ARTISANA ORGANIC COCONUT BUTTER! Yummy Yummy in my Tummy!

Hey, it's Marco! I absolutely love this stuff! Better than ice cream and it's good for ya too! Mix a tablespoon or two  with some avocado and frozen banana, toss in a scoop of MRM vanilla protein powder, a handful of almonds and walnuts, pour in your almond milk and "dats what I'm tawkin' bout!"
This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut butter! You're gonna love this! Absolutely, positively, guaranteed! Saturated fats...my as***
Here: http://www.artisanafoods.com/products/coconut-butter

Here: http://www.premierorganics.org/index.php?option=com_content&task=view&id=61&Itemid=2

Now, read this:
http://www.healthiertalk.com/top-10-benefits-organic-coconut-oil-3892

Wow! Three articles all in one place! And for free! Thank Heaven for my assistant! That's why I pay her the BIG bucks! :D

Four Supplements Everyone Should Take! (other than beer!) :D

Hey, it's Marco! There is an innumerable amount of nutritional supplements available to consumers today.  When you walk into your local nutrition shop or natural health market, you are surrounded by a number of aisles well stocked with the latest vitamins, minerals, herbs, phytonutrients, etc. Do you really need all this stuff? Are they real? Synthetic? Whole?
http://healthnutritionandwellness.com/blog/health/4-%E2%80%98foundational%E2%80%99-supplements-everyone-should-take/786/

IS FRIDAY THE 13TH BAD FOR YOUR HEALTH??

Hey, it's Marco! So, what’s the truth?  Does Friday the 13th bring bad luck?  Is this date hazardous to your health? Well, there seems to be good news and bad news! Read on and find out...
http://www.thesurvivorsclub.org/health/is-friday-the-13th-hazardous-to-your-health

The Strange History of Sports Drinks

Hey, it's Marco! Ever wonder where Gatorade came from? In the mid 1960’s, a Florida college football team was looking for a way to improve the hydration and athletic performance of its athletes during hot, humid practices and games. The football coach was concerned that many of his players were suffering negatively from heat and heat-related illnesses and desperately wanted a way to prevent this.

This football coach consulted with a small group of local University research physicians to determine what he could do for his players to prevent these issues and help them be better players during games.
The researchers determined that there were two main reasons behind these heat-related performance decrements:

1. Loss of body electrolytes from excessive sweating that were not being adequately replaced.
2. Depleted muscle carbohydrate stores, from long practices, causing muscle fatigue and failure.
As a result, guess what they came up with...Read part one here! Oh, I was, um, kiddin' about the Tequila! But I sure could use a shot about now...What a week!
http://vincedelmontefitness.getprograde.com/sports-drink-history.html?advert_id=FRPL

The Story of Bottled Water!

http://storyofstuff.org/bottledwater/

Hey! Fruit Sucks! Whatever...

Hey! It's Marco! EAT MORE FRUIT! That's where all the nutrition is! What a crock! Fruit has almost no vitamins, minerals, or any other nutrients worth mentioning. Nearly any fruit you can name is basically just sugar and water with a little fiber. You really don’t need any fruit in your diet except for variety and taste. So there! At least that's what Mr. Mason is yappin' about! Read on...I'm still gonna eat my fruit! Maybe...just not as much...

Fruit Sucks! Whatever...

VITAMIN D-3

Hey, it's Marco! Here's a little info on the vitamin D-3 that I use...

http://www.thresholdenterprises.com/publications/controlled/101475.pdf

and for those of you looking for a conspiracy...  Buwahahahaha!!
http://www.healthiertalk.com/vitamin-d-conspiracy-leads-straight-big-pharma-3396

Is real snake oil a scam?

Hey, it's Marco! While the term snake oil is often used to indicate a hoax or fraudulent medicine, snake oil itself has been used for centuries in China (and in North America during the 19th century) as a treatment for pain, especially joint pain. And the facts behind this ancient remedy should shame those smug naysayers.
Is real snake oil a scam?

GET YER CARROT JUICE ON!

