GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, September 29, 2011

That’s Right,”Go Suck a Real Lemon!”

Hey, it's Marco! Did you know that a proper diet also requires we ingest more bitter and sour! (And I'm not talkin' marriage!!) Sour taste stimulates digestion, helps circulation and elimination, energizes the body, strengthens the heart, relieves thirst, maintains acidity, sharpens the senses, and helps extract minerals such as iron from food. With that in mind, let’s look closer at the reasons why we should all be adding lemons to our regular diet...
That’s Right,”Go Suck a Real Lemon!”
Posted by Lessonsinhealth at 2:52 PM
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