GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, April 7, 2012

Benefits of Laughter Yoga! This is AWESOME!



Hey, it's Marco! Our Breathing is connected to the state of our Mind. It is apparent that the state of our Mind directly affects our Breathing. When in a Stressful, Emotional state or turmoil, the Breathing Pattern alters drastically. It becomes faster, shallow and irregular. Sometimes people even hold their breath under Stress, which leads to an accumulation of Carbon dioxide in the blood. Not good!
Read more...

But wait... Laughter may not be the most scientific alternative, yet it has proved right the old adage that it is the best medicine. A good laugh has the ability to ease pain as a result of disease or injury. Laughter offers respite from arthritis stress and provides both physical and mental relief.
Even more...

http://laughteryoga.org/
Posted by Lessonsinhealth at 10:27 AM
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2 comments:

  1. Acai Berry Weight LossApril 10, 2012 at 11:10 AM

    These may manifest physically, emotionally, or mentally. Often after just one session children will become more aware of their body and emotions

    ReplyDelete
  2. Yoga InsuranceMay 20, 2012 at 9:08 AM

    Laughing is a good exercise. It releases certain hormones that makes us active and stay happy relieving stress completely.

    ReplyDelete

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