Hey, it's Marco! Fruits and vegetables grown organically in healthy soil contain all the elements needed for nourishing the human body. By extracting the pure liquid locked up in the cells of plants and drinking this juice immediately, we are getting essential enzymes, vitamins and minerals into our bodies in the most easy-to-assimilate form possible. Just be careful though...some folks will tell you that eating and drinking your veggies will kill you. So remember, you can always "have a coke and a smile!" 
http://www.proliberty.com/observer/20070506.htm

Robert Kennedy on the Vaccine Autism Coverup: Educate Yourself

Hey, it's Marco! 'For over 20 years, the federal government has publicly denied a vaccine-autism link, while at the same time its Vaccine Injury Compensation Program (VICP) has been awarding damages for vaccine injury to children with brain damage, seizures and autism. A new investigation, based on verifiable government data, breaks ground in the controversial vaccine-autism debate. The investigation found that a substantial number of children compensated for vaccine injury also have autism and that such cases have existed since 1989, the year after the VICP was formed.'


http://www.prnewswire.com/news-releases/83-cases-of-autism-associated-with-childhood-vaccine-injury-compensated-in-federal-vaccine-court-121570673.html

8 Tips For A Long Life! Part one...

Hey, it's Marco! Every year as life expectancy tends to rise; an average woman is expected to live for 79.9 years and a man living up to 75. You can use the following tips and set higher expectations to live a few additional years. Read on...

http://www.immortalhumans.com/8-tips-for-long-life/

How To Live A Long Life! Part two...

Hey, it's Marco! The learning of new skills helps improve the functioning of the brain generally because brain cells work together. Memory cure’s author, Dr. Thomas Crook says that “no matter what your age is”, your brain will continue to build new spines on your brain cells’ dendrites. Dentrites? Where's my dictionary? I thought I knew everything...
http://www.immortalhumans.com/9-to-21-tips-on-how-to-live-longer-part-2/

WHAT THEY NEVER WANT YOU TO KNOW ABOUT DIET PILLS!

Hey, it's Marco! Being that we all have an intense fear of being ugly, fat, or stupid, the topic "fat-loss" trumps any health matter you could ever imagine, even heart disease and cancer. Being lean and beautiful is often said to equate with having more money, more power, more freedom, and more happiness. (And did I mention they used to call me "Stallion!" LOL! Besides, being skinny or lean is what everyone is after, especially at a time when most of us are overworked, underpaid, and miserable. So get your diet pill on and shed some fat, you insecure bunch of...
http://modernworld-nutrition.com/blog/wp-content/uploads/2011/04/What-They-Never-Want-You-To-Know-About-Diet-Pills.pdf

9 Minute Bodyweight workout!

Here's a quick home workout that will kick your arse! 

Hey You! Time To Get Yer Wheatgrass On!

Hey, it's Marco! "Veetgras' Been Beddy Beddy Gooda Fore Me!" If you enter the word ‘Wheatgrass’ into a search engine, you’ll be astonished to discover over 4 million results.  Why so much interest in the seven-day sprouted grass from wheat berries?  The answer is a simple one.  Wheatgrass is the rock star of green foods.  It has immeasurable health benefits. While your first shot may just make you throw up, "YUK" I'm certain it will grow on you! Absolutely, positively, guaranteed! Love this stuff!
http://healthnutritionandwellness.com/blog/health/wheatgrass-green-mighty/288/

THE BLUEBERRY! COMING SOON!

Heyyah! It's Marco! I love blueberries! Not only can you eat them, toss them in smoothies and make one heck of a pie with them, you can also roll them in your fingers, you know, kinda like boogers! Come on, you know you do this when you're driving! LOL! Just don't rub them under the seat! Oooeeey!

Blueberries are antioxidant superstars!  They are the titans of superfoods.  Blueberries contain more powerful disease-fighting antioxidants than any other fruit.  Let’s take a look at the health benefits of das Blueberry:

Preservation of cognitive ability, prevention of Alzheimer’s disease
Cardiovascular health
Urinary tract health
Diabetes prevention
Cancer prevention
Anti-Inflammatory
Fat Reduction
Ocular Health <-------duh, whatever that means...


http://healthnutritionandwellness.com/blog/nutrition/blueberries-antioxidant-superstars/172/

Go Raw Now Trailer!

