERYONE WOULD DO IT!


Hey! It's Marco! This message is specially dedicated to anyone going thru any personal crisis! (Ellen?) If it was easy, everyone would be doing it! Quick question. Are you willing to give up what you want now in this moment for what you want most? Can you answer yes to this question? Again...It's not easy! But it is possible! It is possible! We all have obstacles and we all have our own personal challenges, trust me, I know. Most people can't do it. Most people won't do it! But you, you will! Why? Because every great champion does this! You must learn to build your commitment muscles! All you have to do is answer yes to this question. Will you give up the brownies and cheesecake to drop a couple of sizes? Will you give up a few hours of sleep to study for that big exam? Will you give up a night of television to spend more time with a loved one? YES! There is way too much negativity out there! People wanting to put you down. People wanting to see you fail! People making assumptions about the life they think you live. Avoid these people at all cost and learn to never take anything personal! There is never a need to be ego driven. Just accept these people and these things as the way it is. I know you can...but will you? That life you dream about is waiting! And you'll never see it without taking some kind of action! Please, don't quit! Most people give up to close to the finish line, to close to their dreams. Don't quit! Please, don't quit! And remember...Don't count the days, make the days count!

CAN YOU DO 100 CHIN UPS? (Pull ups)


Hey, it's Marco! Can you do 100 Chins? Really? You can't? What a waste? What's wrong with you? Anyone should be able to crank out at least 100, right? No worries... I can barely knock out 15! And that's on a good day! Ah, life! Tends to get in the way sometimes...add in work, children, gotta eat, sleep, play...and most importantly: READ! Gotta read! Exercise the brain! Anyway, I figure rather than get fat over the coming Holidays, I'm going to see if I can't get to 100 pull ups by the end of the year! NOT! Here's my strategy which I'll add to my meager workouts: You never know what you can do until you try! Oh yeah, I bought one of those $19.99 pull up bars from Walmart. (It was midnight, and they were the only place open!) No tools necessary to hang from the door jam btw...Will probably do this at least 5 days a week and see what happens by week six!

Week #1 100 Chin-Ups performed in 35 minutes (yeah right! two hours?)


Week #2 100 Chin-Ups performed in 32 minutes

Week #3 100 Chin-Ups performed in 28 minutes

Week #4 100 Chin-Ups performed in 25 minutes

Week #5 100 Chin-Ups performed in 23 minutes

Week #6 100 Chin-Ups performed in 20 minutes
 
Give it a try! Remember, it's the start that stops most people!

Enjoy Every Sandwich Book Trailer


As medical director of the famed Preventive Medicine Research Institute, Lee Lipsenthal helped thousands of patients struggling with disease to overcome their fears of pain and death and to embrace a more joyful way of living. This is his story...

HEALTH BENEFITS OF OIL OF OREGANO!

Hey, it's Marco! This stuff really rocks! Oil of Oregano is an essential oil derived from the leaves of the plant Oregano Vulgares, a woody shrub native to the Mediterranean. The oil is steam-distilled from fresh or dried leaves. It is very strong and has to be diluted with virgin olive oil to take orally. The active ingredients are Carvachol and Quercetin. One of the main benefits of Oil of Oregano is that it works as a natural antibiotic and is also antiviral... Oil of Oregano can also help you treat the following:


•antifungal, capable of killing a variety of fungi, including candida albicans
•antioxidant powers
•arthritis, osteoarthritis, rheumatism, and other related problems
•athletes foot
•bacterial infections and parasites
•bee stings, insect bites and venomous bites, immediate relief from
•dandruff, diaper rash, cradle cap
•diarrhea and intestinal gas
•digestive problems, aids digestion and stimulates the production of bile
•eczema
•immune system boost
•migraine headaches
•muscle aches and pains
•nail fungus
•pain killer – nearly as powerful as morphine
•psoriasis
•respiratory problems, i.e. asthma, hay fever, candida in the lungs, etc.
•sinus and nose problems
•skin disorders and rashes
•sore throat
•thrush (white coating in the mouth, which is candida)


Like I mentioned, this is some good stuff...
Oil of Oregano

Powerful Profile of a Flu Vaccine Victim



Read More...

