GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, September 13, 2011

Just When I Thought I Knew it All... Exercise increases heart disease??



Hey, it's Marco! I'm having issues with this article! After all, isn’t the entire fitness industry in the Western world based on elevating heart rate, increasing lung capacity and burning calories from sweating and muscle strength development? Guess I'll "chill out" for a while and see what happens...
Rigorous Exercise INCREASES Risk of Heart Disease
Posted by Lessonsinhealth at 5:42 PM
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