I know, I know, I've posted this before...but you really need to give this a try! I know you can, but will you! Remember, it's the start that stops most people!

GARLIC! It's Not Just For Breakfast Anymore!

Hey, it's Marco! Did you know that...

• Garlic lowers blood pressure (9% to 15 % with one or two medium cloves per day.)
• Garlic lowers LDL Cholesterol (9% to 15 % with one or two medium cloves per day.)
• Garlic helps reduce atherosclerotic buildup (plaque) within the arterial system. One recent study shows this effect to be greater in women than men.
• Garlic lowers or helps to regulate blood sugar.
• Garlic assists digestion, alleviating digestive disorders. Read on...
http://www.redicecreations.com/article.php?id=14935

More Benefits of Garlic! Love this stuff...

http://naturalhealthremedies.org/what-are-the-health-benefits-of-garlic/

ZEN MACROBIOTICS! This is an outstanding book!

Hey, it's Marco! This is a choice book! And you know what? You can read it here! Now!
http://www.youngagain.org/books/Zen.pdf

REJUVENATE YOUR LIVER! Or Die?

Hey, it's Marco! Your kidneys, pancreas, and liver are vital to the digestion of food, the removal of toxins from the bloodstream, and the production and regulation of hormones. Keeping these organs highly functional is essential. By learning how to properly treat your kidneys, pancreas, and liver, you can rejuvenate them and improve your health!
http://www.youngagain.org/r6.html

Doctors are still denying Vaccine Risks! April 2011

http://articles.mercola.com/sites/articles/archive/2011/05/06/doctors-denying-vaccine-risks-an-american-tragedy.aspx

WHAT IS FLUORIDE? REALLY?

Hey, it's Marco! So I checked the boxes of several of the top selling toothpastes...They all have WARNING Labels. Hmmm. What "could" this mean? And why do I need to call a Poison Control Center if I swallow more than a pea sized amount? It's not like I'm brushing my teeth when I'm drunk, but still...Isn't any substance that I place in my mouth absorbed into my system? There's no warning label on the toothpaste that I use...
http://tuberose.com/Fluoride.html

WARNING! You're Not Getting Enough Vitamin C!

Hey, it's Marco! Many people think they are doing very well when they take 500 milligrams, or even 1,000 milligrams of Vitamin C. Vitamin C is so cheap and so beneficial that just about everyone ought to be taking much larger doses. Critics claim that such large doses are wasted -- as proven by the fact that your urine turns yellow. They say that the yellow urine is the excess Vitamin C.
Well, that may well be true. But another truth is that the human body cannot manufacture Vitamin C. We need to get it from food and supplements. Another thing about Vitamin C is that it is a "water soluble" vitamin which means that it "washes out" of the body every day. Yesterday's excess Vitamin C is gone today!
http://www.oralchelation.com/ingred/vitaminc.htm

More Benefits of Vitamin C!

Hey, it's Marco! Fighting cancer with nutrition is common sense. Fighting cancer with a lightsaber, on the other hand, is not. While I feel quite smug about having caught on to the idea of staying healthy by eating healthy, it doesn't hurt to hear a respected doctor like Andrew Saul, PhD, back me up.
http://www.thewellnesswarrior.com.au/2010/11/dr-andrew-saul-spills-some-amazing.html

GOT GAS? Okay...so I'm not a comedian!

Hey, it's Marco! Why DO farts smell so bad? Of course, I'm not talking about mine, but my Wife! Give her a glass of Milk and she can blow dry your hair!! Chew your food!
http://www.heptune.com/farts.html

Joe Rogan on Hemp, Marijuana and DMT

BIG PHARMA WANTS TO SELL WEED!