WANNA SEE MY BUTTERBALLS? It's Okay Mom!



Hey, it's Marco! How much do you know about your Thanksgiving turkey? If you buy your turkey from a typical grocery store–and most Americans do–you might not realize that the approximately 46 million turkeys consumed every year come from a factory farm. And we all know how nasty those places can be! So in the spirit of Thanksgiving, let’s be grateful to the turkey that we’re eating and opt out of supporting a system of abuse and environmental destruction. Eat a pasture-raised turkey or make a vegetarian alternative for this year’s Thanksgiving feast. Have an wonderful Holiday!
The Truth about Turkey

Tuesday, November 15, 2011

We Should All Do Magic Mushrooms Today!



IT'S TIME FOR "DO IT YOURSELF FLU SHOTS!" YAYYYY!


Hey! it's Marco! There's no such thing as a safe and effective flu shot... but that hasn't stopped researchers from trying to find new ways to give it to more people just the same. Now, they're working on poison in a patch -- a flu shot you can slap on yourself, no doctor or nurse necessary. I can picture the public service announcements now: GO STICK YOURSELF! Instead of the usual hypodermic needle, the flu patch described in Clinical and Vaccine Immunology is delivered via 100 tiny microneedles that dissolve as the vaccine enters your body. In a study on mice, researchers say their new patch gave the rodents flu "immunity" on par with -- or better than -- the traditional vaccine injection.
Talk about setting the bar low -- the flu shot itself is only barely effective in the best of times, and completely ineffective the rest of the time. I wouldn't brag about matching that.
The researchers say their do-it-yourself vaccinations will bring the shot to more people by doing away with the worst part of the experience: the needle.
But who are they kidding? The worst part of the shot isn't the sting of the needle -- it's what's inside it, because these vaccinations can leave you in a world of hurt whether you feel that prick or not.
Ordinary flu shots come with a risk of fever, rash, hives and seizures. What's more, most of them contain the dangerous toxin mercury. Yes! Mercury is still in the flu shot!
If that's not bad enough, all you need to do is look at what happened during last year's mass public health experiment: Patients given the swine flu vaccine passed out, got sick and even dropped dead.
And in addition to all the usual flu shot risks, the new patch comes with a bonus: The microneedles are made of polymer polyvinylpyrrolidone, or PVP. An allergic reaction to PVP can lead to anaphylactic shock.
So whether it's delivered in a needle, patch, bubble gum or kick to the head, do yourself a favor -- and skip the vaccine. Vitamin D-3 is so much better for ya! And remember, don't count the days, make the days count!

Monday, November 14, 2011

THE MANY BENEFITS OF COCONUT OIL! How About 80!


Hey Howdy Hey! Did you that Coconut Oil Is:

·       Anti-inflammatory
·       Antimicrobial
·       Antifungal
·       Antiviral
·       Improves nutrient absorption

Personally, I love the stuff! I also use coconut butter! (Artisana Organic Coconut Butter) It's outstanding in your morning or afternoon smoothie! And just in case you're wondering? What is the difference between coconut oil and coconut butter? Coconut oil is JUST the oil that is extracted from the meat.
Coconut butter is the whole meat of the coconut pureed into a creamy butter.
Coconut meat (by nature) is approximately 65% oil. Betcha didn't know I was so smart, eh?
Coconut Oil

And here's my recipe for a righteous coconut and avocado smoothie! 
12 ounces of organic unsweetened almond milk
One frozen avocado
One BIG table spoon of coconut butter
Half a frozen banana or a whole one if you really like bananas
One scoop of vanilla protein powder (I use MRM or Vega Whole Food Meal Replacement) 
One packet of Stevia (A little organic maple syrup will also work)
A dash of cayenne pepper (Optional)
A handful of walnuts
And to color it GREEN, I also toss in some kale or spinach! Yeah, I know... It's weird, but it works for me! And NO! It's not fattening! Well, okay, maybe a little, but you need it this time of year! Told ya! I make some darn good smoothies! 