Hey, it's Marco! Just as the federal government is clamping down on medical marijuana dispensaries, the Federal Drug Administration (FDA) may be set to give Big Pharma the clearance to take over the market. Hmmm...Interesting! Love to see where this is going...
http://www.rawstory.com/rs/2011/04/20/big-pharma-set-to-take-over-medical-marijuana-market/

Feds Raid Legal Marijuana Farm!

"Agents descended on the property of Joy Greenfield with guns drawn, tore out the plants and took Greenfield's computer and cash."



A multi-agency federal task force descended on the property of Joy Greenfield, the first Mendo patient to pay the $1,050 application fee under the ordinance, which allows collectives to grow up to 99 plants provided they comply with certain regulations.


Greenfield had applied in the name of her collective, “Light The Way,” which opened in San Diego earlier this year. Her property had passed a preliminary inspection by the Mendo sheriff’s deputies shortly before the raid, and she had bought the sheriff’s “zip-ties” intended to designate her cannabis plants as legal.


http://www.alternet.org/drugs/147506/feds_raid_legal_marijuana_farm%2C_destroy_crops?page=entire

Dad Gives Child A Little "Hootie Hoot" to Stop Brain Cancer!

Hey, it's Marco! What's up with that? People have told me for years to "get my WEED on!" So I did...just not "this" kind. Perhaps there is something healing about Marijuana. I'm sure it's much better than alcohol! But wait! Mary Jane is illegal, right?
http://www.dailymail.co.uk/health/article-1383240/Boy-brain-cancer-cured-secretly-fed-medical-marijuana-father.html

Natural Treatment for Depression Explained - Naicin B3 - Food Matters

SUGAR SHOCKER!

Hey, it's Marco! The average American now consumes some 22 teaspoons of sugar a day. A day! And our sweet tooth isn’t just making us fat — it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer. (oh yeah...thanks to Miss Catherine Guthrie!) My neighbor has a cat named Sugar! Just fyi...

http://elmag.com/sugarshock

MORE SIDE EFFECTS FROM VACCINES??

Hey, it's Marco! I'll keep my mouth shut! Just read on and then decide if vaccines are really necessary!
Besides, I'm sure they're all safe! I'm sure they're all safe! I'm sure they're all safe! I'm sure they're all safe! I'm sure they're all safe! I'm sure they're all safe! I'm sure they're all safe! I'm sure they're all safe! I'm sure they're all safe! Did I mention that they're probably all safe? Sweet Mother of Abraham Lincoln! What if'n I'm wrong!?

http://barbfeick.com/vaccinations/

http://www.mercola.com/article/vaccines/statistics.htm

Nine Foods that Fight FAT!

Hey, it's Marco! As long as cayenne pepper is on the list, it's okay by me! Did you resolve to shed some body weight in 2011?  How's that workin' out for ya btw? Increase your body’s fat-burning power by eating more foods that help your liver (your body’s main fat-metabolizing organ) to burn fat better.
Get off your butt!
http://www.care2.com/greenliving/9-super-fat-fighting-foods.html

The Cancer Report (Full Version)

Just had to repost the full version! This information may just save your life someday!

THE MIND BODY CONNECTION! Show me the Evidence!

Hey, it's Marco! Is there really a connection with Mind and Body and if so, do we really need evidence or have you felt this connection before?  Have your thoughts ever made you sick? Here's the thing: Whether you realize it or not, you create and shape your life with your thoughts. All things that become part of your physical reality are first created in the mind from the raw material called thought. Clean the mind!
http://drbenkim.com/where-is-the-evidence.htm

Das War on Drugs: What a Joke!

Hey, it's Marco! Drugs and diarrhea! Suicide and death! No wonder we're all dying! What did YOU do to get sick anyway??

Sarah's Last Wish: A Tale of Medical Hubris That Caused a Child to Be Tortured as Her Life Was Ending

Your 11-year-old child becomes desperately ill with a swollen tummy, vomiting, fever, and severe pain, so you take her to your GP. He's unable to help, so tells you to take her to the nearest emergency ward. So you take her there, but the doctor ignores her pain, ignores her vomiting, ignores her fever, and diagnoses pregnancy based on her swollen tummy. Under such circumstances, it's obvious that such a diagnosis would be absurd in an adult woman. In an immature girl who hasn't yet experienced menstruation, it's madness.
This was merely the beginning of the trauma suffered by Sarah Westley, her parents, and the rest of their family. In Sarah's Last Wish, Eve Hillary tells the true tale of what happened to a desperately ill girl—her physical and mental abuse, the removal of her parents for trying to help their child, and the useless treatments given to a dying child. It leaves little room for doubt that the doctors involved were more interested in playing god than in helping ease misery...

Sarah's Last Wish: A Tale of Medical Hubris That Caused a Child to Be Tortured as Her Life Was Ending

CAN TOO MUCH CARDIO DECREASE YOUR METABOLISM?

Hey, it's Marco! Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more calories burned = bigger calorie deficit = more fat loss. However, if you go overboard with your cardio, could the excessive training volume actually backfire on you and decrease your metabolism? If so, how do you avoid this? How much cardio is too much? What is the ideal way to balance between calories eaten and calories burned? Find out in today’s post with Tom Venudo! Or...just do what I do, look at your belly in the mirror! Can't get any easier than that and the mirror doesn't lie!
http://www.burnthefatblog.com/archives/2011/04/cardio-and-metabolism.php

Dangers of Antidepressants!

Hey, it's Marco! There are no problems in life, only obstacles and challenges we must face and overcome. Suffering however, is a choice! If you notice that you are truly depressed, please, seek assistance and then ask yourself if the "noticer" is depressed! Just something to think about...
http://psychdrugs.wordpress.com/2008/08/17/the-proven-dangers-of-antidepressants/

HOW TO ACTUALLY LOSE WEIGHT! Roger's Rant!

Hey, it's Marco! Americans have the cheapest and most plentiful food on earth, and this is one of the reasons we are also the fattest people on earth. Go to any other country and you will see how expensive food is compared to the average paycheck. In Canada, all of Europe, Australia and New Zealand food is very expensive compared to the average paycheck. Only in America can you go to a $4.99 lunch buffet and get all the delicious food you can eat. Only in America do you see bargain prices on everything in the grocery store. While I don't necessarily agree with everything Mr. Mason has to say, he does have a great point! Hey, if it works for him...Check out Roger's Rant on how to shed that big ole, tired booty!

http://www.youngagain.org/articles/article_how_to_actually_lose_weight.htm

Now check out what Nutritionist Jayson Hunter has to say:
http://askjaysonhunter.com/diet-plans/small-meals-more-often-healthy-eating-plan-or-misguided-theory/

As I see it, don't put so much thought into it! Just eat real food, drink clean water, have a little fruit, eat your veggies and stay away from garbage or anything that pulls your energy level down!  Drugs, soda, fried food, alcohol and tobacco really wreck the system!  Green drinks work for me! About 51% of my food intake is RAW! My diet certainly has changed as I've grown older! I follow my own energy diet! Remember, there's energy everywhere, high and go, low and slow! It's okay to treat yourself from time to time, just be aware of what's in your food and how you combine the things you eat. If six meals a day work for you, great! If three work, that's fine too! There is no one size fits all diet! Nothing wrong with having breakfast for dinner or having a quick fast either! Need help in making better food choices? Send me an email!

Quick Tip: Potent Homemade Eye Drops For Dryness, Irritation, Itching, and Various Infections

"Why over-the-counter eye drops are poisonous, and how to make your own that are both more soothing and more effective."

Quick Tip: Potent Homemade Eye Drops For Dryness, Irritation, Itching, and Various Infections:

WHY DO YOU GET UP IN THE MORNING?

Judge a man by his questions rather than his answers.