WHAT? I'M EATING BEAVER ANAL GLANDS? Barf!


Hey, it's Marco! Beaver Anal Glands: Did you know this bitter, very smelly, orange-brown substance is also known as castoreum. (Don't click this unless you want to barf btw!) In nature it’s combined with the beaver’s urine and used to mark its territory. In the processed food world it’s commonly used in both food and beverages, typically as vanilla or raspberry flavoring. Watch out though, you won’t find it on the ingredient list since processed food manufacturers can legally call it “natural flavoring.” What is natural these days anyway?
Processed Foods

But wait! There's more! Everyone now knows that processed and fast foods are not the bastions of nutrition, but that shouldn’t make these ingredients found inside them any less revolting. This list sends a clear message: when a packaged food contains more than five ingredients and includes some that are difficult to pronounce, stay away!
Yuck! 

ANTIBIOTICS AND MENTAL ILLNESS?


Hey, it's Marco! A new report published in the popular journal Nature has revealed that antibiotics are permanently destroying beneficial bacteria within the gut, a condition scientists link to mental illness. While it has been known for some time that antibiotics contribute to the development of drug-resistant superbugs and certain gut problems, the link between antibiotic use and mental illness through the permanent destruction of beneficial bacteria only further tops the pharmaceutical paradigm. In fact, the pharmaceutical paradigm set in place by drug makers is so vast that it actually offers drug-based ‘solutions’ to the very problems that drugs originally created! Welcome to the world of Big Pharma!
Antibiotics

Friday, November 11, 2011

got milk? Behind The Mustache



Hey, it's Marco! The modern milk factory is the picture of tranquility with happy cows lazing the day away. Just look at the California "happy cow" ads or check out all the milk posters now adorning every school cafeteria in the country. Best of all, ask the American Dairy Association. Right, they will tell you how wonderful it is. The Untold Story of Milk...

Milk. Does a body good!

HAVING TURKEY THIS THANKSGIVING?



Turkeys know what's going on and can communicate it in their world, in their language. I'm not trying to give them human characteristics, as they are not humans, they're turkeys. Did you know that turkeys can fly? Turkeys used to be raised out on the fields by the millions in America on farms for hundreds of years. These were the turkeys that people ate "back in the good ole days!" Move forward to present day... Not a single turkey you can buy in the supermarket could walk normally, much less jump or fly. Did you know that? They can't even have sex! Not the anti-biotic free, or organic, or free range, or anything! They all have the same foolish genetics, and their bodies won't allow for it anymore. Every turkey in every store is the product of artificial insemination. Those old turkeys could survive in cold weather and would still have their toenails, their beaks, and their wings! Today's modern industrial turkey is a mess! Most everything is cut off, they're full of anti-biotics and other drugs such as vaccines. Here's what sucks! The turkey industry has figured out that you don't need healthy animals to make a profit. Sick animals are more profitable! I won't even get into the bio-security at the turkey factories! Try and visit an industrial turkey factory! Just follow your nose! You smell it a mile away before you get there! Why? The incinerators! They have to have something to burn all the turkeys that die every day in transport, by suffocation or are just DOA! (Dead on arrival) And what happens when we eat these birds? Add in all the fake foods, tainted meats and additives... I could go on for hours, but you get the picture... Oh, and have a wonderful Thanksgiving this month! And remember, it's not about the food, it's about the memories! I miss my children...

STUFFY NOSE? Do This...



DON'T BREATHE THRU YOUR MOUTH!

Nose breathing 24 hours a day is extremely important for those who desire the longest and most healthy life... So, learn to breathe like a baby! Most babies breathe properly! Thru the nose, into the belly and out thru the mouth...