Voltaire
1694-1788

When I'm working with someone, I often ask them this question: why do you get up in the morning? Take a moment to think about your answer before you continue reading.
When I ask this question, the overwhelming majority of the answers fall into one of these categories: I have to go to work; I have to take care of the kids; I have to go to school.
But I never rest with this first answer; I always dig deeper. So my next question might be, "Why do you have to go to work?" The person generally responds with an answer like "Because I have to pay the bills," or "I have to put food on the table."
If you notice, there's one thing in common with the answers to my questions; they all start with "I have to."
Occasionally, I find a rare individual with a totally different mindset. They answer "Because I get to...."
One of the primary drives we have as individuals is to control our own lives. Yet we often tell ourselves that we're doing things in life because "we have to". When we do something because we have to, we're doing it out of a sense of duty - someone else is defining the rules and we are obligated to follow them. This situation doesn't make for a very satisfying life.
Can you change the story you tell yourself? Would it make a difference in how you view your life? The answer to both questions is certainly yes. You can replace your "have to" with "get to". You're totally free to change your outlook from one of duty to one of choice. And this shift in mindset will make a huge difference in the way you approach life.
You won't change your life by asking this question one time or one day; that level of change requires a fundamental shift in the way you think about life. Your beliefs about how much control and influence you have over your life have been developed and reinforced over many years. It takes time to change such ingrained thinking.
Learn to answer the question by starting, "Because I get to ...." You'll gradually notice a marked difference in your approach to life.

The morning breeze has secrets to offer!
Rumi--

PS! Thank you my dear Friend, Mr. John Chancellor! You will always be my greatest teacher!!

Dr. David Janda explains "OBAMASCARE" in 2013!

Hey, it's Marco! If the House passes the bill, many doctors will leave medicine, which means there will be fewer doctors, which means long wait times and less care for more patients in the system. (Sounds like our old Doctor's office) Thank Heaven for Dr. Daniel Chartrand here in  McKinney, Texas! Folks...it's time to get healthy! It's so easy to do! Remember, it's the start that stops most people!

For more info...just keep reading... http://hotair.com/archives/2010/03/17/nemj-poll-46-of-family-practitioners-will-feel-forced-out-of-medicine-if-obamacare-passes/

HUMAN DNA IN VACCINES CAUSES BRAIN DAMAGE!

Hooooo-boy -- the drug industry's pro-vaccine cheerleaders are going to have a hard time shouting this one down. A retired Big Pharma bigwig has looked at all the published research on autism since the condition was first identified in 1943 and -- wouldn't you know it -- found that vaccines may be responsible in at least some cases. Just not how you might think. I'm sure you've heard the theory that blames thimerosal, the mercury-based compound used in vaccines until recent years -- a theory I'm on record as saying I don't fully buy. Well, Dr. Helen Ratajczak, a highly respected senior scientist formerly with Boehringer-Ingelheim, has a different theory: human fetal tissue used in vaccines. You read that right -- some vaccines are actually grown in cells from aborted fetuses. And if that's not ghoulish enough, consider this: Ratajczak believes human DNA that remains in the vaccine can cause the body to attack its own brain cells, leading to the inflammation linked to autism -- especially in kids already prone to the condition. To back her theory up, Ratajczak points to spikes in autism rates when human DNA was added to the MMR II vaccine in 1983, again in 1988 when a second MMR II shot was added for some kids, and yet again in 1995 when they began using a chicken pox vaccine grown in human fetal tissue. She also points to similar patterns overseas.
If Ratajczak's theory is right, don't expect the autism epidemic to slow anytime soon -- human tissue is now part of at least 23 vaccines. Naturally, since the mainstream can't fight Ratajczak with science, they're attacking her instead. Shoot the messenger with a DNA-laced needle!
One critic says Ratajczak's experience in the drug industry doesn't automatically make her an expert -- which is a lot like saying someone's experience in the National League doesn't make him a ballplayer.
Another griped that she's "only" been involved in four published studies over the past decade -- ignoring the dozens she authored or co-authored in the preceding years.Ratajczak, for her part, told CBS News that she was restricted in what she could publish before she retired. But it looks like there'll be no stopping her now.
Sounds like my kind of gal. You may read about it here if you like...
http://vaccineliberationarmy.com/wp-content/uploads/2011/02/Theoretical-Aspects-of-Autism-Causes-A-Review1.pdf