The lungs are a primary source of our energy level. They extract oxygen from the air we breathe primarily on the exhale. Because the nostrils are smaller then the mouth, air exhaled through the nose creates back pressure when one exhales. It slows the air escape so the lungs have more time to extract oxygen from them. When there is proper oxygen-carbon dioxide exchange, the blood will maintain a balanced pH. If carbon dioxide is lost too quickly, as in mouth breathing, oxygen absorption is decreased. Also, when mouth breathing, the brain thinks carbon dioxide is being lost too quickly and sensing this, will stimulate the goblet cells to produce mucous, slow the breathing and cause constriction of blood vessels. Breathing through the nose also limits air intake and forces one to SLOW down. Proper nose breathing reduces hypertension and stress for most people. And we can all use less stress! 

Thursday, November 10, 2011

Chemotherapy May Only Kill Cancer Cells on the Verge of Dying Anyway


Hey, it's Marco! A new study shows that the only cancer cells killed by chemotherapy may be ones that are about to die anyway. Chemotherapy is standard treatment for most cancers. But you know this already...What is cancer? Cancer, a disease that is second only to cardiovascular disease is the world’s most life taking disease. Today, most number of deaths in the Western World is because of cancer. Normally, at the age of 65 a person is striked to death due to this disease but, it can strike youngest of children as well. Could it be all the crap we're eating, drinking and putting into and on our bodies? Hmm, something to think about...
got chemo?

LIFE! WILL WE GET A "DO OVER?"


Hey, it's Marco! Reincarnation is the belief that the soul is reborn repeatedly. (No wonder I'm so tired...) When one body wears out, it is cast off like a garment and soon another one is put on. You will find a thorough discussion of reincarnation in the Bible, the Jewish Kabbalah and early Christianity in the book The Mystic Christ. Now listen, I have spent the past year searching for evidence supportive of reincarnation, something that would be considered ‘scientific’, and that would establish, once and for all, that reincarnation happens as claimed. Specifically, I’m looking for the answers to two questions:

What causes reincarnation?
What verifiable scientific evidence is available to prove reincarnation?

Can anyone help me out here? I know that we can't prove it real, however, wouldn't it be nice to come back and do life all over again?! Isn't this FUN? The only reason I'm searching is because since I was a little boy, I've always known that I lived in Egypt! No, I wasn't a King, I was a worker bee, with muscles! Somebody, please call my doctor!
Reincarnation!

Wednesday, November 9, 2011

JUST A THOUGHT! (And a quick one at that...)


Hey! It's Marco! You know what's weird and rather interesting? If I don't feel like running in the morning, yet I still go, I'll perform just as well as if I had felt like running. That's amazing, huh? Why is that and what does this mean? If you put your mind and body in motion, the emotion will follow! I heard a great quote today: "People of action are favored by the Goddess of good luck!" Just because I don't feel like doing something, doesn't mean I still can't do it. Think about this. What is it that you think you can't do but really can? Drop some weight? Start a business? Get along with the outlaws, er, I mean the inlaws. Feelings aren't facts! That negative inner dialog is usually nothing more than a lie! Just because you feel tired doesn't mean you are tired! Perhaps these feelings are just fantasy or a psychological game we're playing with ourselves. Are you tired? Are you unhappy? Are you depressed? I didn't think so. Work with me here! I'm doing my best to practice what I preach! These messages are to me, for me, by me, to inspire me to become a better person. The benefit is...they may just help you! And if I'm helping you, I'm helping myself! Nothing is unfair in life! Go! Be! Do! Be strong, live long! And remember, don't count the days, make the days count!

DISEASE MONGERING! Or Creating and Inventing Disease...


Hey Howdy Hey! You may think there is enough disease in the world already, and that no one would want to add to the diseases that we humans must deal with. But there is a powerful industry in our society that is working overtime to invent illnesses and to convince us we are suffering from them. And most of you are buying into this BS! (Belief System) This effort is known as "disease mongering," a term introduced by health-science writer Lynn Payer in her 1992 book Disease-Mongers: How Doctors, Drug Companies, and Insurers Are Making You Feel Sick. Payer defined disease mongering as "trying to convince essentially well people that they are sick, or slightly sick people that they are very ill." Don't believe this is working? How are you feeling right now? Tired, achey head, stomach ache, itchy butt? You're sick! Better get to the doctor! You need drugs! Somebody is making a killing of you're sick ass...
The Con!